Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-252 kCal | I-1684 kCal | 15% | 6% | 668 g |
| Amaprotheni | 16.35 g | 76 g | 21.5% | 8.5% | 465 g |
| Amafutha | 12.89 g | 56 g | 23% | 9.1% | 434 g |
| carbohydrate | 17.56 g | 219 g | 8% | 3.2% | 1247 g |
| Water | 51.34 g | 2273 g | 2.3% | 0.9% | 4427 g |
| Ash | 1.87 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.324 mg | I-1.5 mg | 21.6% | 8.6% | 463 g |
| Uvithamini B2, riboflavin | I-0.098 mg | I-1.8 mg | 5.4% | 2.1% | 1837 g |
| Uvithamini B4, choline | I-40.8 mg | I-500 mg | 8.2% | 3.3% | 1225 g |
| Uvithamini B5, i-pantothenic | I-0.994 mg | I-5 mg | 19.9% | 7.9% | 503 g |
| Uvithamini B6, pyridoxine | I-0.037 mg | I-2 mg | 1.9% | 0.8% | 5405 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 1.2% | 3333 g |
| Uvithamini B12, cobalamin | 0.44 µg | 3 µg | 14.7% | 5.8% | 682 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.37 mg | I-15 mg | 2.5% | 1% | 4054 g |
| Uvithamini K, i-phylloquinone | 4.2 µg | 120 µg | 3.5% | 1.4% | 2857 g |
| Uvithamini PP, NE | I-6.514 mg | I-20 mg | 32.6% | 12.9% | 307 g |
| Betaine | I-30.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-225 mg | I-2500 mg | 9% | 3.6% | 1111 g |
| ICalcium, Ca | I-14 mg | I-1000 mg | 1.4% | 0.6% | 7143 g |
| I-Magnesium, Mg | I-26 mg | I-400 mg | 6.5% | 2.6% | 1538 g |
| I-Sodium, Na | I-446 mg | I-1300 mg | 34.3% | 13.6% | 291 g |
| Isibabule, S | I-163.5 mg | I-1000 mg | 16.4% | 6.5% | 612 g |
| IPhosphorus, uP | I-216 mg | I-800 mg | 27% | 10.7% | 370 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 2.2% | 1800 g |
| I-Manganese, Mn | I-0.235 mg | I-2 mg | 11.8% | 4.7% | 851 g |
| Ithusi, Cu | 316 µg | 1000 µg | 31.6% | 12.5% | 316 g |
| Selenium, Uma | 30.6 µg | 55 µg | 55.6% | 22.1% | 180 g |
| Zinc, Zn | I-0.77 mg | I-12 mg | 6.4% | 2.5% | 1558 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.927 g | ~ | |||
| i-valine | 0.714 g | ~ | |||
| Umlando * | 0.464 g | ~ | |||
| Isoleucine | 0.667 g | ~ | |||
| i-leucine | 1.108 g | ~ | |||
| lysine | 1.07 g | ~ | |||
| i-methionine | 0.332 g | ~ | |||
| i-threonine | 0.612 g | ~ | |||
| sdudlamin | 0.202 g | ~ | |||
| phenylalanine | 0.568 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.802 g | ~ | |||
| I-aspartic acid | 1.307 g | ~ | |||
| I-Hydroxyproline | 0.11 g | ~ | |||
| glycine | 0.713 g | ~ | |||
| I-Glutamic acid | 2.447 g | ~ | |||
| Amaprotheni | 0.751 g | ~ | |||
| i-serine | 0.589 g | ~ | |||
| i-tyrosine | 0.354 g | ~ | |||
| I-Cysteine | 0.184 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-45 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.2 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 2.64 g | ~ | |||
| 18: 0 UStearin | 0.56 g | ~ | |||
| Ama-acid e-monounsaturated | 5.71 g | iminithi 16.8 г | 34% | 13.5% | |
| 16: 1 I-Palmitoleic | 0.55 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.16 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.79 g | kusuka ku-11.2 kuya ku-20.6 | 24.9% | 9.9% | |
| 18:2 Linoleic | 2.69 g | ~ | |||
| 18: 3 Ezomzimba | 0.1 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.1 g | kusuka ku-0.9 kuya ku-3.7 | 11.1% | 4.4% | |
| Ama-acids ama-Omega-6 | 2.69 g | kusuka ku-4.7 kuya ku-16.8 | 57.2% | 22.7% |
Inani lamandla lingu-252 kcal.
I-chicken fillet (isifuba), ephekwe ku-microwave amavithamini namaminerali acebile njenge: vitamin B1 - 21,6%, vitamin B5 - 19,9%, vitamin B12 - 14,7%, vitamin PP - 32,6%, phosphorus - 27%, manganese - 11,8 , 31,6%, ithusi - 55,6%, i-selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 252 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zeMicrowave chicken fillet (ibele), ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Microwave chicken fillet (ibele)