Indlela yeButeyko iyindlela yokuphefumula esetshenziselwa ukunciphisa izimpawu ze-asthma. Kuleli shidi, uzothola le ndlela ngokuningiliziwe, imigomo yayo, ukuzivocavoca okujwayelekile, umlando wayo, izinzuzo zayo, ukuthi ungaziqeqesha kanjani, ezinye izivivinyo futhi ekugcineni, ukuphikisana.

Indlela yeButeyko inqubo eyenzelwe ukulawula i-asthma nezinye izifo ezithile zokuphefumula. Le ndlela empeleni iqukethe ukuphefumula okuncane. Njengoba kuzwakala kumangalisa, "ukuphefumula kakhulu" kungadala izinkinga zempilo. Ukuhlaselwa yisifuba somoya kuyindlela yokuzivikela yokulwa nokushoda kwe-CO2 emzimbeni, kusho uDkt Buteyko. Kuyaziwa ukuthi ukuntuleka okunjalo kuvusa ukuvela kwemisipha emisipheni ebushelelezi ye-bronchi, amathumbu nohlelo lokujikeleza kwegazi. Ngaphezu kwalokho, inani elincane le-CO2 liyadingeka kwi-hemoglobin - ethwala umoya-mpilo egazini futhi ilidlulisele kumaseli - ukwenza umsebenzi walo ngokufanele.

Ngakho-ke, uma kunokushoda kwe-CO2, amaseli ngokushesha azithola eswele i-oxygen. Ngakho-ke bathumela isignali esikhungweni sokuphefumula sobuchopho okunikeza umyalo wokuphefumula ngaphezulu ngokushesha. Ngakho-ke umbuthano ononya ubeka phakathi: umuntu ophethwe yisifuba somoya uphefumula ngokujulile nangokushesha ukuthola i-oxygen ethe xaxa, kepha ulahlekelwa yi-carbon dioxide eyengeziwe, evimbela ukwenziwa komoya-mpilo, umnyango wokuphefumula ngokujule kakhudlwana… Ukusuka lapho isiphetho kaDkt Buteyko ukuthi i-asthma kungaba ngumphumela wokushoda kwe-CO2 okubangelwa i-hyperventilation engapheli.

Izimiso eziyinhloko

I-asthma ivame ukucatshangwa njengokuvuvukala kwamaphaphu okungaziwa imbangela yayo. Kunalokho, ngokusho kukaDkt. Ngokomqondo wakhe, i-hyperventilation engapheli iyimbangela yesifuba somoya nezinye izifo ezahlukahlukene, hhayi nje ukuphefumula4. UButeyko akakhulumi ngokuphefumula kanzima okukhulu, kepha kunalokho uphefumula ngokweqile futhi uqulekile, noma ukuphefumula ngokweqile (ngokweqile).

Umuntu ophilile uphefumula amalitha omoya ayi-3 kuye kwayi-5 ngomzuzu. Izinga lokuphefumula le-asthmatic lise-5 - 10 litre ngomzuzu. Lokhu kufakwa kwehyperventilation bekungeke kube kubucayi ngokwanele ukubanga isiyezi noma ukulahleka kokwazi, kepha kungaholela ekuxoshweni ngokweqile kwe-carbon dioxide (CO2), futhi ngenxa yalokho kube nokushoda kwe-CO2 emaphashini, egazini nasezitho zomzimba.

Ukuzivocavoca okujwayelekile ngendlela yeButeyko

1. Ukuthatha ishayela lokuqala. Hlala kahle ngomhlane uqonde endaweni ethulile. Thatha ukushaya kwakhe ngemizuzwana eyi-15, wande umphumela ngo-4 bese uwubhala phansi. Kumane kusetshenziselwe "ukuqapha" imiphumela yokuzijwayeza ukuzivocavoca ukuphefumula.

2. Ikhefu lokulawula. Phefumulela ngaphakathi buthule (ngamakhala akho hhayi ngomlomo wakho) imizuzwana emibili, bese uphefumulela ngaphandle imizuzwana emi-2. Bese ubamba umoya, ucindezele ikhala lakho bese ubala imizuzwana. Lapho unombono wokuphelelwa umoya (ungalindi ukuminyana!), Qaphela isikhathi sekhefu lokuqapha. Lo msebenzi unikeza ukuhlolwa kwesimo se-hyperventilation. Ngokusho kukaDkt Buteyko, umuntu ophefumula ngokwejwayelekile kufanele akwazi ukubamba ikhefu elinjalo ngaphezu kwemizuzwana engama-3.

