Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-700 kCal | I-1684 kCal | 41.6% | 5.9% | 241 g |
| Amaprotheni | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| Amafutha | 77 g | 56 g | 137.5% | 19.6% | 73 g |
| carbohydrate | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| Water | 20 g | 2273 g | 0.9% | 0.1% | 11365 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 505 µg | 900 µg | 56.1% | 8% | 178 g |
| I-Retinol | I-0.45 mg | ~ | |||
| i-beta Carotene | I-0.33 mg | I-5 mg | 6.6% | 0.9% | 1515 g |
| Uvithamini B2, riboflavin | I-0.11 mg | I-1.8 mg | 6.1% | 0.9% | 1636 g |
| Uvithamini B4, choline | I-18.8 mg | I-500 mg | 3.8% | 0.5% | 2660 g |
| Uvithamini B5, i-pantothenic | I-0.05 mg | I-5 mg | 1% | 0.1% | 10000 g |
| Uvithamini D, calciferol | 1.4 µg | 10 µg | 14% | 2% | 714 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 1% | 1500 g |
| Uvithamini K, i-phylloquinone | 7 µg | 120 µg | 5.8% | 0.8% | 1714 g |
| Uvithamini PP, NE | I-0.2 mg | I-20 mg | 1% | 0.1% | 10000 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-24 mg | I-2500 mg | 1% | 0.1% | 10417 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 0.3% | 5556 g |
| I-Magnesium, Mg | I-0.4 mg | I-400 mg | 0.1% | 100000 g | |
| I-Sodium, Na | I-400 mg | I-1300 mg | 30.8% | 4.4% | 325 g |
| Isibabule, S | I-7 mg | I-1000 mg | 0.7% | 0.1% | 14286 g |
| IPhosphorus, uP | I-26 mg | I-800 mg | 3.3% | 0.5% | 3077 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.2% | 9000 g |
| I-Manganese, Mn | I-0.002 mg | I-2 mg | 0.1% | 100000 g | |
| Ithusi, Cu | 2.5 µg | 1000 µg | 0.3% | 40000 g | |
| Selenium, Uma | 1 µg | 55 µg | 1.8% | 0.3% | 5500 g |
| I-fluorine, uF | 2.8 µg | 4000 µg | 0.1% | 142857 g | |
| Zinc, Zn | I-0.1 mg | I-12 mg | 0.8% | 0.1% | 12000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-170 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 49.7 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 27 g | iminithi 16.8 г | 160.7% | 23% | |
| Amafutha e-Polyunsaturated acids | 2.3 g | kusuka ku-11.2 kuya ku-20.6 | 20.5% | 2.9% | |
| Ama-acids ama-Omega-3 | 0.07 g | kusuka ku-0.9 kuya ku-3.7 | 7.8% | 1.1% | |
| Ama-acids ama-Omega-6 | 1.12 g | kusuka ku-4.7 kuya ku-16.8 | 23.8% | 3.4% |
Inani lamandla lingu-700 kcal.
- Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 17 g (119 kcal)
- Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 5 g (35 kcal)
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.