Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-48 kCal | I-1684 kCal | 2.9% | 6% | 3508 g |
| Amaprotheni | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
| Amafutha | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
| carbohydrate | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Water | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
| Ash | 0.24 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.013 mg | I-1.5 mg | 0.9% | 1.9% | 11538 g |
| Uvithamini B2, riboflavin | I-0.011 mg | I-1.8 mg | 0.6% | 1.3% | 16364 g |
| Uvithamini B5, i-pantothenic | I-0.054 mg | I-5 mg | 1.1% | 2.3% | 9259 g |
| Uvithamini B6, pyridoxine | I-0.034 mg | I-2 mg | 1.7% | 3.5% | 5882 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.6% | 40000 g |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 0.2% | 90000 g |
| Uvithamini PP, NE | I-0.042 mg | I-20 mg | 0.2% | 0.4% | 47619 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-77 mg | I-2500 mg | 3.1% | 6.5% | 3247 g |
| ICalcium, Ca | I-4 mg | I-1000 mg | 0.4% | 0.8% | 25000 g |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 1.7% | 13333 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.4% | 43333 g |
| Isibabule, S | I-2.8 mg | I-1000 mg | 0.3% | 0.6% | 35714 g |
| IPhosphorus, uP | I-8 mg | I-800 mg | 1% | 2.1% | 10000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.18 mg | I-18 mg | 1% | 2.1% | 10000 g |
| I-Manganese, Mn | I-0.169 mg | I-2 mg | 8.5% | 17.7% | 1183 g |
| Ithusi, Cu | 58 µg | 1000 µg | 5.8% | 12.1% | 1724 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.8% | 27500 g |
| Zinc, Zn | I-0.05 mg | I-12 mg | 0.4% | 0.8% | 24000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 10.1 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.009 g | ~ | |||
| i-valine | 0.013 g | ~ | |||
| Umlando * | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| i-leucine | 0.017 g | ~ | |||
| lysine | 0.017 g | ~ | |||
| i-methionine | 0.003 g | ~ | |||
| i-threonine | 0.01 g | ~ | |||
| sdudlamin | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.01 g | ~ | |||
| I-aspartic acid | 0.048 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| I-Glutamic acid | 0.029 g | ~ | |||
| Amaprotheni | 0.009 g | ~ | |||
| i-serine | 0.011 g | ~ | |||
| i-tyrosine | 0.005 g | ~ | |||
| I-Cysteine | 0.004 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.053 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.044 g | ~ | |||
| 18: 0 UStearin | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 0.013 g | iminithi 16.8 г | 0.1% | 0.2% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.012 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.095 g | kusuka ku-11.2 kuya ku-20.6 | 0.8% | 1.7% | |
| 18:2 Linoleic | 0.078 g | ~ | |||
| 18: 3 Ezomzimba | 0.017 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.017 g | kusuka ku-0.9 kuya ku-3.7 | 1.9% | 4% | |
| Ama-acids ama-Omega-6 | 0.078 g | kusuka ku-4.7 kuya ku-16.8 | 1.7% | 3.5% |
Inani lamandla lingu-48 kcal.
- izingcezu zenkomishi = 173 g (83 kCal)
Omaka: okuqukethwe kwekhalori ama-48 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, alusizo kangakanani i-apula elifriziwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-apula elifriziwe