Okuqukethwe
Isaladi le-Broccoli nekholifulawa. Ividiyo
I-inflorescence enhle yeklabishi le-broccoli, kanye nekholifulawa, inezinzuzo ezingangabazeki. Bacebile nge-fiber, amakhalori aphansi futhi aqukethe amavithamini amaningi afana no-C, A, B1 kanye no-B2, K no-P. Lawa ma-inflorescence angalungiswa hhayi nje njengesobho noma isitsha eseceleni, kepha futhi kumasaladi amaningi amnandi alula.
Ukholifulawa obhakwe kuhhavini nesaladi le-broccoli
Lokhu kungenye yamasaladi okuthiwa afudumele. Zimnandi njengokudla okulula noma ukudla okulula ngesikhathi senkathi ebandayo. Uzodinga: - 1 inhloko yekholifulawa; - 1 ikhanda le-broccoli; - 2 wezipuni zamafutha omnqumo; - 1 ithisipuni kasawoti; - 1 ithisipuni i-thyme eyomile; - ½ inkomishi yamatamatisi omiswe ngelanga; - 2 wezipuni zikaphayini wamantongomane; - 1/2 inkomishi feta ushizi, oqoshiwe
Lapho uqaqa iklabishi ibe ama-inflorescence, zama ukuthola usayizi ofanayo wezingcezu ukuze zilungele ngasikhathi sinye
Hlangisa i-ovini iye ku-180 ° C. Hlukanisa iklabishi ibe ama-inflorescence bese ubeka ebhodini lokubhaka eligcwele isikhumba sokubhaka. Shayela amahlumela ngamafutha omnqumo usebenzisa ibhulashi lokubhaka kanye nenkathi ngosawoti kanye ne-thyme. Pheka ukholifulawa ne-broccoli kuhhavini imizuzu engu-15-20. Thela utamatisi omiswe ngelanga ngenkomishi yamanzi abilayo, uma usebenzisa utamatisi omiswe ngelanga emafutheni omnqumo, ukhiphe uwoyela. Fry amantongomane ephayini esikhwameni esomile phezu komlilo ophakathi aze abonwe. Sika utamatisi othambile ube yimichilo. Dlulisa iklabishi eliqediwe esitsheni sesaladi, uhlanganise notamatisi, amantongomane kaphayini kanye ne-feta cheese. Hlanganisa ngobumnene bese ukhonza isaladi etafuleni.
Isaladi le-Broccoli nekholifulawa ngezimfanzi
I-Brokholi nekholifulawa zihambisana kahle nezithako ezahlukahlukene - omisiwe nama-cranberries, ezisawolintshi kanye nebhekoni, amakhambi nezinhlanzi zasolwandle. Ukuze uthole isaladi lezimfanzi neklabishi, thatha: - 1 ikhanda eliphakathi nokholifulawa; - 1 inhloko yeklabishi le-broccoli; - ikhilogremu elilodwa le-shrimp emaphakathi eluhlaza; - 1 wezipuni zamafutha omnqumo; - 2 ukhukhamba omusha onethelo elifushane; - 2 wezipuni we-dill entsha, oqoshiwe; - 6 inkomishi yamafutha omnqumo; I-1/1 indebe ijusi kalamula omusha - izipuni ezimbili ze-lemon elikhuhluziwe; - usawoti kanye nopelepele ukunambitha.
Cwecwa imfanzi. Beka ebhodini lokubhaka bese ugcwala izipuni ezimbili zamafutha omnqumo, inkathi ngosawoti nopelepele. Fry kuhhavini osushise ngaphambi kuka-2 ° C imizuzu eyi-200-8. Ngalesi sikhathi, hlukanisa iklabishi ibe ama-inflorescence amancane, upheke izingxenye ngokushisa okuphezulu ku-microwave imizuzu engu-10-5, ufake isitsha sengilazi bese ufaka amanzi. Imfriji yefriji neklabishi. Cwecwa ukhukhamba nge-peeler, susa imbewu bese usika izingcezu. Sika imfanzi esehlile ngesigamu ngobude, faka isitsha sesaladi, engeza ukhukhamba kanye neklabishi lapho, inkathi ngosawoti, pepper, i-zest lemon ne-dill. Hlanganisa amafutha omnqumo ngejusi likalamula, engeza ukugqoka kusaladi, ugovuze uphinde ukhonze noma ufake isiqandisi bese ugcina izinsuku ezifika kwezimbili.