Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-67 kCal | I-1684 kCal | 4% | 6% | 2513 g |
| Amaprotheni | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
| Amafutha | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
| carbohydrate | 8.09 g | 219 g | 3.7% | 5.5% | 2707 g |
| Water | 86.4 g | 2273 g | 3.8% | 5.7% | 2631 g |
| Ash | 0.46 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 58 µg | 900 µg | 6.4% | 9.6% | 1552 g |
| I-Retinol | I-0.058 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.052 mg | I-1.5 mg | 3.5% | 5.2% | 2885 g |
| Uvithamini B2, riboflavin | I-0.059 mg | I-1.8 mg | 3.3% | 4.9% | 3051 g |
| Uvithamini B5, i-pantothenic | I-0.33 mg | I-5 mg | 6.6% | 9.9% | 1515 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 3% | 5000 g |
| Uvithamini B9, folate | 18 µg | 400 µg | 4.5% | 6.7% | 2222 g |
| Uvithamini B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 9.4% | 1579 g |
| Vitamin B12 Kungezwe | 0.19 µg | ~ | |||
| Uvithamini C, ascorbic | I-7.9 mg | I-90 mg | 8.8% | 13.1% | 1139 g |
| Uvithamini D, calciferol | 1 µg | 10 µg | 10% | 14.9% | 1000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 6% | 2500 g |
| Uvithamini E Wengeziwe | I-0.6 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 5.2 µg | 120 µg | 4.3% | 6.4% | 2308 g |
| Uvithamini PP, NE | I-0.66 mg | I-20 mg | 3.3% | 4.9% | 3030 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-79 mg | I-2500 mg | 3.2% | 4.8% | 3165 g |
| ICalcium, Ca | I-128 mg | I-1000 mg | 12.8% | 19.1% | 781 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 2.7% | 5714 g |
| I-Sodium, Na | I-23 mg | I-1300 mg | 1.8% | 2.7% | 5652 g |
| Isibabule, S | I-21.4 mg | I-1000 mg | 2.1% | 3.1% | 4673 g |
| IPhosphorus, uP | I-85 mg | I-800 mg | 10.6% | 15.8% | 941 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.31 mg | I-18 mg | 7.3% | 10.9% | 1374 g |
| I-Manganese, Mn | I-0.033 mg | I-2 mg | 1.7% | 2.5% | 6061 g |
| Ithusi, Cu | 50 µg | 1000 µg | 5% | 7.5% | 2000 g |
| Selenium, Uma | 1.8 µg | 55 µg | 3.3% | 4.9% | 3056 g |
| Zinc, Zn | I-0.79 mg | I-12 mg | 6.6% | 9.9% | 1519 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 7.77 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.242 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.009 g | ~ | |||
| 8: 0 I-Caprylic | 0.049 g | ~ | |||
| 10: 0 Umthamo | 0.039 g | ~ | |||
| 12: 0 I-Lauric | 0.262 g | ~ | |||
| 14: 0 I-Myristic | 0.116 g | ~ | |||
| 16: 0 I-Palmitic | 0.64 g | ~ | |||
| 18: 0 UStearin | 0.116 g | ~ | |||
| Ama-acid e-monounsaturated | 1.078 g | iminithi 16.8 г | 6.4% | 9.6% | |
| 16: 1 I-Palmitoleic | 0.009 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.077 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.573 g | kusuka ku-11.2 kuya ku-20.6 | 5.1% | 7.6% | |
| 18:2 Linoleic | 0.495 g | ~ | |||
| 18: 3 Ezomzimba | 0.049 g | ~ | |||
| 20: 4 I-Arachidonic | 0.019 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.058 g | kusuka ku-0.9 kuya ku-3.7 | 6.4% | 9.6% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.009 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.514 g | kusuka ku-4.7 kuya ku-16.8 | 10.9% | 16.3% |
Inani lamandla lingu-67 kcal.
- oz = 30 g (20.1 kcal)
- Ukukhonza i-100 ml = 103 g (69 kCal)
Obambela ubisi lwebele, MEAD JOHNSON, ISINYATHELO ESILANDELAYO, PROSOBEE, LIPIL, Ukulungele Ukuphuza, nge-ARA (Arachidonic Acid) ne-DHA-Docosahexaenoic Kis ucebile ngamavithamini namaminerali afana ne: calcium - 12,8%
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
Omaka: okuqukethwe kwekhalori 67 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani ukufaka ubisi lwebele, MEAD JOHNSON, ISINYATHELO ESILANDELAYO, PROSOBEE, LIPIL, elungele ukusetshenziswa, ne-ARA (Arachidonic acid) ne-DHA-Docosahexaenoic acid, ama-calories , izakhamzimba, Izinzuzo Zokufakwa Kobisi Lwebele, MEAD JOHNSON, ISINYATHELO ESILANDELAYO, PROSOBEE, LIPIL, Ukulungele Ukuphuza, nge-ARA (Arachidonic Acid) ne-DHA-Docosahexaenoic Kis