Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-71 kCal | I-1684 kCal | 4.2% | 5.9% | 2372 g |
| Amaprotheni | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| Amafutha | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| carbohydrate | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| Water | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| Ash | 0.98 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 36 µg | 900 µg | 4% | 5.6% | 2500 g |
| I-Retinol | I-0.002 mg | ~ | |||
| i-alpha Carotene | 14 µg | ~ | |||
| i-beta Carotene | I-0.407 mg | I-5 mg | 8.1% | 11.4% | 1229 g |
| I-Lycopene | 2678 µg | ~ | |||
| I-Lutein + Zeaxanthin | 92 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.058 mg | I-1.5 mg | 3.9% | 5.5% | 2586 g |
| Uvithamini B2, riboflavin | I-0.052 mg | I-1.8 mg | 2.9% | 4.1% | 3462 g |
| Uvithamini B4, choline | I-4.1 mg | I-500 mg | 0.8% | 1.1% | 12195 g |
| Uvithamini B5, i-pantothenic | I-0.111 mg | I-5 mg | 2.2% | 3.1% | 4505 g |
| Uvithamini B6, pyridoxine | I-0.058 mg | I-2 mg | 2.9% | 4.1% | 3448 g |
| Uvithamini B9, folate | 72 µg | 400 µg | 18% | 25.4% | 556 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.62 mg | I-15 mg | 4.1% | 5.8% | 2419 g |
| i-beta tocopherol | I-0.04 mg | ~ | |||
| i-gamma Tocopherol | I-0.08 mg | ~ | |||
| umabhebhana | I-0.02 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 1.2 µg | 120 µg | 1% | 1.4% | 10000 g |
| Uvithamini PP, NE | I-1.302 mg | I-20 mg | 6.5% | 9.2% | 1536 g |
| Betaine | I-17.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-192 mg | I-2500 mg | 7.7% | 10.8% | 1302 g |
| ICalcium, Ca | I-13 mg | I-1000 mg | 1.3% | 1.8% | 7692 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 4.9% | 2857 g |
| I-Sodium, Na | I-381 mg | I-1300 mg | 29.3% | 41.3% | 341 g |
| Isibabule, S | I-22.2 mg | I-1000 mg | 2.2% | 3.1% | 4505 g |
| IPhosphorus, uP | I-39 mg | I-800 mg | 4.9% | 6.9% | 2051 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.91 mg | I-18 mg | 5.1% | 7.2% | 1978 g |
| I-Manganese, Mn | I-0.162 mg | I-2 mg | 8.1% | 11.4% | 1235 g |
| Ithusi, Cu | 54 µg | 1000 µg | 5.4% | 7.6% | 1852 g |
| Selenium, Uma | 8 µg | 55 µg | 14.5% | 20.4% | 688 g |
| Zinc, Zn | I-0.38 mg | I-12 mg | 3.2% | 4.5% | 3158 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 7.44 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.98 g | ~ | |||
| fructose | 2.02 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-6 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.007 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.005 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.167 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.002 g | ~ | |||
| 8: 0 I-Caprylic | 0.001 g | ~ | |||
| 10: 0 Umthamo | 0.004 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.011 g | ~ | |||
| 15: 0 IPentadecanoic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.113 g | ~ | |||
| 17: 0 imajarini | 0.001 g | ~ | |||
| 18: 0 UStearin | 0.025 g | ~ | |||
| 20: 0 I-Arachinic | 0.001 g | ~ | |||
| 22: 0 I-Begenic | 0.002 g | ~ | |||
| 24: 0 I-Lignoceric | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.109 g | iminithi 16.8 г | 0.6% | 0.8% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 16:1 nxa | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.1 g | ~ | |||
| 18:1 nxa | 0.095 g | ~ | |||
| 18: 1 kudluliswa | 0.005 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.003 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 nxa | 0.001 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.21 g | kusuka ku-11.2 kuya ku-20.6 | 1.9% | 2.7% | |
| 18:2 Linoleic | 0.19 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.002 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.188 g | ~ | |||
| 18: 3 Ezomzimba | 0.015 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.017 g | kusuka ku-0.9 kuya ku-3.7 | 1.9% | 2.7% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.191 g | kusuka ku-4.7 kuya ku-16.8 | 4.1% | 5.8% |
Inani lamandla lingu-71 kcal.
I-Spaghetti, ayikho inyama, ekheniwe ucebile amavithamini namaminerali afana ne: vithamini B9 - 18%, selenium - 14,5%
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 71 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo i-Spaghetti, engenayo inyama, ekheniwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Spaghetti, inyama-free, okusemathinini