Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-239 kCal | I-1684 kCal | 14.2% | 5.9% | 705 g |
| Amaprotheni | 7.26 g | 76 g | 9.6% | 4% | 1047 g |
| Amafutha | 9.61 g | 56 g | 17.2% | 7.2% | 583 g |
| carbohydrate | 26.64 g | 219 g | 12.2% | 5.1% | 822 g |
| I-fiber ejwayelekile | 4.2 g | 20 g | 21% | 8.8% | 476 g |
| Water | 50.48 g | 2273 g | 2.2% | 0.9% | 4503 g |
| Ash | 1.81 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 11 µg | 900 µg | 1.2% | 0.5% | 8182 g |
| i-beta Carotene | I-0.117 mg | I-5 mg | 2.3% | 1% | 4274 g |
| i-beta Cryptoxanthin | 21 µg | ~ | |||
| I-Lycopene | 2533 µg | ~ | |||
| I-Lutein + Zeaxanthin | 52 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.393 mg | I-1.5 mg | 26.2% | 11% | 382 g |
| Uvithamini B2, riboflavin | I-0.236 mg | I-1.8 mg | 13.1% | 5.5% | 763 g |
| Uvithamini B4, choline | I-22.5 mg | I-500 mg | 4.5% | 1.9% | 2222 g |
| Uvithamini B5, i-pantothenic | I-0.008 mg | I-5 mg | 0.2% | 0.1% | 62500 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 1.9% | 2222 g |
| Uvithamini B9, folate | 123 µg | 400 µg | 30.8% | 12.9% | 325 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 0.4% | 11250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.64 mg | I-15 mg | 4.3% | 1.8% | 2344 g |
| Uvithamini K, i-phylloquinone | 6.8 µg | 120 µg | 5.7% | 2.4% | 1765 g |
| Uvithamini PP, NE | I-2.889 mg | I-20 mg | 14.4% | 6% | 692 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-221 mg | I-2500 mg | 8.8% | 3.7% | 1131 g |
| ICalcium, Ca | I-34 mg | I-1000 mg | 3.4% | 1.4% | 2941 g |
| I-Magnesium, Mg | I-32 mg | I-400 mg | 8% | 3.3% | 1250 g |
| I-Sodium, Na | I-587 mg | I-1300 mg | 45.2% | 18.9% | 221 g |
| Isibabule, S | I-72.6 mg | I-1000 mg | 7.3% | 3.1% | 1377 g |
| IPhosphorus, uP | I-72 mg | I-800 mg | 9% | 3.8% | 1111 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.96 mg | I-18 mg | 16.4% | 6.9% | 608 g |
| I-Manganese, Mn | I-0.481 mg | I-2 mg | 24.1% | 10.1% | 416 g |
| Ithusi, Cu | 211 µg | 1000 µg | 21.1% | 8.8% | 474 g |
| Selenium, Uma | 10.7 µg | 55 µg | 19.5% | 8.2% | 514 g |
| Zinc, Zn | I-0.99 mg | I-12 mg | 8.3% | 3.5% | 1212 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.7 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-8 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.949 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.196 g | ~ | |||
| 16: 0 I-Palmitic | 1.777 g | ~ | |||
| 18: 0 UStearin | 0.976 g | ~ | |||
| Ama-acid e-monounsaturated | 3.789 g | iminithi 16.8 г | 22.6% | 9.5% | |
| 16: 1 I-Palmitoleic | 0.287 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.502 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.358 g | kusuka ku-11.2 kuya ku-20.6 | 12.1% | 5.1% | |
| 18:2 Linoleic | 1.199 g | ~ | |||
| 18: 3 Ezomzimba | 0.159 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.159 g | kusuka ku-0.9 kuya ku-3.7 | 17.7% | 7.4% | |
| Ama-acids ama-Omega-6 | 1.199 g | kusuka ku-4.7 kuya ku-16.8 | 25.5% | 10.7% |
Inani lamandla lingu-239 kcal.
- oz = 28.35 g (67.8 kcal)
- iqhwa le-burrito = 139 g (332.2 kcal)
Burrito, inyama yenkomo nobhontshisi, eqandisiwe ucebile amavithamini namaminerali njenge: vitamin B1 - 26,2%, vitamin B2 - 13,1%, vitamin B9 - 30,8%, vitamin PP - 14,4%, iron - 16,4%, manganese - 24,1 %, ithusi - 21,1%, i-selenium - 19,5%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 239 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, indlela i-Buritto ewusizo ngayo, inyama yenkomo nobhontshisi, iqhwa, ama-calories, izakhi, izakhiwo eziwusizo ze-Buritto, inyama yenkomo nobhontshisi, eqandisiwe.