Shisa amafutha, shesha imetabolism futhi uqinise imisipha ngokuzivocavoca okuvela kuLeslie Sansone Burn Body Fat & Sculpt Your Arms. Lolu hlelo lususelwa ekuhambeni okujwayelekile, ngamazinga aqhubekayo obunzima. Uzokwenza kanjalo ukunciphisa isisindo nokushisa ama-calories - qina ukutholakala kuwo wonke umuntu!
Incazelo yohlelo Burn Burn Fat Fat & Sculpt Your Arms
U-Leslie Sansone ukulungiselele ukuzivocavoca okushisayo kwamafutha okuhlanganisa ama-aerobics nokuqeqeshwa kwesisindo okulula. Ukuzivocavoca kwakhe kuyakha ukuhamba okujwayelekile ukuzivocavoca izingalo, ukuphakamisa amadolo nokuguquka kwemilenze. U-Leslie usebenzisa izisindo ezilula ukukhipha igundane lakho futhi wandise ukushiswa kwekhalori. Uzoqala ngemayela eli-1 ngosuku (1.7 km) bese ukwengeza ibanga lansuku zonke lifike kumakhilomitha ama-3 (5 km).
Ngakho-ke, lolu hlelo luqukethe ukusebenzisa ezintathu okunenkinga eqhubekayo:
- Imayela eli-1 (iminithi eli-17)
- Amamayela ama-2 (imizuzu engama-33)
- Amamayela ama-3 (imizuzu engama-48)
Uma usaqala, ungalwenza lolu hlelo phakathi nenyanga izinsuku eziyi-10 kulelo nalelo zinga. Uma usuvele unolwazi lokuqeqeshwa, ungaqala nge-2 noma i-3 mile. Ukuze kube nobunzima obuthuthukisiwe kungaba lula kakhulu ohlelweni lwakho lokuqina, kunengqondo ukufaka ngaphandle kokuthi ukuvivinya umzimba ngamamayela ama-3.
Ukuze ufunde udinga izinsimbi zezihlakala kusuka ku-1 kg. kuvumelekile ukuwafaka ngama-dumbbell, kepha ngokulinganisa ukwenza ukhululeke ngokwengeziwe. Uhlelo luphelele kubaqalayo nakulabo asebethathe ikhefu elide esikoleni. Ohlelweni oluthuthukile ongalwenza ngezisindo zamaqakala - kuzosiza kangcono kakhulu ukufeza imisipha yemilenze nezinqe.
Ubuhle nobubi bohlelo
buhle:
1. ULeslie Sansone unikela ngokwenza ukusebenza kwe-cardio ozokwazi ukukwenza ukushisa ama-calories, ukusheshisa imetabolism nokunciphisa isisindo.
2. Uhlelo Lokushisa Umzimba Fat & Sculpt Izikhali Zakho lususelwa ekuhambeni okujwayelekile ngokungezwa kokuzivocavoca kwamandla okulula ngezisindo. Ungancipha futhi usebenze kuthoni yemisipha.
3. Amakilasi afanele abaqalayo nalabo abaphikiswa ngokushaqeka. Konke ukuhamba kulula ukuphinda, U-Leslie wenza ukuqina kutholakale ngempela.
4. Isakhiwo sibandakanya ukusebenza oku-3 kobunzima obukhulayo obuzokuvumela ukuthi uthuthuke njalo ekilasini.
5. Uzothola ukukhokhiswa okukhulu kwamandla amahle kuLeslie Sansone. Indlela enhle yokuqeqesha ayikwazi ukukhuthaza.
bawo:
1. Uzodinga izisindo zezingalo. Vele, ungazithathela indawo ngama-dumbbells, kepha ngesisindo sokwenza okungcono nakakhulu.
2. Uhlelo lufanele kuphela yokuqeqeshwa ezingeni lama-novice.
Burn Body Fat - lolu olunye uhlelo ilula kakhulu futhi ilula ukuqala ukuzivocavoca ekhaya. Hamba amamayela noLeslie Sansone futhi maduzane uzokwazi ukuguqula ukwakheka kwawo ngaphezu kokuqashelwa.
Funda futhi: Iziteshi eziyi-10 ezidumile ze-youtube zokuzivocavoca ekhaya ngesiRashiya.