Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-99 kCal | I-1684 kCal | 5.9% | 6% | 1701 g |
| Amaprotheni | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| Amafutha | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| carbohydrate | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| Water | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| Ash | 1.43 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 11 µg | 900 µg | 1.2% | 1.2% | 8182 g |
| i-alpha Carotene | 53 µg | ~ | |||
| i-beta Carotene | I-0.106 mg | I-5 mg | 2.1% | 2.1% | 4717 g |
| i-beta Cryptoxanthin | 3 µg | ~ | |||
| I-Lycopene | 28 µg | ~ | |||
| I-Lutein + Zeaxanthin | 4 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.073 mg | I-1.5 mg | 4.9% | 4.9% | 2055 g |
| Uvithamini B2, riboflavin | I-0.053 mg | I-1.8 mg | 2.9% | 2.9% | 3396 g |
| Uvithamini B4, choline | I-15.6 mg | I-500 mg | 3.1% | 3.1% | 3205 g |
| Uvithamini B5, i-pantothenic | I-0.12 mg | I-5 mg | 2.4% | 2.4% | 4167 g |
| Uvithamini B6, pyridoxine | I-0.087 mg | I-2 mg | 4.4% | 4.4% | 2299 g |
| Uvithamini B9, folate | 14 µg | 400 µg | 3.5% | 3.5% | 2857 g |
| Uvithamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 16.9% | 600 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.8% | 12857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.27 mg | I-15 mg | 1.8% | 1.8% | 5556 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.01 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 6.2 µg | 120 µg | 5.2% | 5.3% | 1935 g |
| Uvithamini PP, NE | I-1.096 mg | I-20 mg | 5.5% | 5.6% | 1825 g |
| Betaine | I-1.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-163 mg | I-2500 mg | 6.5% | 6.6% | 1534 g |
| ICalcium, Ca | I-12 mg | I-1000 mg | 1.2% | 1.2% | 8333 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 2% | 5000 g |
| I-Sodium, Na | I-388 mg | I-1300 mg | 29.8% | 30.1% | 335 g |
| Isibabule, S | I-44.1 mg | I-1000 mg | 4.4% | 4.4% | 2268 g |
| IPhosphorus, uP | I-42 mg | I-800 mg | 5.3% | 5.4% | 1905 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.48 mg | I-18 mg | 13.8% | 13.9% | 726 g |
| I-Manganese, Mn | I-0.059 mg | I-2 mg | 3% | 3% | 3390 g |
| Ithusi, Cu | 141 µg | 1000 µg | 14.1% | 14.2% | 709 g |
| Selenium, Uma | 4.7 µg | 55 µg | 8.5% | 8.6% | 1170 g |
| I-fluorine, uF | 56.5 µg | 4000 µg | 1.4% | 1.4% | 7080 g |
| Zinc, Zn | I-1 mg | I-12 mg | 8.3% | 8.4% | 1200 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.43 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.76 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.95 g | ~ | |||
| i-sucrose | 0.48 g | ~ | |||
| fructose | 0.33 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.2 g | ~ | |||
| i-valine | 0.182 g | ~ | |||
| Umlando * | 0.103 g | ~ | |||
| Isoleucine | 0.148 g | ~ | |||
| i-leucine | 0.271 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| i-methionine | 0.09 g | ~ | |||
| i-threonine | 0.157 g | ~ | |||
| sdudlamin | 0.02 g | ~ | |||
| phenylalanine | 0.147 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.242 g | ~ | |||
| I-aspartic acid | 0.382 g | ~ | |||
| glycine | 0.252 g | ~ | |||
| I-Glutamic acid | 0.705 g | ~ | |||
| Amaprotheni | 0.208 g | ~ | |||
| i-serine | 0.156 g | ~ | |||
| i-tyrosine | 0.084 g | ~ | |||
| I-Cysteine | 0.04 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-13 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.185 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.01 g | ~ | |||
| 14: 0 I-Myristic | 0.169 g | ~ | |||
| 15: 0 IPentadecanoic | 0.028 g | ~ | |||
| 16: 0 I-Palmitic | 1.232 g | ~ | |||
| 17: 0 imajarini | 0.066 g | ~ | |||
| 18: 0 UStearin | 0.673 g | ~ | |||
| 20: 0 I-Arachinic | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 2.543 g | iminithi 16.8 г | 15.1% | 15.3% | |
| 14: 1 I-Myristoleic | 0.056 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.227 g | ~ | |||
| 17: 1 I-Heptadecene | 0.064 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.15 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.036 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.251 g | kusuka ku-11.2 kuya ku-20.6 | 2.2% | 2.2% | |
| 18:2 Linoleic | 0.2 g | ~ | |||
| 18: 3 Ezomzimba | 0.034 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.017 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.051 g | kusuka ku-0.9 kuya ku-3.7 | 5.7% | 5.8% | |
| Ama-acids ama-Omega-6 | 0.2 g | kusuka ku-4.7 kuya ku-16.8 | 4.3% | 4.3% |
Inani lamandla lingu-99 kcal.
- ukukhonza = 232 g (229.7 kCal)
Isitshulu senkomo, okusemathinini ucebile amavithamini namaminerali afana ne: vithamini B12 - 16,7%, insimbi - 13,8%, ithusi - 14,1%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 99 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo isitshulu senkomo, okusemathinini, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Isitshulu senkomo, okusemathinini