Ijusi iyiketshezi, ngakho-ke ivame ukuthathwa njengesiphuzo, kanye netiye noma amanzi. Ngokombono wokudla, lokhu akukona ukudla okuphelele, futhi akusona isiphuzo. Kulunge kakhulu ukubiza ingilazi yejusi esanda kukhanywa igama elithi “ukudla okulula”.
Ijusi imuncwa umzimba kangcono kunemifino noma isithelo, isikhathi esincane kanye nomzamo ochithwa ekugayeni ukudla. Ngaphezu kwalokho, ukudla izaqathe ezintathu ngesikhathi cishe akunakwenzeka. Amajusi asanda kukhanywa anothe nge-pectin nefiber fibers, asiza ukuhlanza umzimba, anama-kilojoule aphansi, futhi enze inqubo yokugaya ibe evamile. Futhi aqukethe amanzi ahlelekile kanye namafutha abalulekile.
Amajusi amaningi asanda kukhanywa angadliwa njengesidlo sasekuseni noma santambama, kodwa amajusi ezithelo akufanele ahlanganiswe nezinye izinhlobo zokudla. Amajusi emifino angaphuzwa ngaphambi noma ngemuva kokudla, kodwa kungcono ngesikhawu semizuzu engama-20.
Wonke amajusi kufanele alungiswe ngokushesha ngaphambi kokusetshenziswa, ngoba emva kwemizuzu engu-15 izinto eziwusizo ezikuwo ziqala ukuphuka. Okuhlukile yijusi ye-beet, kufanele ixazulule, sizohlala kuyo kancane kancane.
Uma ukhetha phakathi kwejusi nge-pulp futhi ngaphandle - nikeza okuthandayo kuqala.
Ngesikhathi sokulungiswa nokugcinwa kwejusi, akufanele kube khona ukuxhumana nensimbi, okubhubhisa inani levithamini lesiphuzo. Ungawaphuzi amaphilisi anejusi.
Amajusi amaningi anconywa ukuba ahlanjululwe ngamanzi - amaminerali noma ahlungiwe. Ijusi kalamula ixubene namanzi afudumele noju. Amanye ama-juice adinga izithasiselo ezithile, isibonelo, ijusi ye-carrot inikezwa ukhilimu, futhi ijusi ye-tomato inikezwa ngenani elincane lamafutha yemifino.
Lapho uhlanganisa ama-juice, banamathela esimisweni: izithelo zamatshe ezinezithelo zamatshe, izithelo ze-pome ezinezithelo zepome. Ungakwazi futhi ukuqondiswa yi-palette yombala, usebenzisa ingxube yezithelo eziluhlaza noma ezisawolintshi, kodwa udinga ukukhumbula ukuthi izithelo eziphuzi ezibomvu ziyingozi kubantu abanenkinga yokungezwani komzimba.
Amajusi ezithelo ezimuncu aphuzwa ngotshani ukuze avikele uqweqwe lwamazinyo ekubhujisweni.
Ukunambitheka okujwayelekile kuwo wonke umuntu kusukela ebuntwaneni kungenye yamajusi asanda kukhanywa awusizo kakhulu. Ngenxa yokuqukethwe okuphezulu kwe-carotene (i-vitamin A), iboniswa ngezifo zesikhumba, ukuphazamiseka kwezinzwa, i-cataracts, i-asthma, i-osteoporosis, kodwa i-carotene idonswa kuphela ngokuhambisana namafutha, ngakho-ke baphuza ijusi yesanqante ngokhilimu noma amafutha emifino. Awukwazi ukuphuza le juice ngaphezu kwezingilazi ezinhlanu ngesonto, ungakwazi "ukuphenduka phuzi". Kodwa uma ufuna ukuthola i-self-tanner yemvelo, bese usebenzisa enye ijusi esikhumbeni izinsuku ezimbalwa, futhi izothola i-golden hue.
Le juice ayicebile kakhulu ngamavithamini, kodwa izuza ngobuningi bezakhi zokulandelela. Lena ijusi yekhalori ephansi kakhulu, ngakho-ke inconywa kubantu abakhuluphele ngokweqile. Phuza ijusi ye-squash 1-2 izinkomishi ngosuku, wengeze isipuni soju.
Ijusi ye-pink potato tubers iwusizo ngokukhethekile. Ngezifo zesisu, i-acidity ephezulu kanye nokuqothulwa - lena inombolo yesiphuzo 1. Uma uxuba ngokulinganayo ijusi lamazambane, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi, uthola ikhambi eliphumelelayo lokuhlanza umzimba nokulahlekelwa isisindo.
Asikho isidingo sokwesaba uma ngemva kwejusi yamazambane kuyoba buhlungu kancane emphinjeni - lokhu kuwumphumela ohlangothini we-solanine oqukethwe kumazambane. Gcoba nje ngamanzi.
Ngokucophelela! Ijusi lezambane liyavinjelwa kubantu abanesifo sikashukela kanye nabantu abane-asidi ephansi yesisu.
Yandisa izinga le-hemoglobin egazini, ihlanza imithambo yegazi, ivikele isibindi, inomphumela onenzuzo esiswini, amaphaphu nenhliziyo. Kunconyelwe labo abalulama ekuguleni okubi kakhulu ukuqinisa umzimba. Kodwa-ke, udinga ukuqala ngamanani amancane kakhulu - isipuni esingu-1 ngosuku. Ijusi ye-beetroot ayidakwa isanda, ishiywa ivuliwe esiqandisini amahora ambalwa. Igwebu elakhiwe phezulu liyasuswa, futhi ngemva kwalokho baphuza ijusi. Inkambo yokungeniswa ayikho ngaphezu kwamaviki angu-2, ukuze amathumbu "angonakalisi" ekuhlanzeni ukukhanya okuqhubekayo.
AmaNtaliyane awabizi utamatisi ngokuthi “i-apula legolide” mahhala. Utamatisi uqukethe inani elikhulu le-carotene, amavithamini B, i-phosphorus, i-iron, iodine, ithusi, i-chromium ne-potassium. Ijusi katamatisi ingeyemikhiqizo enekhalori ephansi, futhi ivunyelwe ukusetshenziswa ngabantu abakhuluphele ngokweqile. Awukwazi ukuphuza ijusi yetamatisi ehlushwa yi-gastritis.
Inambitheka kahle futhi iqeda ukoma lapho kushisa. Kubhekwa njenge-expectorant enhle, enconyelwe izifo zepheshana eliphezulu lokuphefumula. Ngokuncipha kwamandla nokucindezeleka kwengqondo, kubuyisela isimiso sezinzwa. Ijusi yamagilebhisi idakwa ezifundweni inyanga nengxenye, iqala ngesigamu sengilazi futhi ikhuphule ivolumu ibe ngu-200-300 ml ngosuku.
Uma izihlahla zama-apula zikhula engadini yakho, khona-ke indlela engcono kakhulu yokubhekana nesitshalo ijusi le-apula. Ngokuya nge-acidity yesisu, izinhlobonhlobo zingahlukahluka - zimnandi nge-gastritis ene-asidi ephezulu, emuncu - ene-asidi ephansi. Ngomphumela wokwelapha we-apula juice, kwanele ukuphuza isigamu seglasi ngosuku.
Ukuphuza ijusi akusho ukuthi ungakwazi ukuziba imifino nezithelo ezintsha. Amajusi ayingxenye yokudla kuphela, i-quintessence yelanga namandla engilazini eyodwa. Phuza ijusi, ube nempilo!