Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-168 kCal | I-1684 kCal | 10% | 6% | 1002 g |
| Amaprotheni | 5.3 g | 76 g | 7% | 4.2% | 1434 g |
| Amafutha | 2.3 g | 56 g | 4.1% | 2.4% | 2435 g |
| carbohydrate | 27.2 g | 219 g | 12.4% | 7.4% | 805 g |
| I-fiber ejwayelekile | 4.8 g | 20 g | 24% | 14.3% | 417 g |
| Water | 59.3 g | 2273 g | 2.6% | 1.5% | 3833 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 12 µg | 900 µg | 1.3% | 0.8% | 7500 g |
| Uvithamini B1, thiamine | I-0.29 mg | I-1.5 mg | 19.3% | 11.5% | 517 g |
| Uvithamini B2, riboflavin | I-0.17 mg | I-1.8 mg | 9.4% | 5.6% | 1059 g |
| Uvithamini B5, i-pantothenic | I-0.816 mg | I-5 mg | 16.3% | 9.7% | 613 g |
| Uvithamini B6, pyridoxine | I-0.298 mg | I-2 mg | 14.9% | 8.9% | 671 g |
| Uvithamini B9, folate | 49 µg | 400 µg | 12.3% | 7.3% | 816 g |
| Uvithamini C, ascorbic | I-6.1 mg | I-90 mg | 6.8% | 4% | 1475 g |
| Uvithamini PP, NE | I-5.3 mg | I-20 mg | 26.5% | 15.8% | 377 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-875 mg | I-2500 mg | 35% | 20.8% | 286 g |
| ICalcium, Ca | I-61 mg | I-1000 mg | 6.1% | 3.6% | 1639 g |
| I-Magnesium, Mg | I-50 mg | I-400 mg | 12.5% | 7.4% | 800 g |
| I-Sodium, Na | I-23 mg | I-1300 mg | 1.8% | 1.1% | 5652 g |
| Isibabule, S | I-53 mg | I-1000 mg | 5.3% | 3.2% | 1887 g |
| IPhosphorus, uP | I-124 mg | I-800 mg | 15.5% | 9.2% | 645 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 2% | 3000 g |
| I-Manganese, Mn | I-0.132 mg | I-2 mg | 6.6% | 3.9% | 1515 g |
| Ithusi, Cu | 1069 µg | 1000 µg | 106.9% | 63.6% | 94 g |
| Zinc, Zn | I-0.83 mg | I-12 mg | 6.9% | 4.1% | 1446 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.354 g | ~ | |||
| i-valine | 0.383 g | ~ | |||
| Umlando * | 0.148 g | ~ | |||
| Isoleucine | 0.317 g | ~ | |||
| i-leucine | 0.403 g | ~ | |||
| lysine | 0.408 g | ~ | |||
| i-methionine | 0.069 g | ~ | |||
| i-threonine | 0.276 g | ~ | |||
| sdudlamin | 0.088 g | ~ | |||
| phenylalanine | 0.571 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.241 g | ~ | |||
| I-aspartic acid | 0.585 g | ~ | |||
| glycine | 0.333 g | ~ | |||
| I-Glutamic acid | 0.742 g | ~ | |||
| Amaprotheni | 0.264 g | ~ | |||
| i-serine | 0.355 g | ~ | |||
| i-tyrosine | 0.39 g | ~ | |||
| I-Cysteine | 0.083 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.621 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.411 g | ~ | |||
| 18: 0 UStearin | 0.21 g | ~ | |||
| Ama-acid e-monounsaturated | 0.293 g | iminithi 16.8 г | 1.7% | 1% | |
| 16: 1 I-Palmitoleic | 0.012 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.281 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.225 g | kusuka ku-11.2 kuya ku-20.6 | 10.9% | 6.5% | |
| 18:2 Linoleic | 0.942 g | ~ | |||
| 18: 3 Ezomzimba | 0.283 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.283 g | kusuka ku-0.9 kuya ku-3.7 | 31.4% | 18.7% | |
| Ama-acids ama-Omega-6 | 0.942 g | kusuka ku-4.7 kuya ku-16.8 | 20% | 11.9% |
Inani lamandla lingu-168 kcal.
- oz = 28.35 g (47.6 kcal)
Imbewu yezithelo zezinkwa, ebilisiwe ucebile amavithamini namaminerali njenge: vitamin B1 - 19,3%, vitamin B5 - 16,3%, vitamin B6 - 14,9%, vitamin B9 - 12,3%, vitamin PP - 26,5%, potassium - 35%, i-magnesium - 12,5%, i-phosphorus - 15,5%, ithusi - 106,9%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 168 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Imbewu yezithelo zezinkwa, okubilisiwe, ama-calories, izakhamzimba, izakhiwo eziwusizo Imbewu yesithelo sesinkwa, ebilisiwe