Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-683 kCal | I-1684 kCal | 40.6% | 5.9% | 247 g |
| Amaprotheni | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| Amafutha | 75 g | 56 g | 133.9% | 19.6% | 75 g |
| carbohydrate | 1.3 g | 219 g | 0.6% | 0.1% | 16846 g |
| Water | 16 g | 2273 g | 0.7% | 0.1% | 14206 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 430 µg | 900 µg | 47.8% | 7% | 209 g |
| i-beta Carotene | I-0.2 mg | I-5 mg | 4% | 0.6% | 2500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 0.8% | 1800 g |
| Uvithamini B4, choline | I-18.8 mg | I-500 mg | 3.8% | 0.6% | 2660 g |
| Uvithamini B5, i-pantothenic | I-0.05 mg | I-5 mg | 1% | 0.1% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.02 mg | I-2 mg | 1% | 0.1% | 10000 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 0.3% | 4286 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 45000 g | |
| Uvithamini D, calciferol | 0.9 µg | 10 µg | 9% | 1.3% | 1111 g |
| Uvithamini E, i-alpha tocopherol, TE | I-21 mg | I-15 mg | 140% | 20.5% | 71 g |
| Uvithamini K, i-phylloquinone | 7 µg | 120 µg | 5.8% | 0.8% | 1714 g |
| Uvithamini PP, NE | I-0.1 mg | I-20 mg | 0.5% | 0.1% | 20000 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-20 mg | I-2500 mg | 0.8% | 0.1% | 12500 g |
| ICalcium, Ca | I-13 mg | I-1000 mg | 1.3% | 0.2% | 7692 g |
| I-Magnesium, Mg | I-0.4 mg | I-400 mg | 0.1% | 100000 g | |
| I-Sodium, Na | I-15 mg | I-1300 mg | 1.2% | 0.2% | 8667 g |
| Isibabule, S | I-7 mg | I-1000 mg | 0.7% | 0.1% | 14286 g |
| IPhosphorus, uP | I-16 mg | I-800 mg | 2% | 0.3% | 5000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.2% | 9000 g |
| I-Manganese, Mn | I-0.004 mg | I-2 mg | 0.2% | 50000 g | |
| Ithusi, Cu | 6 µg | 1000 µg | 0.6% | 0.1% | 16667 g |
| Selenium, Uma | 1 µg | 55 µg | 1.8% | 0.3% | 5500 g |
| I-fluorine, uF | 2.8 µg | 4000 µg | 0.1% | 142857 g | |
| Zinc, Zn | I-120 mg | I-12 mg | 1000% | 146.4% | 10 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | 0.307 g | ~ | |||
| I-Arginine * | 0.022 g | ~ | |||
| i-valine | 0.036 g | ~ | |||
| Umlando * | 0.03 g | ~ | |||
| i-leucine | 0.066 g | ~ | |||
| lysine | 0.04 g | ~ | |||
| i-methionine | 0.015 g | ~ | |||
| i-threonine | 0.041 g | ~ | |||
| sdudlamin | 0.037 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Ama-amino acid angashintshwa | 0.413 g | ~ | |||
| i-anine | 0.031 g | ~ | |||
| I-aspartic acid | 0.05 g | ~ | |||
| glycine | 0.021 g | ~ | |||
| I-Glutamic acid | 0.125 g | ~ | |||
| Amaprotheni | 0.042 g | ~ | |||
| i-serine | 0.047 g | ~ | |||
| i-tyrosine | 0.036 g | ~ | |||
| I-Cysteine | 0.009 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-210 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 28.44 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 2.45 g | ~ | |||
| 6: 0 Inayiloni | 1.1 g | ~ | |||
| 8: 0 I-Caprylic | 0.32 g | ~ | |||
| 10: 0 Umthamo | 1.21 g | ~ | |||
| 12: 0 I-Lauric | 1.97 g | ~ | |||
| 14: 0 I-Myristic | 4.23 g | ~ | |||
| 16: 0 I-Palmitic | 11.82 g | ~ | |||
| 18: 0 UStearin | 5.02 g | ~ | |||
| Ama-acid e-monounsaturated | 22.68 g | iminithi 16.8 г | 135% | 19.8% | |
| 14: 1 I-Myristoleic | 1.3 g | ~ | |||
| 16: 1 I-Palmitoleic | 2.04 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 19.13 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 20.38 g | kusuka ku-11.2 kuya ku-20.6 | 100% | 14.6% | |
| 18:2 Linoleic | 20.3 g | ~ | |||
| 18: 3 Ezomzimba | 0.08 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.08 g | kusuka ku-0.9 kuya ku-3.7 | 8.9% | 1.3% | |
| Ama-acids ama-Omega-6 | 20.3 g | kusuka ku-4.7 kuya ku-16.8 | 120.8% | 17.7% |
Inani lamandla lingu-683 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.