Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-207 kCal | I-1684 kCal | 12.3% | 5.9% | 814 g |
| Amaprotheni | 6.2 g | 76 g | 8.2% | 4% | 1226 g |
| Amafutha | 2.7 g | 56 g | 4.8% | 2.3% | 2074 g |
| carbohydrate | 34.1 g | 219 g | 15.6% | 7.5% | 642 g |
| I-fiber ejwayelekile | 6 g | 20 g | 30% | 14.5% | 333 g |
| Water | 49.7 g | 2273 g | 2.2% | 1.1% | 4573 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 15 µg | 900 µg | 1.7% | 0.8% | 6000 g |
| Uvithamini B1, thiamine | I-0.41 mg | I-1.5 mg | 27.3% | 13.2% | 366 g |
| Uvithamini B2, riboflavin | I-0.24 mg | I-1.8 mg | 13.3% | 6.4% | 750 g |
| Uvithamini B5, i-pantothenic | I-1.009 mg | I-5 mg | 20.2% | 9.8% | 496 g |
| Uvithamini B6, pyridoxine | I-0.42 mg | I-2 mg | 21% | 10.1% | 476 g |
| Uvithamini B9, folate | 59 µg | 400 µg | 14.8% | 7.1% | 678 g |
| Uvithamini C, ascorbic | I-7.6 mg | I-90 mg | 8.4% | 4.1% | 1184 g |
| Uvithamini PP, NE | I-7.4 mg | I-20 mg | 37% | 17.9% | 270 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1082 mg | I-2500 mg | 43.3% | 20.9% | 231 g |
| ICalcium, Ca | I-86 mg | I-1000 mg | 8.6% | 4.2% | 1163 g |
| I-Magnesium, Mg | I-62 mg | I-400 mg | 15.5% | 7.5% | 645 g |
| I-Sodium, Na | I-28 mg | I-1300 mg | 2.2% | 1.1% | 4643 g |
| Isibabule, S | I-62 mg | I-1000 mg | 6.2% | 3% | 1613 g |
| IPhosphorus, uP | I-175 mg | I-800 mg | 21.9% | 10.6% | 457 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 2.4% | 2000 g |
| I-Manganese, Mn | I-0.163 mg | I-2 mg | 8.2% | 4% | 1227 g |
| Ithusi, Cu | 1321 µg | 1000 µg | 132.1% | 63.8% | 76 g |
| Zinc, Zn | I-1.03 mg | I-12 mg | 8.6% | 4.2% | 1165 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.414 g | ~ | |||
| i-valine | 0.448 g | ~ | |||
| Umlando * | 0.173 g | ~ | |||
| Isoleucine | 0.371 g | ~ | |||
| i-leucine | 0.472 g | ~ | |||
| lysine | 0.477 g | ~ | |||
| i-methionine | 0.081 g | ~ | |||
| i-threonine | 0.323 g | ~ | |||
| sdudlamin | 0.103 g | ~ | |||
| phenylalanine | 0.668 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.282 g | ~ | |||
| I-aspartic acid | 0.684 g | ~ | |||
| glycine | 0.39 g | ~ | |||
| I-Glutamic acid | 0.868 g | ~ | |||
| Amaprotheni | 0.309 g | ~ | |||
| i-serine | 0.415 g | ~ | |||
| i-tyrosine | 0.456 g | ~ | |||
| I-Cysteine | 0.097 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.729 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.483 g | ~ | |||
| 18: 0 UStearin | 0.246 g | ~ | |||
| Ama-acid e-monounsaturated | 0.344 g | iminithi 16.8 г | 2% | 1% | |
| 16: 1 I-Palmitoleic | 0.015 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.329 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.438 g | kusuka ku-11.2 kuya ku-20.6 | 12.8% | 6.2% | |
| 18:2 Linoleic | 1.106 g | ~ | |||
| 18: 3 Ezomzimba | 0.332 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.332 g | kusuka ku-0.9 kuya ku-3.7 | 36.9% | 17.8% | |
| Ama-acids ama-Omega-6 | 1.106 g | kusuka ku-4.7 kuya ku-16.8 | 23.5% | 11.4% |
Inani lamandla lingu-207 kcal.
- oz = 28.35 g (58.7 kcal)
Imbewu yezithelo zesinkwa, eyosiwe ucebile amavithamini namaminerali afana no: vithamini B1 - 27,3%, uvithamini B2 - 13,3%, uvithamini B5 - 20,2%, uvithamini B6 - 21%, uvithamini B9 - 14,8%, uvithamini PP - 37 %, i-potassium - 43,3%, i-magnesium - 15,5%, i-phosphorus - 21,9%, ithusi - 132,1%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 207 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kulusizo kanjani imbewu yezithelo zesinkwa, okuthosiwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Imbewu yesithelo sesinkwa, okuthosiwe