Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-191 kCal | I-1684 kCal | 11.3% | 5.9% | 882 g |
| Amaprotheni | 7.4 g | 76 g | 9.7% | 5.1% | 1027 g |
| Amafutha | 5.59 g | 56 g | 10% | 5.2% | 1002 g |
| carbohydrate | 24.04 g | 219 g | 11% | 5.8% | 911 g |
| I-fiber ejwayelekile | 5.2 g | 20 g | 26% | 13.6% | 385 g |
| Water | 56.27 g | 2273 g | 2.5% | 1.3% | 4039 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 13 µg | 900 µg | 1.4% | 0.7% | 6923 g |
| Uvithamini B1, thiamine | I-0.482 mg | I-1.5 mg | 32.1% | 16.8% | 311 g |
| Uvithamini B2, riboflavin | I-0.301 mg | I-1.8 mg | 16.7% | 8.7% | 598 g |
| Uvithamini B5, i-pantothenic | I-0.877 mg | I-5 mg | 17.5% | 9.2% | 570 g |
| Uvithamini B6, pyridoxine | I-0.32 mg | I-2 mg | 16% | 8.4% | 625 g |
| Uvithamini B9, folate | 53 µg | 400 µg | 13.3% | 7% | 755 g |
| Uvithamini C, ascorbic | I-6.6 mg | I-90 mg | 7.3% | 3.8% | 1364 g |
| Uvithamini PP, NE | I-0.438 mg | I-20 mg | 2.2% | 1.2% | 4566 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-941 mg | I-2500 mg | 37.6% | 19.7% | 266 g |
| ICalcium, Ca | I-36 mg | I-1000 mg | 3.6% | 1.9% | 2778 g |
| I-Magnesium, Mg | I-54 mg | I-400 mg | 13.5% | 7.1% | 741 g |
| I-Sodium, Na | I-25 mg | I-1300 mg | 1.9% | 1% | 5200 g |
| Isibabule, S | I-74 mg | I-1000 mg | 7.4% | 3.9% | 1351 g |
| IPhosphorus, uP | I-175 mg | I-800 mg | 21.9% | 11.5% | 457 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.67 mg | I-18 mg | 20.4% | 10.7% | 490 g |
| I-Manganese, Mn | I-0.142 mg | I-2 mg | 7.1% | 3.7% | 1408 g |
| Ithusi, Cu | 1148 µg | 1000 µg | 114.8% | 60.1% | 87 g |
| Zinc, Zn | I-0.9 mg | I-12 mg | 7.5% | 3.9% | 1333 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.494 g | ~ | |||
| i-valine | 0.535 g | ~ | |||
| Umlando * | 0.207 g | ~ | |||
| Isoleucine | 0.443 g | ~ | |||
| i-leucine | 0.563 g | ~ | |||
| lysine | 0.57 g | ~ | |||
| i-methionine | 0.096 g | ~ | |||
| i-threonine | 0.385 g | ~ | |||
| sdudlamin | 0.123 g | ~ | |||
| phenylalanine | 0.797 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.336 g | ~ | |||
| I-aspartic acid | 0.817 g | ~ | |||
| glycine | 0.465 g | ~ | |||
| I-Glutamic acid | 1.036 g | ~ | |||
| Amaprotheni | 0.369 g | ~ | |||
| i-serine | 0.496 g | ~ | |||
| i-tyrosine | 0.544 g | ~ | |||
| I-Cysteine | 0.116 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.509 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.999 g | ~ | |||
| 18: 0 UStearin | 0.51 g | ~ | |||
| Ama-acid e-monounsaturated | 0.712 g | iminithi 16.8 г | 4.2% | 2.2% | |
| 16: 1 I-Palmitoleic | 0.03 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.682 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.977 g | kusuka ku-11.2 kuya ku-20.6 | 26.6% | 13.9% | |
| 18:2 Linoleic | 2.29 g | ~ | |||
| 18: 3 Ezomzimba | 0.687 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.687 g | kusuka ku-0.9 kuya ku-3.7 | 76.3% | 39.9% | |
| Ama-acids ama-Omega-6 | 2.29 g | kusuka ku-4.7 kuya ku-16.8 | 48.7% | 25.5% |
Inani lamandla lingu-191 kcal.
- oz = 28.35 g (54.1 kcal)
Imbewu yezithelo zezinkwa, eluhlaza ucebile ngamavithamini namaminerali afana ne: vithamini B1 - 32,1%, uvithamini B2 - 16,7%, uvithamini B5 - 17,5%, uvithamini B6 - 16%, uvithamini B9 - 13,3%, potassium - 37,6, 13,5, 21,9%, i-magnesium - 20,4%, i-phosphorus - 114,8%, i-iron - XNUMX%, ithusi - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 191 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Imbewu ye-Breadfruit, eluhlaza, ama-calories, izakhi, izakhiwo eziwusizo Imbewu ye-breadfruit, eluhlaza