Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-298 kCal | I-1684 kCal | 17.7% | 5.9% | 565 g |
| Amaprotheni | 8.73 g | 76 g | 11.5% | 3.9% | 871 g |
| Amafutha | 11.94 g | 56 g | 21.3% | 7.1% | 469 g |
| carbohydrate | 32.05 g | 219 g | 14.6% | 4.9% | 683 g |
| I-fiber ejwayelekile | 6.9 g | 20 g | 34.5% | 11.6% | 290 g |
| Water | 38.14 g | 2273 g | 1.7% | 0.6% | 5960 g |
| Ash | 2.24 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 13 µg | 900 µg | 1.4% | 0.5% | 6923 g |
| i-beta Carotene | I-0.144 mg | I-5 mg | 2.9% | 1% | 3472 g |
| i-beta Cryptoxanthin | 25 µg | ~ | |||
| I-Lycopene | 3128 µg | ~ | |||
| I-Lutein + Zeaxanthin | 64 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.461 mg | I-1.5 mg | 30.7% | 10.3% | 325 g |
| Uvithamini B2, riboflavin | I-0.23 mg | I-1.8 mg | 12.8% | 4.3% | 783 g |
| Uvithamini B4, choline | I-28.1 mg | I-500 mg | 5.6% | 1.9% | 1779 g |
| Uvithamini B5, i-pantothenic | I-0.008 mg | I-5 mg | 0.2% | 0.1% | 62500 g |
| Uvithamini B6, pyridoxine | I-0.132 mg | I-2 mg | 6.6% | 2.2% | 1515 g |
| Uvithamini B9, folate | 113 µg | 400 µg | 28.3% | 9.5% | 354 g |
| Uvithamini B12, cobalamin | 0.14 µg | 3 µg | 4.7% | 1.6% | 2143 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 0.4% | 9000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.79 mg | I-15 mg | 5.3% | 1.8% | 1899 g |
| Uvithamini K, i-phylloquinone | 7.5 µg | 120 µg | 6.3% | 2.1% | 1600 g |
| Uvithamini PP, NE | I-3.566 mg | I-20 mg | 17.8% | 6% | 561 g |
| Betaine | I-34 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-271 mg | I-2500 mg | 10.8% | 3.6% | 923 g |
| ICalcium, Ca | I-39 mg | I-1000 mg | 3.9% | 1.3% | 2564 g |
| I-Magnesium, Mg | I-36 mg | I-400 mg | 9% | 3% | 1111 g |
| I-Sodium, Na | I-659 mg | I-1300 mg | 50.7% | 17% | 197 g |
| Isibabule, S | I-87.3 mg | I-1000 mg | 8.7% | 2.9% | 1145 g |
| IPhosphorus, uP | I-97 mg | I-800 mg | 12.1% | 4.1% | 825 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.12 mg | I-18 mg | 17.3% | 5.8% | 577 g |
| I-Manganese, Mn | I-0.531 mg | I-2 mg | 26.6% | 8.9% | 377 g |
| Ithusi, Cu | 228 µg | 1000 µg | 22.8% | 7.7% | 439 g |
| Selenium, Uma | 13.6 µg | 55 µg | 24.7% | 8.3% | 404 g |
| Zinc, Zn | I-1.24 mg | I-12 mg | 10.3% | 3.5% | 968 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.36 g | ubuningi be-100 г | |||
| Maltose | 0.75 g | ~ | |||
| i-sucrose | 0.47 g | ~ | |||
| fructose | 0.14 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-9 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.072 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.264 g | ~ | |||
| 16: 0 I-Palmitic | 2.386 g | ~ | |||
| 17: 0 imajarini | 0.075 g | ~ | |||
| 18: 0 UStearin | 1.348 g | ~ | |||
| Ama-acid e-monounsaturated | 5.035 g | iminithi 16.8 г | 30% | 10.1% | |
| 14: 1 I-Myristoleic | 0.036 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.375 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.624 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.763 g | kusuka ku-11.2 kuya ku-20.6 | 15.7% | 5.3% | |
| 18:2 Linoleic | 1.553 g | ~ | |||
| 18: 3 Ezomzimba | 0.21 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.21 g | kusuka ku-0.9 kuya ku-3.7 | 23.3% | 7.8% | |
| Ama-acids ama-Omega-6 | 1.553 g | kusuka ku-4.7 kuya ku-16.8 | 33% | 11.1% |
Inani lamandla lingu-298 kcal.
- oz = 28.35 g (84.5 kcal)
- i-burrito iphekwe = 116 g (345.7 kcal)
IBurrito, ubhontshisi nenyama yenkomo, kuphekwe ngemicrowave amavithamini namaminerali acebile njenge: vitamin B1 - 30,7%, vitamin B2 - 12,8%, vitamin B9 - 28,3%, vitamin PP - 17,8%, phosphorus - 12,1%, iron - 17,3 , 26,6, 22,8%, i-manganese - 24,7%, ithusi - XNUMX%, i-selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 298 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani iBuritto ilusizo, ubhontshisi onenkomo ephekwe ku-microwave, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zeBuritto, ubhontshisi onenkomo ephekwe ku-microwave