Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-215 kCal | I-1684 kCal | 12.8% | 6% | 783 g |
| Amaprotheni | 19.4 g | 76 g | 25.5% | 11.9% | 392 g |
| Amafutha | 14.6 g | 56 g | 26.1% | 12.1% | 384 g |
| carbohydrate | 0.2 g | 219 g | 0.1% | 109500 g | |
| Water | 65.8 g | 2273 g | 2.9% | 1.3% | 3454 g |
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 1.5% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.9% | 2500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 5.2% | 900 g |
| Uvithamini B4, choline | I-13.3 mg | I-500 mg | 2.7% | 1.3% | 3759 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 0.2% | 20000 g |
| Uvithamini B9, folate | 86 µg | 400 µg | 21.5% | 10% | 465 g |
| Uvithamini B12, cobalamin | 0.47 µg | 3 µg | 15.7% | 7.3% | 638 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
| Uvithamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.27 mg | I-15 mg | 1.8% | 0.8% | 5556 g |
| Uvithamini K, i-phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 g |
| Uvithamini PP, NE | I-0.4 mg | I-20 mg | 2% | 0.9% | 5000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-31 mg | I-2500 mg | 1.2% | 0.6% | 8065 g |
| ICalcium, Ca | I-88 mg | I-1000 mg | 8.8% | 4.1% | 1136 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 0.6% | 8000 g |
| I-Sodium, Na | I-67 mg | I-1300 mg | 5.2% | 2.4% | 1940 g |
| Isibabule, S | I-194 mg | I-1000 mg | 19.4% | 9% | 515 g |
| IPhosphorus, uP | I-83 mg | I-800 mg | 10.4% | 4.8% | 964 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.91 mg | I-18 mg | 5.1% | 2.4% | 1978 g |
| Ithusi, Cu | 102 µg | 1000 µg | 10.2% | 4.7% | 980 g |
| Selenium, Uma | 3.6 µg | 55 µg | 6.5% | 3% | 1528 g |
| Zinc, Zn | I-0.69 mg | I-12 mg | 5.8% | 2.7% | 1739 g |
| AmaSterols | |||||
| Cholesterol | I-84 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.92 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.014 g | ~ | |||
| 14: 0 I-Myristic | 0.115 g | ~ | |||
| 16: 0 I-Palmitic | 2.908 g | ~ | |||
| 18: 0 UStearin | 0.785 g | ~ | |||
| Ama-acid e-monounsaturated | 5.5 g | iminithi 16.8 г | 32.7% | 15.2% | |
| 16: 1 I-Palmitoleic | 0.742 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.53 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.158 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.98 g | kusuka ku-11.2 kuya ku-20.6 | 26.6% | 12.4% | |
| 18:2 Linoleic | 2.57 g | ~ | |||
| 18: 3 Ezomzimba | 0.108 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.014 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.187 g | kusuka ku-0.9 kuya ku-3.7 | 20.8% | 9.7% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.022 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.043 g | ~ | |||
| Ama-acids ama-Omega-6 | 2.57 g | kusuka ku-4.7 kuya ku-16.8 | 54.7% | 25.4% |
Inani lamandla lingu-215 kcal.
Imilenze yenkukhu, ibilisiwe ucebile amavithamini namaminerali afana ne: vithamini B2 - 11,1%, uvithamini B9 - 21,5%, uvithamini B12 - 15,7%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
Omaka: okuqukethwe ikhalori 215 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ngezinkukhu zezinkukhu, okubilisiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Izinyawo zezinkukhu, ezibilisiwe