Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-187 kCal | I-1684 kCal | 11.1% | 5.9% | 901 g |
| Amaprotheni | 13 g | 76 g | 17.1% | 9.1% | 585 g |
| Amafutha | 13.9 g | 56 g | 24.8% | 13.3% | 403 g |
| carbohydrate | 2.4 g | 219 g | 1.1% | 0.6% | 9125 g |
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Water | 68 g | 2273 g | 3% | 1.6% | 3343 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.14 mg | I-1.5 mg | 9.3% | 5% | 1071 g |
| Uvithamini B2, riboflavin | I-0.18 mg | I-1.8 mg | 10% | 5.3% | 1000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 1.1% | 5000 g |
| Uvithamini PP, NE | I-4.8 mg | I-20 mg | 24% | 12.8% | 417 g |
| niacin | I-2.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-206 mg | I-2500 mg | 8.2% | 4.4% | 1214 g |
| ICalcium, Ca | I-13 mg | I-1000 mg | 1.3% | 0.7% | 7692 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 2.6% | 2105 g |
| I-Sodium, Na | I-981 mg | I-1300 mg | 75.5% | 40.4% | 133 g |
| Isibabule, S | I-130 mg | I-1000 mg | 13% | 7% | 769 g |
| IPhosphorus, uP | I-155 mg | I-800 mg | 19.4% | 10.4% | 516 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 3.3% | 1636 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.55 g | ~ | |||
| i-valine | 0.78 g | ~ | |||
| Umlando * | 0.45 g | ~ | |||
| Isoleucine | 0.53 g | ~ | |||
| i-leucine | 1 g | ~ | |||
| lysine | 0.99 g | ~ | |||
| i-methionine | 0.44 g | ~ | |||
| I-Methionine + iCysteine | 0.61 g | ~ | |||
| i-threonine | 0.69 g | ~ | |||
| sdudlamin | 0.15 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| I-Phenylalanine + iTyrosine | 1.03 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.77 g | ~ | |||
| I-aspartic acid | 0.91 g | ~ | |||
| I-Hydroxyproline | 0.16 g | ~ | |||
| glycine | 0.59 g | ~ | |||
| I-Glutamic acid | 1.74 g | ~ | |||
| Amaprotheni | 0.4 g | ~ | |||
| i-serine | 0.39 g | ~ | |||
| i-tyrosine | 0.48 g | ~ | |||
| I-Cysteine | 0.17 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-30 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.3 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.37 g | ~ | |||
| 15: 0 IPentadecanoic | 0.02 g | ~ | |||
| 16: 0 I-Palmitic | 3.31 g | ~ | |||
| 17: 0 imajarini | 0.05 g | ~ | |||
| 18: 0 UStearin | 1.51 g | ~ | |||
| Ama-acid e-monounsaturated | 6.49 g | iminithi 16.8 г | 38.6% | 20.6% | |
| 14: 1 I-Myristoleic | 0.06 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.52 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.91 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.27 g | kusuka ku-11.2 kuya ku-20.6 | 11.3% | 6% | |
| 18:2 Linoleic | 1.08 g | ~ | |||
| 18: 3 Ezomzimba | 0.15 g | ~ | |||
| 20: 4 I-Arachidonic | 0.04 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.15 g | kusuka ku-0.9 kuya ku-3.7 | 16.7% | 8.9% | |
| Ama-acids ama-Omega-6 | 1.12 g | kusuka ku-4.7 kuya ku-16.8 | 23.8% | 12.7% |
Inani lamandla lingu-187 kcal.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.