Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-252 kCal | I-1684 kCal | 15% | 6% | 668 g |
| Amaprotheni | 11.87 g | 76 g | 15.6% | 6.2% | 640 g |
| Amafutha | 13.55 g | 56 g | 24.2% | 9.6% | 413 g |
| carbohydrate | 19.61 g | 219 g | 9% | 3.6% | 1117 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 2% | 2000 g |
| Water | 52.69 g | 2273 g | 2.3% | 0.9% | 4314 g |
| Ash | 1.28 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| I-Retinol | I-0.002 mg | ~ | |||
| i-beta Carotene | I-0.001 mg | I-5 mg | 500000 g | ||
| i-beta Cryptoxanthin | 1 µg | ~ | |||
| I-Lutein + Zeaxanthin | 36 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.053 mg | I-1.5 mg | 3.5% | 1.4% | 2830 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 1.5% | 2571 g |
| Uvithamini B4, choline | I-28.6 mg | I-500 mg | 5.7% | 2.3% | 1748 g |
| Uvithamini B5, i-pantothenic | I-0.52 mg | I-5 mg | 10.4% | 4.1% | 962 g |
| Uvithamini B6, pyridoxine | I-0.25 mg | I-2 mg | 12.5% | 5% | 800 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 0.9% | 4444 g |
| Uvithamini B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 1.5% | 2727 g |
| Uvithamini C, ascorbic | I-2.3 mg | I-90 mg | 2.6% | 1% | 3913 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Uvithamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-1.28 mg | I-15 mg | 8.5% | 3.4% | 1172 g |
| i-beta tocopherol | I-0.11 mg | ~ | |||
| i-gamma Tocopherol | I-5.95 mg | ~ | |||
| umabhebhana | I-2.32 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 24.4 µg | 120 µg | 20.3% | 8.1% | 492 g |
| Uvithamini PP, NE | I-3.776 mg | I-20 mg | 18.9% | 7.5% | 530 g |
| Betaine | I-7.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-161 mg | I-2500 mg | 6.4% | 2.5% | 1553 g |
| ICalcium, Ca | I-40 mg | I-1000 mg | 4% | 1.6% | 2500 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 1.6% | 2500 g |
| I-Sodium, Na | I-252 mg | I-1300 mg | 19.4% | 7.7% | 516 g |
| Isibabule, S | I-118.7 mg | I-1000 mg | 11.9% | 4.7% | 842 g |
| IPhosphorus, uP | I-136 mg | I-800 mg | 17% | 6.7% | 588 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.22 mg | I-18 mg | 6.8% | 2.7% | 1475 g |
| I-Manganese, Mn | I-0.089 mg | I-2 mg | 4.5% | 1.8% | 2247 g |
| Ithusi, Cu | 40 µg | 1000 µg | 4% | 1.6% | 2500 g |
| Selenium, Uma | 13 µg | 55 µg | 23.6% | 9.4% | 423 g |
| Zinc, Zn | I-0.51 mg | I-12 mg | 4.3% | 1.7% | 2353 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 10.27 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 8.18 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.58 g | ~ | |||
| Maltose | 0.03 g | ~ | |||
| i-sucrose | 5.05 g | ~ | |||
| fructose | 1.52 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.521 g | ~ | |||
| i-valine | 0.57 g | ~ | |||
| Umlando * | 0.365 g | ~ | |||
| Isoleucine | 0.537 g | ~ | |||
| i-leucine | 0.978 g | ~ | |||
| lysine | 0.958 g | ~ | |||
| i-methionine | 0.33 g | ~ | |||
| i-threonine | 0.513 g | ~ | |||
| sdudlamin | 0.141 g | ~ | |||
| phenylalanine | 0.478 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.671 g | ~ | |||
| I-aspartic acid | 1.102 g | ~ | |||
| glycine | 0.506 g | ~ | |||
| I-Glutamic acid | 2.265 g | ~ | |||
| Amaprotheni | 0.524 g | ~ | |||
| i-serine | 0.513 g | ~ | |||
| i-tyrosine | 0.369 g | ~ | |||
| I-Cysteine | 0.142 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-32 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.068 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.026 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.033 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.003 g | ~ | |||
| 8: 0 I-Caprylic | 0.004 g | ~ | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.021 g | ~ | |||
| 15: 0 IPentadecanoic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 1.402 g | ~ | |||
| 17: 0 imajarini | 0.012 g | ~ | |||
| 18: 0 UStearin | 0.51 g | ~ | |||
| 20: 0 I-Arachinic | 0.033 g | ~ | |||
| 22: 0 I-Begenic | 0.031 g | ~ | |||
| 24: 0 I-Lignoceric | 0.011 g | ~ | |||
| Ama-acid e-monounsaturated | 2.749 g | iminithi 16.8 г | 16.4% | 6.5% | |
| 14: 1 I-Myristoleic | 0.002 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.07 g | ~ | |||
| 16:1 nxa | 0.069 g | ~ | |||
| 17: 1 I-Heptadecene | 0.009 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.609 g | ~ | |||
| 18:1 nxa | 2.585 g | ~ | |||
| 18: 1 kudluliswa | 0.024 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.051 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 nxa | 0.003 g | ~ | |||
| 22: 1 kudluliswa | 0.002 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 6.086 g | kusuka ku-11.2 kuya ku-20.6 | 54.3% | 21.5% | |
| 18:2 Linoleic | 5.353 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.041 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.301 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.01 g | ~ | |||
| 18: 3 Ezomzimba | 0.669 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.663 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.006 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.008 g | ~ | |||
| 20:3 Eicosatriene | 0.006 g | ~ | |||
| 20:3 Omega-6 | 0.006 g | ~ | |||
| 20: 4 I-Arachidonic | 0.032 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.672 g | kusuka ku-0.9 kuya ku-3.7 | 74.7% | 29.6% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.008 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.003 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-6 | 5.361 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 39.7% |
Inani lamandla lingu-252 kcal.
Inkukhu eLemon, Indawo Yokudlela YamaShayina ucebile amavithamini namaminerali afana ne: vithamini B6 - 12,5%, uvithamini K - 20,3%, uvithamini PP - 18,9%, i-phosphorus - 17%, i-selenium - 23,6%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 252 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zeNkukhu kulamula, indawo yokudlela yamaShayina, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeNkukhu kulamula, indawo yokudlela yamaShayina