3. Ukuphefumula okungajulile kakhulu. Gcina umqolo wakho uqondile, unciphise ukuphefumula kwakho ngokuthambisa imisipha yakho yesifuba nokulawula umoya wakho esiswini. Phefumula kanjena imizuzu emi-5, uqaphele ukugcina umoya uphefumula kakhulu. Ngemuva kwezikhathi ezimbalwa, le ndlela yokuphefumula ingaba yingxenye yokuphila kwansuku zonke: emsebenzini, ukushayela imoto, ukufunda, njll.

4. Ikhefu lokulawula. Thatha ikhefu lokulawula futhi uqaphele isikhathi salo. Kufanele abe mude kunalokho okubonwe esigabeni 2. Ngemuva kwezikhathi ezimbalwa, kufanele alale phansi futhi.

5. Ukuthatha ishayela lokugcina. Thatha ukushaya kwenhliziyo yakhe bese uyibhala phansi. Kufanele ibe ngaphansi kunaleyo ebonwe kusinyathelo 1. Ngemuva kwezikhathi ezimbalwa, kufanele futhi yehle kancane kusuka esinyathelweni sokuqala.

6. Ukuqaphela isimo somzimba. Bheka isimo sakho somzimba, uzibuze ukuthi ukuzwa ukushisa yini emzimbeni wakho, uma uzizwa uzolile, njll. Umphumela wokuphefumula okungajulile kufanele wehlise. Uma kungenjalo, ukuzivocavoca kungenzeka kwenziwe kakhulu.

Ngokwemiphumela yezifundo ezithile zesayensi, le ndlela izokwenza kube nokwenzeka uku:

Nikela ekwelapheni isifuba somoya

Imiphumela yezinye izilingo zokwelashwa ikhombisile ukuthi indlela yeButeyko inganciphisa izimpawu ze-asthma nomthamo womoya ophefumula ngomzuzu, ithuthukise ikhwalithi yempilo futhi yehlise kakhulu ukusetshenziswa kwezidakamizwa. Kodwa-ke, uma kuqhathaniswa namaqembu alawulayo, awukho umphumela obalulekile obhekiwe maqondana ne-bronchial hyperresponsiveness nemisebenzi ye-pulmonary (ivolumu ephezulu yokuphefumula ngomzuzwana owodwa kanye nokugeleza okuphezulu kokuphefumula). Ababhali baphethe ngokuthi umuntu akanakusho ngokuqiniseka ngokusebenza kwendlela yeButeyko.

Kusukela lokhu kubuyekezwa kwemibhalo yesayensi, ezinye izifundo zikhombisile ukusebenza kwale ndlela ekwelapheni i-asthma. Isibonelo, ngo-2008, iqembu labaphenyi baseCanada laqhathanisa ukusebenza kwendlela yeButeyko naleyo yohlelo lwe-physiotherapy kubantu abadala abayi-119. Ababambe iqhaza, bahlukaniswe ngezikhathi ngamaqembu ama-2, bafunda inqubo yeButeyko noma izivivinyo ze-physiotherapy. Ngemuva kwalokho bekufanele bazijwayeze ukuzilolonga nsuku zonke. Ngemuva kwezinyanga eziyi-6, ababambiqhaza kuwo womabili la maqembu bakhombise ukuthuthuka okufanayo ekulawuleni i-asthma (kusuka ku-2% ekuqaleni kuya ku-40% weButeyko, nokusuka ku-79% kuya ku-44% weqembu le-physiotherapy). Ngaphezu kwalokho, ababambiqhaza eqenjini le-Buteyko banciphisa kakhulu ukudla kwabo imithi (i-corticosteroids).

Thuthukisa umoya wabantu ngamunye ukuze ubalungiselele umzamo

UDkt Buteyko uphinde wathi indlela yakhe ingasiza kunoma ngubani osebenzisa umoya wakhe kakhulu, kungaba ngabahlabeleli, abezemidlalo noma abesifazane ngesikhathi sokubeletha. Akukho nokukodwa kwalokhu kugomela, noma kunjalo, okuye kwaba yisihloko sezifundo ezishicilelwe zesayensi kuze kube manje.

Ngokusho kongoti bendlela kaButeyko, izinkinga ezahlukahlukene zezempilo zingabangelwa yi-hyperventilation engapheli futhi zidanjiswe ngale ndlela, lokhu kungasebenza kakhulu ekuhlaselweni ukwethuka, ukuhogela, i-rhinitis, i-sinusitis engapheli ...

