Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-221 kCal | I-1684 kCal | 13.1% | 5.9% | 762 g |
| Amaprotheni | 7.07 g | 76 g | 9.3% | 4.2% | 1075 g |
| Amafutha | 6.3 g | 56 g | 11.3% | 5.1% | 889 g |
| carbohydrate | 30.61 g | 219 g | 14% | 6.3% | 715 g |
| I-fiber ejwayelekile | 3.4 g | 20 g | 17% | 7.7% | 588 g |
| Water | 50.99 g | 2273 g | 2.2% | 1% | 4458 g |
| Ash | 1.63 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 8 µg | 900 µg | 0.9% | 0.4% | 11250 g |
| I-Retinol | I-0.005 mg | ~ | |||
| i-alpha Carotene | 1 µg | ~ | |||
| i-beta Carotene | I-0.024 mg | I-5 mg | 0.5% | 0.2% | 20833 g |
| i-beta Cryptoxanthin | 11 µg | ~ | |||
| I-Lutein + Zeaxanthin | 36 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.287 mg | I-1.5 mg | 19.1% | 8.6% | 523 g |
| Uvithamini B2, riboflavin | I-0.143 mg | I-1.8 mg | 7.9% | 3.6% | 1259 g |
| Uvithamini B4, choline | I-22.3 mg | I-500 mg | 4.5% | 2% | 2242 g |
| Uvithamini B5, i-pantothenic | I-0.403 mg | I-5 mg | 8.1% | 3.7% | 1241 g |
| Uvithamini B6, pyridoxine | I-0.085 mg | I-2 mg | 4.3% | 1.9% | 2353 g |
| Uvithamini B9, folate | 138 µg | 400 µg | 34.5% | 15.6% | 290 g |
| Uvithamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.2% | 3750 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.37 mg | I-15 mg | 2.5% | 1.1% | 4054 g |
| i-beta tocopherol | I-0.13 mg | ~ | |||
| i-gamma Tocopherol | I-3.58 mg | ~ | |||
| umabhebhana | I-1.31 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 7.6 µg | 120 µg | 6.3% | 2.9% | 1579 g |
| Uvithamini PP, NE | I-2.48 mg | I-20 mg | 12.4% | 5.6% | 806 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-210 mg | I-2500 mg | 8.4% | 3.8% | 1190 g |
| ICalcium, Ca | I-52 mg | I-1000 mg | 5.2% | 2.4% | 1923 g |
| I-Magnesium, Mg | I-31 mg | I-400 mg | 7.8% | 3.5% | 1290 g |
| I-Sodium, Na | I-351 mg | I-1300 mg | 27% | 12.2% | 370 g |
| Isibabule, S | I-70.7 mg | I-1000 mg | 7.1% | 3.2% | 1414 g |
| IPhosphorus, uP | I-117 mg | I-800 mg | 14.6% | 6.6% | 684 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.51 mg | I-18 mg | 13.9% | 6.3% | 717 g |
| I-Manganese, Mn | I-0.408 mg | I-2 mg | 20.4% | 9.2% | 490 g |
| Ithusi, Cu | 129 µg | 1000 µg | 12.9% | 5.8% | 775 g |
| Selenium, Uma | 12.7 µg | 55 µg | 23.1% | 10.5% | 433 g |
| Zinc, Zn | I-0.71 mg | I-12 mg | 5.9% | 2.7% | 1690 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 26.37 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.21 g | ubuningi be-100 г | |||
| lactose | 0.04 g | ~ | |||
| Maltose | 2.73 g | ~ | |||
| i-sucrose | 0.44 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-2 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.041 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.027 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.343 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.021 g | ~ | |||
| 6: 0 Inayiloni | 0.015 g | ~ | |||
| 8: 0 I-Caprylic | 0.011 g | ~ | |||
| 10: 0 Umthamo | 0.022 g | ~ | |||
| 12: 0 I-Lauric | 0.026 g | ~ | |||
| 14: 0 I-Myristic | 0.083 g | ~ | |||
| 15: 0 IPentadecanoic | 0.01 g | ~ | |||
| 16: 0 I-Palmitic | 0.795 g | ~ | |||
| 17: 0 imajarini | 0.011 g | ~ | |||
| 18: 0 UStearin | 0.31 g | ~ | |||
| 20: 0 I-Arachinic | 0.017 g | ~ | |||
| 22: 0 I-Begenic | 0.015 g | ~ | |||
| 24: 0 I-Lignoceric | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 1.298 g | iminithi 16.8 г | 7.7% | 3.5% | |
| 14: 1 I-Myristoleic | 0.006 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.019 g | ~ | |||
| 16:1 nxa | 0.016 g | ~ | |||
| 16: 1 kudluliswa | 0.003 g | ~ | |||
| 17: 1 I-Heptadecene | 0.005 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.252 g | ~ | |||
| 18:1 nxa | 1.228 g | ~ | |||
| 18: 1 kudluliswa | 0.024 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.016 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.104 g | kusuka ku-11.2 kuya ku-20.6 | 27.7% | 12.5% | |
| 18:2 Linoleic | 2.649 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.014 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.628 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.007 g | ~ | |||
| 18: 3 Ezomzimba | 0.446 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.446 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 I-Arachidonic | 0.003 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.447 g | kusuka ku-0.9 kuya ku-3.7 | 49.7% | 22.5% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-6 | 2.636 g | kusuka ku-4.7 kuya ku-16.8 | 56.1% | 25.4% |
Inani lamandla lingu-221 kcal.
- oz = 28.35 g (62.7 kcal)
- i-burrito = 143 g (316 kcal)
Burrito, ubhontshisi noshizi, iqhwa ucebile amavithamini namaminerali afana ne: vithamini B1 - 19,1%, uvithamini B9 - 34,5%, uvithamini PP - 12,4%, i-phosphorus - 14,6%, i-iron - 13,9%, i-manganese - 20,4, 12,9%, ithusi - 23,1%, i-selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 221 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani iBuritto ilusizo, ubhontshisi oneshizi, iqhwa, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeBuritto, ubhontshisi oneshizi, iqhwa