Izithako zokupheka “Iklabishi iyisitshulu ne-zucchini»:
- Iklabishi 150g
- i-zucchini 50g
- u-anyanisi 30g
- isanqante 30g
- irasti yamafutha. 1h. l
- amakhowe ekheniwe 200g
Inani lokudla okunomsoco wesitsha "Iklabishi ephekwe nge-zucchini" (per 100 amagremu):
Ama-calories: 31.2 kcal.
Izingwejeje: 1.5 g
Amafutha: 1.2 g
Amakhabhohayidrethi: 3.5 g
Inani lezinsizakalo: 1Izithako kanye nama-calories eresiphi ” Iklabishi eliphekwe nge-zucchini»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| iklabishi elimhlophe | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| u-anyanini | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| isaqathe | 30 g | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| uwoyela sunlighter | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| amakhowe ekheniwe | 200 g | 200 | 3.2 | 0.4 | 1.8 | 24 |
| Ubude | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| I-1 iyasebenza | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 100 amagremu | 100 | 1.5 | 1.2 | 3.5 | 31.2 |