Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-129 kCal | I-1684 kCal | 7.7% | 6% | 1305 g |
| Amaprotheni | 9.76 g | 76 g | 12.8% | 9.9% | 779 g |
| Amafutha | 6.98 g | 56 g | 12.5% | 9.7% | 802 g |
| carbohydrate | 5.37 g | 219 g | 2.5% | 1.9% | 4078 g |
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 5.8% | 1333 g |
| Water | 74.78 g | 2273 g | 3.3% | 2.6% | 3040 g |
| Ash | 1.61 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 65 µg | 900 µg | 7.2% | 5.6% | 1385 g |
| i-alpha Carotene | 341 µg | ~ | |||
| i-beta Carotene | I-0.601 mg | I-5 mg | 12% | 9.3% | 832 g |
| i-beta Cryptoxanthin | 16 µg | ~ | |||
| I-Lutein + Zeaxanthin | 226 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.032 mg | I-1.5 mg | 2.1% | 1.6% | 4688 g |
| Uvithamini B2, riboflavin | I-0.055 mg | I-1.8 mg | 3.1% | 2.4% | 3273 g |
| Uvithamini B4, choline | I-37.4 mg | I-500 mg | 7.5% | 5.8% | 1337 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 7.8% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.243 mg | I-2 mg | 12.2% | 9.5% | 823 g |
| Uvithamini B9, folate | 16 µg | 400 µg | 4% | 3.1% | 2500 g |
| Uvithamini B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 2.9% | 2727 g |
| Uvithamini C, ascorbic | I-7.1 mg | I-90 mg | 7.9% | 6.1% | 1268 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.02 mg | I-15 mg | 6.8% | 5.3% | 1471 g |
| i-beta tocopherol | I-0.05 mg | ~ | |||
| i-gamma Tocopherol | I-1.97 mg | ~ | |||
| umabhebhana | I-0.61 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 13.6 µg | 120 µg | 11.3% | 8.8% | 882 g |
| Uvithamini PP, NE | I-2.757 mg | I-20 mg | 13.8% | 10.7% | 725 g |
| Betaine | I-3.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-218 mg | I-2500 mg | 8.7% | 6.7% | 1147 g |
| ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 1.6% | 5000 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 4.7% | 1667 g |
| I-Sodium, Na | I-402 mg | I-1300 mg | 30.9% | 24% | 323 g |
| Isibabule, S | I-97.6 mg | I-1000 mg | 9.8% | 7.6% | 1025 g |
| IPhosphorus, uP | I-94 mg | I-800 mg | 11.8% | 9.1% | 851 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.76 mg | I-18 mg | 4.2% | 3.3% | 2368 g |
| I-Manganese, Mn | I-0.256 mg | I-2 mg | 12.8% | 9.9% | 781 g |
| Ithusi, Cu | 73 µg | 1000 µg | 7.3% | 5.7% | 1370 g |
| Selenium, Uma | 8.1 µg | 55 µg | 14.7% | 11.4% | 679 g |
| Zinc, Zn | I-0.74 mg | I-12 mg | 6.2% | 4.8% | 1622 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.53 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.03 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.63 g | ~ | |||
| i-sucrose | 1.86 g | ~ | |||
| fructose | 0.54 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.64 g | ~ | |||
| i-valine | 0.47 g | ~ | |||
| Umlando * | 0.265 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| i-leucine | 0.775 g | ~ | |||
| lysine | 0.449 g | ~ | |||
| i-methionine | 0.24 g | ~ | |||
| i-threonine | 0.407 g | ~ | |||
| sdudlamin | 0.118 g | ~ | |||
| phenylalanine | 0.402 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.573 g | ~ | |||
| I-aspartic acid | 0.967 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| I-Glutamic acid | 1.783 g | ~ | |||
| Amaprotheni | 0.341 g | ~ | |||
| i-serine | 0.395 g | ~ | |||
| i-tyrosine | 0.347 g | ~ | |||
| I-Cysteine | 0.105 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-26 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.034 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.014 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.352 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.003 g | ~ | |||
| 8: 0 I-Caprylic | 0.002 g | ~ | |||
| 10: 0 Umthamo | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.014 g | ~ | |||
| 15: 0 IPentadecanoic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.904 g | ~ | |||
| 17: 0 imajarini | 0.007 g | ~ | |||
| 18: 0 UStearin | 0.295 g | ~ | |||
| 20: 0 I-Arachinic | 0.04 g | ~ | |||
| 22: 0 I-Begenic | 0.056 g | ~ | |||
| 24: 0 I-Lignoceric | 0.027 g | ~ | |||
| Ama-acid e-monounsaturated | 2.173 g | iminithi 16.8 г | 12.9% | 10% | |
| 14: 1 I-Myristoleic | 0.003 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.077 g | ~ | |||
| 16:1 nxa | 0.076 g | ~ | |||
| 16: 1 kudluliswa | 0.001 g | ~ | |||
| 17: 1 I-Heptadecene | 0.006 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.044 g | ~ | |||
| 18:1 nxa | 2.032 g | ~ | |||
| 18: 1 kudluliswa | 0.012 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.04 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.003 g | ~ | |||
| 22:1 nxa | 0.002 g | ~ | |||
| 22: 1 kudluliswa | 0.001 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.02 g | kusuka ku-11.2 kuya ku-20.6 | 27% | 20.9% | |
| 18:2 Linoleic | 2.714 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.02 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.688 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.005 g | ~ | |||
| 18: 3 Ezomzimba | 0.246 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.244 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.002 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 I-Arachidonic | 0.031 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.254 g | kusuka ku-0.9 kuya ku-3.7 | 28.2% | 21.9% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.008 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.004 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-6 | 2.739 g | kusuka ku-4.7 kuya ku-16.8 | 58.3% | 45.2% |
Inani lamandla lingu-129 kcal.
Inkukhu, Inkukhu, Kung Pao, Indawo yokudlela yamaShayina ucebile ngamavithamini namaminerali njenge: beta-carotene - 12%, uvithamini B6 - 12,2%, uvithamini K - 11,3%, uvithamini PP - 13,8%, i-phosphorus - 11,8%, i-manganese - 12,8, 14,7, XNUMX%, i-selenium - XNUMX%
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 129 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kuChicken, Chicken, "Kung Pao", indawo yokudlela yaseChina, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-Chicken, Chicken, "Kung Pao", indawo yokudlela yase-Chinese