Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97 kCal | I-1684 kCal | 5.8% | 6% | 1736 g |
| Amaprotheni | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Amafutha | 0.4 g | 56 g | 0.7% | 0.7% | 14000 g |
| carbohydrate | 44.7 g | 219 g | 20.4% | 21% | 490 g |
| I-fiber ejwayelekile | 2.2 g | 20 g | 11% | 11.3% | 909 g |
| Water | 6.2 g | 2273 g | 0.3% | 0.3% | 36661 g |
| Ash | 46.4 g | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-10100 mg | I-2500 mg | 404% | 416.5% | 25 g |
| ICalcium, Ca | I-4332 mg | I-1000 mg | 433.2% | 446.6% | 23 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 7.5% | 1379 g |
| I-Sodium, Na | I-90 mg | I-1300 mg | 6.9% | 7.1% | 1444 g |
| Isibabule, S | I-1 mg | I-1000 mg | 0.1% | 0.1% | 100000 g |
| IPhosphorus, uP | I-6869 mg | I-800 mg | 858.6% | 885.2% | 12 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-8.17 mg | I-18 mg | 45.4% | 46.8% | 220 g |
| I-Manganese, Mn | I-0.42 mg | I-2 mg | 21% | 21.6% | 476 g |
| Ithusi, Cu | 19 µg | 1000 µg | 1.9% | 2% | 5263 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.4% | 27500 g |
| Zinc, Zn | I-0.72 mg | I-12 mg | 6% | 6.2% | 1667 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.073 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.002 g | ~ | |||
| 12: 0 I-Lauric | 0.009 g | ~ | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.046 g | ~ | |||
| 18: 0 UStearin | 0.009 g | ~ | |||
| Ama-acid e-monounsaturated | 0.006 g | iminithi 16.8 г | |||
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.121 g | kusuka ku-11.2 kuya ku-20.6 | 1.1% | 1.1% | |
| 18:2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Ezomzimba | 0.029 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.029 g | kusuka ku-0.9 kuya ku-3.7 | 3.2% | 3.3% | |
| Ama-acids ama-Omega-6 | 0.09 g | kusuka ku-4.7 kuya ku-16.8 | 1.9% | 2% |
Inani lamandla lingu-97 kcal.
- i-tsp = 5 g (4.9 kCal)
- 0,5 tsp = 2.5 g (2.4 kCal)
Ukudla okubhaka powder, i-powder yokubhaka (esikhundleni semvubelo), enokuqukethwe okuphansi. i-sodium ucebile amavithamini namaminerali afana ne: potassium - 404%, calcium - 433,2%, phosphorus - 858,6%, iron - 45,4%, manganese - 21%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe ikhalori 97 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ukudla okuphekwe ngempuphu, i-baking powder (esikhundleni semvubelo), enokuqukethwe okuphansi. i-sodium, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-powder yokubhaka yokudla, i-baking powder (esikhundleni semvubelo), enokuqukethwe okuphansi. i-sodium