Okuqukethwe
Izithako Iklabishi elisha namazambane borscht 1-110 lilinye
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-36 kCal | I-1684 kCal | 2.1% | 5.8% | 4678 g |
| Amaprotheni | 1 g | 76 g | 1.3% | 3.6% | 7600 g |
| Amafutha | 1.1 g | 56 g | 2% | 5.6% | 5091 g |
| carbohydrate | 5.4 g | 219 g | 2.5% | 6.9% | 4056 g |
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 12.5% | 2222 g |
| Water | 90 g | 2273 g | 4% | 11.1% | 2526 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 73 µg | 900 µg | 8.1% | 22.5% | 1233 g |
| i-beta Carotene | I-0.44 mg | I-5 mg | 8.8% | 24.4% | 1136 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 3.6% | 7500 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 4.7% | 6000 g |
| Uvithamini C, ascorbic | I-4.3 mg | I-90 mg | 4.8% | 13.3% | 2093 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 5.6% | 5000 g |
| Uvithamini PP, NE | I-0.4 mg | I-20 mg | 2% | 5.6% | 5000 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-162 mg | I-2500 mg | 6.5% | 18.1% | 1543 g |
| ICalcium, Ca | I-23 mg | I-1000 mg | 2.3% | 6.4% | 4348 g |
| I-Magnesium, Mg | I-12 mg | I-400 mg | 3% | 8.3% | 3333 g |
| I-Sodium, Na | I-263 mg | I-1300 mg | 20.2% | 56.1% | 494 g |
| IPhosphorus, uP | I-80 mg | I-800 mg | 10% | 27.8% | 1000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.5 mg | I-18 mg | 2.8% | 7.8% | 3600 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.5 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.3 g | ubuningi be-18.7 г |
Inani lamandla lingu-36 kcal.
Omaka: Ukupheka