Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-291 kCal | I-1684 kCal | 17.3% | 5.9% | 579 g |
| Amaprotheni | 19.6 g | 76 g | 25.8% | 8.9% | 388 g |
| Amafutha | 23.3 g | 56 g | 41.6% | 14.3% | 240 g |
| Water | 55.1 g | 2273 g | 2.4% | 0.8% | 4125 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 561 µg | 900 µg | 62.3% | 21.4% | 160 g |
| I-Retinol | I-0.561 mg | ~ | |||
| AmaMacronutrients | |||||
| Isibabule, S | I-196 mg | I-1000 mg | 19.6% | 6.7% | 510 g |
| IPhosphorus, uP | I-187 mg | I-800 mg | 23.4% | 8% | 428 g |
Inani lamandla lingu-291 kcal.
I-Beluga, amehlo (Alaska) ucebile amavithamini namaminerali afana ne: vithamini A - 62,3%, i-phosphorus - 23,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe kwekhalori 291 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-Beluga iwusizo kanjani, amehlo (i-Alaska), ama-calories, izakhi, izakhiwo ezizuzisayo ze-Beluga, amehlo (i-Alaska)