Indlela yokulungisa isidlo "Isaladi lesiGreek"
u-anyanisi obomvu 1 ucezu, ikhukhamba-1 ucezu, utamatisi-1 ucezu, ushizi we-mozzarella -75 gr, amafutha yemifino 1 isipuni
Izithako zokupheka “Isaladi lamaGrikhi»:
- anyanisi obomvu 1 ucezu
- ikhukhamba - 1 piece
- utamatisi - 1 piece
- i-mozzarella ushizi - 75 g
- amafutha yemifino 1 isipuni
Inani lokudla okunomsoco wesitsha "isaladi yesiGreki" (per 100 amagremu):
Ama-calories: 91.1 kcal.
Izingwejeje: 4.4 g
Amafutha: 7.4 g
Amakhabhohayidrethi: 4.1 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi "yeGreek Salad"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| anyanisi obomvu | 1 piece | 100 | 1.4 | 0 | 9.1 | 42 |
| ikhukhamba | 1 piece | 100 | 0.8 | 0.1 | 2.8 | 15 |
| utamatisi (utamatisi) | 1 piece | 95 | 1.05 | 0.19 | 3.52 | 19 |
| mozzarella ushizi | 75 g | 75 | 13.5 | 18 | 0 | 180 |
| uwoyela sunlighter | 1 isipuni. | 10 | 0 | 9.99 | 0 | 90 |
| Ubude | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| I-1 iyasebenza | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 100 amagremu | 100 | 4.4 | 7.4 | 4.1 | 91.1 |