Izithako Borsch
| umbhede | 160.0 (igremu) |
| Iklabishi elimhlophe | 120.0 (igremu) |
| isaqathe | 40.0 (igremu) |
| impande ye-parsley | 10.0 (igremu) |
| u-anyanini | 40.0 (igremu) |
| utamatisi unamathisele | 30.0 (igremu) |
| amafutha okupheka | 20.0 (igremu) |
| ushukela | 10.0 (igremu) |
| uviniga | 16.0 (igremu) |
| Inyama umhluzi esobala | 800.0 (igremu) |
Indlela yokulungiselela
Iklabishi eligayiwe lifakwa kumhluzi obilayo noma emanzini bese libiliswa imizuzu engu-0-15. Bese ufaka ama-beet ayisitshulu (ikhasi 61), imifino ensundu bese uyipheka kuze kube yithenda. 5-10 imizuzu ngaphambi kokuphela kokupheka, engeza usawoti, ushukela, izinongo. Uma usebenzisa i-sauerkraut, iklabishi eliyisitishi lifakwa ku-borscht kanye nama-beet. I-Borscht ingafakwa ngofulawa onsundu, ihlanjululwe ngomhluzi noma ngamanzi (10 g nge-1000 g ye-borscht).
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-57.7 kCal | I-1684 kCal | 3.4% | 5.9% | 2919 g |
| Amaprotheni | 3.8 g | 76 g | 5% | 8.7% | 2000 g |
| Amafutha | 2.9 g | 56 g | 5.2% | 9% | 1931 g |
| carbohydrate | 4.3 g | 219 g | 2% | 3.5% | 5093 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 8.7% | 2000 g |
| Water | 127.5 g | 2273 g | 5.6% | 9.7% | 1783 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 76.9% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 2.3% | 7500 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 8.7% | 2000 g |
| Uvithamini B4, choline | I-4.4 mg | I-500 mg | 0.9% | 1.6% | 11364 g |
| Uvithamini B5, i-pantothenic | I-0.08 mg | I-5 mg | 1.6% | 2.8% | 6250 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 5.2% | 3333 g |
| Uvithamini B9, folate | 4.5 µg | 400 µg | 1.1% | 1.9% | 8889 g |
| Uvithamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 4.7% | 3750 g |
| Uvithamini C, ascorbic | I-4.9 mg | I-90 mg | 5.4% | 9.4% | 1837 g |
| Uvithamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.1 mg | I-15 mg | 0.7% | 1.2% | 15000 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 1% | 16667 g |
| Uvithamini PP, NE | I-1.5308 mg | I-20 mg | 7.7% | 13.3% | 1307 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-172.4 mg | I-2500 mg | 6.9% | 12% | 1450 g |
| ICalcium, Ca | I-18.6 mg | I-1000 mg | 1.9% | 3.3% | 5376 g |
| I-Magnesium, Mg | I-12.9 mg | I-400 mg | 3.2% | 5.5% | 3101 g |
| I-Sodium, Na | I-20.3 mg | I-1300 mg | 1.6% | 2.8% | 6404 g |
| Isibabule, S | I-18.2 mg | I-1000 mg | 1.8% | 3.1% | 5495 g |
| IPhosphorus, uP | I-48.9 mg | I-800 mg | 6.1% | 10.6% | 1636 g |
| Iklorini, Cl | I-19.4 mg | I-2300 mg | 0.8% | 1.4% | 11856 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 105.3 µg | ~ | |||
| Bohr, B. | 91.3 µg | ~ | |||
| UVanadium, V | 16.6 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 9.7% | 1800 g |
| Iodine, mina | 3.1 µg | 150 µg | 2.1% | 3.6% | 4839 g |
| ICobalt, Co | 1.4 µg | 10 µg | 14% | 24.3% | 714 g |
| ILithium, Li | 0.3 µg | ~ | |||
| I-Manganese, Mn | I-0.155 mg | I-2 mg | 7.8% | 13.5% | 1290 g |
| Ithusi, Cu | 47.6 µg | 1000 µg | 4.8% | 8.3% | 2101 g |
| IMolybdenum, Mo. | 4.4 µg | 70 µg | 6.3% | 10.9% | 1591 g |
| UNickel, uNi | 5 µg | ~ | |||
| U-Olovo, Sn | 2.5 µg | ~ | |||
| I-Rubidium, Rb | 97.8 µg | ~ | |||
| I-fluorine, uF | 11.2 µg | 4000 µg | 0.3% | 0.5% | 35714 g |
| I-Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 15.9% | 1087 g |
| Zinc, Zn | I-0.2959 mg | I-12 mg | 2.5% | 4.3% | 4055 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.1 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-5.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-57,7 kcal.
I-Borscht ucebile amavithamini namaminerali afana ne: vithamini A - 44,4%, cobalt - 14%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI IBorscht NGALINYE 100 g
- I-42 kCal
- I-28 kCal
- I-35 kCal
- I-51 kCal
- I-41 kCal
- I-102 kCal
- I-897 kCal
- I-399 kCal
- I-11 kCal
Omaka: Ukupheka