Izithako Berry nogologo
raspberries | 1000.0 (igremu) |
ushukela | 300.0 (igremu) |
Indlela yokulungiselela
Thatha i-1 kg yamajikijolo (ama-currants, ama-raspberries, ama-cranberries, njll. Angafakwa), hlambulula, khipha amanzi. Faka amajikijolo embizeni yamalitha amathathu bese uthela ilitha yevodka. Konke lokhu ukuphikelela izinyanga eziyi-1,5 - 2. Amajikijolo kufanele alahlwe kude (uma isandla siphakanyisiwe). Bese ubilisa isiraphu kusuka kumagremu angama-300 kashukela namanzi anele ukuncibilikisa wonke ushukela. Khipha isiraphu bese uthele ku-tincture. Faka kahle. amajikijolo 1 kg. ivodka 1 litre ushukela 300 g
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-124.1 kCal | I-1684 kCal | 7.4% | 6% | 1357 g |
Amaprotheni | 0.6 g | 76 g | 0.8% | 0.6% | 12667 g |
Amafutha | 0.4 g | 56 g | 0.7% | 0.6% | 14000 g |
carbohydrate | 31.6 g | 219 g | 14.4% | 11.6% | 693 g |
ama-asidi wemvelo | 1.1 g | ~ | |||
I-fiber ejwayelekile | 2.8 g | 20 g | 14% | 11.3% | 714 g |
Water | 63.2 g | 2273 g | 2.8% | 2.3% | 3597 g |
Ash | 0.4 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 8.9% | 900 g |
I-Retinol | I-0.1 mg | ~ | |||
Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.6% | 15000 g |
Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 1.8% | 4500 g |
Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 1.6% | 5000 g |
Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2% | 4000 g |
Uvithamini B9, folate | 4.5 µg | 400 µg | 1.1% | 0.9% | 8889 g |
Uvithamini C, ascorbic | I-18.6 mg | I-90 mg | 20.7% | 16.7% | 484 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 2.2% | 3750 g |
Uvithamini H, biotin | 1.4 µg | 50 µg | 2.8% | 2.3% | 3571 g |
Uvithamini PP, NE | I-0.4996 mg | I-20 mg | 2.5% | 2% | 4003 g |
niacin | I-0.4 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-167.8 mg | I-2500 mg | 6.7% | 5.4% | 1490 g |
ICalcium, Ca | I-30.3 mg | I-1000 mg | 3% | 2.4% | 3300 g |
I-Magnesium, Mg | I-16.4 mg | I-400 mg | 4.1% | 3.3% | 2439 g |
I-Sodium, Na | I-7.7 mg | I-1300 mg | 0.6% | 0.5% | 16883 g |
Isibabule, S | I-11.9 mg | I-1000 mg | 1.2% | 1% | 8403 g |
IPhosphorus, uP | I-27.6 mg | I-800 mg | 3.5% | 2.8% | 2899 g |
Iklorini, Cl | I-15.7 mg | I-2300 mg | 0.7% | 0.6% | 14650 g |
Landelela Izinto | |||||
Bohr, B. | 149.2 µg | ~ | |||
Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 4.5% | 1800 g |
Iodine, mina | 1491.5 µg | 150 µg | 994.3% | 801.2% | 10 g |
ICobalt, Co | 1.5 µg | 10 µg | 15% | 12.1% | 667 g |
I-Manganese, Mn | I-0.1566 mg | I-2 mg | 7.8% | 6.3% | 1277 g |
Ithusi, Cu | 126.8 µg | 1000 µg | 12.7% | 10.2% | 789 g |
IMolybdenum, Mo. | 11.2 µg | 70 µg | 16% | 12.9% | 625 g |
I-fluorine, uF | 2.2 µg | 4000 µg | 0.1% | 0.1% | 181818 g |
Zinc, Zn | I-0.1492 mg | I-12 mg | 1.2% | 1% | 8043 g |
Ama-carbohydrate agayekayo | |||||
I-Mono- ne-disaccharides (ushukela) | 6.2 g | ubuningi be-100 г |
Inani lamandla lingu-124,1 kcal.
Ugologo wotshwala ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini C - 20,7%, iodine - 994,3%, i-cobalt - 15%, ithusi - 12,7%, i-molybdenum - 16%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEZithako ZOKUPHULELA Utshwala obuthakathaka NGAMANYE angu-100 g
- I-46 kCal
- I-399 kCal
Omaka: Ukupheka