Ukuqeqeshwa ngendlela yeButeyko

Bambalwa kakhulu othisha emazweni akhuluma isiFulentshi. Kulabo abangathanda ukufunda le nqubo ngaphandle kokuya ekilasini noma abahlala endaweni lapho kungekho khona owelapha, kungenzeka uku-oda ikhasethi elilalelwayo noma levidiyo elichaza indlela. Le ndlela ifundiswa ngezikhathi ezi-5 ezilandelanayo zansuku zonke ezisukela ehoreni elingu-1 imizuzu engama-30 kuye emahoreni ama-2. Ngokungeziwe kulwazi lwethiyori, ufunda ukuthi ungakulawula kanjani ukuphefumula kwakho kuzo zonke izimo: ngokukhuluma, ukuhamba, ukudla, ukuzivocavoca nokulala (ngetheyiphu enamathelayo emincane emlonyeni ukuphefumula ngamakhala ebusuku). Abelaphi batusa ukwenza izivivinyo kathathu ngosuku enyangeni elandelayo inkambo: imizuzu engama-3 isikhathi ngasinye kubantu abadala, imizuzu engu-40 yezingane. Ukuvama kokuvivinya umzimba kuyehla kancane ngemuva kwalokho. Imvamisa, ngemuva kwezinyanga ezintathu, abantu abadala benza izivivinyo kanye ngosuku imizuzu eyi-15, nezingane imizuzu engu-3. Ukuzivocavoca kungafakwa enkambisweni yansuku zonke ngenkathi ubuka i-TV, emotweni, noma ufunda.

Ukuzivocavoca okuhlukile kwendlela yeButeyko

Kunokuzivocavoca okulula okuningana okufanele kwenziwe, okungenziwa ngamasethi. Njengoba kuchaziwe ngenhla, kukhona ikhefu lokulawula, ukuphefumula okungajulile, kepha futhi ikhefu eliphakeme kanye nekhefu eleluliwe.

Ukuphumula okukhulu: lo msebenzi uqukethe ukubamba umoya wakho isikhathi eside ngangokunokwenzeka ngaphandle kwehaba kakhulu. Kuyalulekwa-ke ukuthi ubambe umoya wakho kancane kancane.

Ikhefu elandisiwe: lapha sithatha ikhefu lokulawula bese sibamba umoya wethu ngokwenani lekhefu lolawulo. Uma lokhu kungaphansi kuka-20, engeza u-5, uma kuphakathi kuka-20 no-30, engeza u-8, phakathi kuka-30 no-45 engeza u-12.

Yiba nguchwepheshe

IButeyko Institute of Breathing and Health Inc (BIBH) ese-Australia imele abelaphi abafundisa indlela yeButeyko emhlabeni jikelele. Le nhlangano engenzi nzuzo isungule izindlela zokufundisa zale ndlela kanye nekhodi yokuziphatha.

Ngokuvamile, ukuqeqeshwa kuthatha izinyanga eziyi-9, kufaka phakathi izinyanga eziyi-8 zezifundo zokubhalelana kanye nenyanga e-1 eqinile nomphathi ovunyelwe. Abelaphi bafunda ukusiza abahlanganyeli ngesikhathi sokuzivocavoca. Bafunda futhi ngokuma komzimba wohlelo lokuphefumula, indima yezidakamizwa nomphumela wokuma komzimba ekuphefumuleni.

Ukungafani kwendlela yeButeyko

Okunye ukuzivocavoca umzimba akulungele abantu abane-high blood pressure, isithuthwane noma isifo senhliziyo.

Le ndlela yasungulwa eRussia ngezikhathi zama-1950 nguDkt Konstantin Pavlovich Buteyko (1923-2003). Lo dokotela waphawula ngenkathi enza lo mkhuba ukuthi i-asthmatics eminingana yayinesigqi esingasebenzi kahle sokuphefumula. Bephumule, baphefumula ngokushesha futhi bajule ukwedlula umuntu ojwayelekile, futhi ngesikhathi sokudlikiza, bebefuna ukuhogela kakhulu, okubonakala kusenza sibe sibi isimo sabo kunokuba sisithuthukise. UDkt Buteyko ngakho-ke uphakamise ukuthi ezinye zeziguli zakhe zinciphise imvamisa nomthamo wokuphefumula kwazo. Izimpawu zabo ze-asthma ne-hyperventilation zinciphise kakhulu, njengoba kwenza nemithi yabo. Udokotela waseRussia wabe esedala indlela yokufundisa i-asthmatics ukuphefumula kangcono nangaphansi.