Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-259 kCal | I-1684 kCal | 15.4% | 5.9% | 650 g |
| Amaprotheni | 8.5 g | 76 g | 11.2% | 4.3% | 894 g |
| Amafutha | 3.3 g | 56 g | 5.9% | 2.3% | 1697 g |
| carbohydrate | 42.5 g | 219 g | 19.4% | 7.5% | 515 g |
| I-fiber ejwayelekile | 5.8 g | 20 g | 29% | 11.2% | 345 g |
| Water | 37.3 g | 2273 g | 1.6% | 0.6% | 6094 g |
| Ash | 2.5 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.004 mg | I-5 mg | 0.1% | 125000 g | |
| i-beta Cryptoxanthin | 1 µg | ~ | |||
| I-Lutein + Zeaxanthin | 54 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.434 mg | I-1.5 mg | 28.9% | 11.2% | 346 g |
| Uvithamini B2, riboflavin | I-0.335 mg | I-1.8 mg | 18.6% | 7.2% | 537 g |
| Uvithamini B4, choline | I-14.6 mg | I-500 mg | 2.9% | 1.1% | 3425 g |
| Uvithamini B5, i-pantothenic | I-0.44 mg | I-5 mg | 8.8% | 3.4% | 1136 g |
| Uvithamini B6, pyridoxine | I-0.075 mg | I-2 mg | 3.8% | 1.5% | 2667 g |
| Uvithamini B9, folate | 151 µg | 400 µg | 37.8% | 14.6% | 265 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.2% | 22500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.33 mg | I-15 mg | 2.2% | 0.8% | 4545 g |
| Uvithamini K, i-phylloquinone | 1.2 µg | 120 µg | 1% | 0.4% | 10000 g |
| Uvithamini PP, NE | I-3.805 mg | I-20 mg | 19% | 7.3% | 526 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-166 mg | I-2500 mg | 6.6% | 2.5% | 1506 g |
| ICalcium, Ca | I-73 mg | I-1000 mg | 7.3% | 2.8% | 1370 g |
| I-Magnesium, Mg | I-40 mg | I-400 mg | 10% | 3.9% | 1000 g |
| I-Sodium, Na | I-603 mg | I-1300 mg | 46.4% | 17.9% | 216 g |
| Isibabule, S | I-85 mg | I-1000 mg | 8.5% | 3.3% | 1176 g |
| IPhosphorus, uP | I-125 mg | I-800 mg | 15.6% | 6% | 640 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.83 mg | I-18 mg | 15.7% | 6.1% | 636 g |
| I-Manganese, Mn | I-0.824 mg | I-2 mg | 41.2% | 15.9% | 243 g |
| Ithusi, Cu | 186 µg | 1000 µg | 18.6% | 7.2% | 538 g |
| Selenium, Uma | 30.9 µg | 55 µg | 56.2% | 21.7% | 178 g |
| I-fluorine, uF | 51 µg | 4000 µg | 1.3% | 0.5% | 7843 g |
| Zinc, Zn | I-1.14 mg | I-12 mg | 9.5% | 3.7% | 1053 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3.85 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.325 g | ~ | |||
| i-valine | 0.379 g | ~ | |||
| Umlando * | 0.182 g | ~ | |||
| Isoleucine | 0.319 g | ~ | |||
| i-leucine | 0.579 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| i-methionine | 0.139 g | ~ | |||
| i-threonine | 0.255 g | ~ | |||
| sdudlamin | 0.096 g | ~ | |||
| phenylalanine | 0.411 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.299 g | ~ | |||
| I-aspartic acid | 0.442 g | ~ | |||
| glycine | 0.302 g | ~ | |||
| I-Glutamic acid | 2.603 g | ~ | |||
| Amaprotheni | 0.909 g | ~ | |||
| i-serine | 0.417 g | ~ | |||
| i-tyrosine | 0.213 g | ~ | |||
| I-Cysteine | 0.173 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.626 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.011 g | ~ | |||
| 16: 0 I-Palmitic | 0.385 g | ~ | |||
| 18: 0 UStearin | 0.23 g | ~ | |||
| Ama-acid e-monounsaturated | 1.311 g | iminithi 16.8 г | 7.8% | 3% | |
| 16: 1 I-Palmitoleic | 0.012 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.296 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.799 g | kusuka ku-11.2 kuya ku-20.6 | 7.1% | 2.7% | |
| 18:2 Linoleic | 0.739 g | ~ | |||
| 18: 3 Ezomzimba | 0.06 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.06 g | kusuka ku-0.9 kuya ku-3.7 | 6.7% | 2.6% | |
| Ama-acids ama-Omega-6 | 0.739 g | kusuka ku-4.7 kuya ku-16.8 | 15.7% | 6.1% |
Inani lamandla lingu-259 kcal.
- oz = 28.35 g (73.4 kcal)
- ucezu = 32 g (82.9 kCal)
- ucezu, mncane = 20 g (51.8 kCal)
- ucezu, usayizi we-snack = 7 g (18.1 kCal)
Isinkwa se-Rye amavithamini namaminerali acebile njenge: vitamin B1 - 28,9%, vitamin B2 - 18,6%, vitamin B9 - 37,8%, vitamin PP - 19%, phosphorus - 15,6%, iron - 15,7 , 41,2, 18,6%, i-manganese - 56,2%, ithusi - XNUMX%, i-selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 259 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, isinkwa seRye silusizo kanjani, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zesinkwa se-Rye