Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-105 kCal | I-1684 kCal | 6.2% | 5.9% | 1604 g |
| Amaprotheni | 7.08 g | 76 g | 9.3% | 8.9% | 1073 g |
| Amafutha | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| carbohydrate | 5.79 g | 219 g | 2.6% | 2.5% | 3782 g |
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| Water | 78.82 g | 2273 g | 3.5% | 3.3% | 2884 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 63 µg | 900 µg | 7% | 6.7% | 1429 g |
| i-alpha Carotene | 323 µg | ~ | |||
| i-beta Carotene | I-0.595 mg | I-5 mg | 11.9% | 11.3% | 840 g |
| i-beta Cryptoxanthin | 1 µg | ~ | |||
| I-Lycopene | 4 µg | ~ | |||
| I-Lutein + Zeaxanthin | 268 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.033 mg | I-1.5 mg | 2.2% | 2.1% | 4545 g |
| Uvithamini B2, riboflavin | I-0.055 mg | I-1.8 mg | 3.1% | 3% | 3273 g |
| Uvithamini B4, choline | I-34.5 mg | I-500 mg | 6.9% | 6.6% | 1449 g |
| Uvithamini B5, i-pantothenic | I-0.443 mg | I-5 mg | 8.9% | 8.5% | 1129 g |
| Uvithamini B6, pyridoxine | I-0.161 mg | I-2 mg | 8.1% | 7.7% | 1242 g |
| Uvithamini B9, folate | 45 µg | 400 µg | 11.3% | 10.8% | 889 g |
| Uvithamini B12, cobalamin | 0.48 µg | 3 µg | 16% | 15.2% | 625 g |
| Uvithamini C, ascorbic | I-11.6 mg | I-90 mg | 12.9% | 12.3% | 776 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 1% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.82 mg | I-15 mg | 5.5% | 5.2% | 1829 g |
| i-beta tocopherol | I-0.04 mg | ~ | |||
| i-gamma Tocopherol | I-1.79 mg | ~ | |||
| umabhebhana | I-0.65 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 51.3 µg | 120 µg | 42.8% | 40.8% | 234 g |
| Uvithamini PP, NE | I-1.32 mg | I-20 mg | 6.6% | 6.3% | 1515 g |
| Betaine | I-3.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-204 mg | I-2500 mg | 8.2% | 7.8% | 1225 g |
| ICalcium, Ca | I-22 mg | I-1000 mg | 2.2% | 2.1% | 4545 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 3.6% | 2667 g |
| I-Sodium, Na | I-409 mg | I-1300 mg | 31.5% | 30% | 318 g |
| Isibabule, S | I-70.8 mg | I-1000 mg | 7.1% | 6.8% | 1412 g |
| IPhosphorus, uP | I-76 mg | I-800 mg | 9.5% | 9% | 1053 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.11 mg | I-18 mg | 6.2% | 5.9% | 1622 g |
| I-Manganese, Mn | I-0.147 mg | I-2 mg | 7.4% | 7% | 1361 g |
| Ithusi, Cu | 49 µg | 1000 µg | 4.9% | 4.7% | 2041 g |
| Selenium, Uma | 6.7 µg | 55 µg | 12.2% | 11.6% | 821 g |
| Zinc, Zn | I-1.5 mg | I-12 mg | 12.5% | 11.9% | 800 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.82 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.41 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.69 g | ~ | |||
| i-sucrose | 1.17 g | ~ | |||
| fructose | 0.55 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.519 g | ~ | |||
| i-valine | 0.327 g | ~ | |||
| Umlando * | 0.207 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| i-leucine | 0.525 g | ~ | |||
| lysine | 0.552 g | ~ | |||
| i-methionine | 0.158 g | ~ | |||
| i-threonine | 0.313 g | ~ | |||
| sdudlamin | 0.083 g | ~ | |||
| phenylalanine | 0.317 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.381 g | ~ | |||
| I-aspartic acid | 0.668 g | ~ | |||
| glycine | 0.276 g | ~ | |||
| I-Glutamic acid | 1.345 g | ~ | |||
| Amaprotheni | 0.263 g | ~ | |||
| i-serine | 0.291 g | ~ | |||
| i-tyrosine | 0.274 g | ~ | |||
| I-Cysteine | 0.073 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-14 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.058 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.037 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.978 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.003 g | ~ | |||
| 6: 0 Inayiloni | 0.008 g | ~ | |||
| 8: 0 I-Caprylic | 0.002 g | ~ | |||
| 10: 0 Umthamo | 0.002 g | ~ | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.028 g | ~ | |||
| 15: 0 IPentadecanoic | 0.005 g | ~ | |||
| 16: 0 I-Palmitic | 0.634 g | ~ | |||
| 17: 0 imajarini | 0.013 g | ~ | |||
| 18: 0 UStearin | 0.253 g | ~ | |||
| 20: 0 I-Arachinic | 0.012 g | ~ | |||
| 22: 0 I-Begenic | 0.012 g | ~ | |||
| 24: 0 I-Lignoceric | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 1.217 g | iminithi 16.8 г | 7.2% | 6.9% | |
| 14: 1 I-Myristoleic | 0.006 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.053 g | ~ | |||
| 16:1 nxa | 0.049 g | ~ | |||
| 16: 1 kudluliswa | 0.004 g | ~ | |||
| 17: 1 I-Heptadecene | 0.01 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.125 g | ~ | |||
| 18:1 nxa | 1.092 g | ~ | |||
| 18: 1 kudluliswa | 0.032 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.02 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 nxa | 0.001 g | ~ | |||
| 22: 1 kudluliswa | 0.001 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.13 g | kusuka ku-11.2 kuya ku-20.6 | 19% | 18.1% | |
| 18:2 Linoleic | 1.834 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.02 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.803 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.011 g | ~ | |||
| 18: 3 Ezomzimba | 0.264 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.264 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.001 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 I-Arachidonic | 0.014 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.004 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.274 g | kusuka ku-0.9 kuya ku-3.7 | 30.4% | 29% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.002 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.005 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.826 g | kusuka ku-4.7 kuya ku-16.8 | 38.9% | 37% |
Inani lamandla lingu-105 kcal.
Inyama yenkomo, enemifino, indawo yokudlela yaseShayina ucebile amavithamini namaminerali afana ne: beta-carotene - 11,9%, uvithamini B9 - 11,3%, uvithamini B12 - 16%, uvithamini C - 12,9%, uvithamini K - 42,8%, selenium - 12,2 , 12,5, XNUMX%, zinc - XNUMX%
- I-B-carotene I-provitamin A futhi inezakhi ze-antioxidant. 6 mcg we-beta-carotene ilingana no-1 mcg kavithamini A.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 105 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Inyama yenkomo, nemifino, indawo yokudlela yamaShayina, ama-calories, izakhamzimba, izakhiwo eziwusizo Inyama yenkomo, nemifino, indawo yokudlela yamaShayina