Iresiphi Berry Liqueur. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako Berry nogologo

raspberries 1000.0 (igremu)
ushukela 300.0 (igremu)
Indlela yokulungiselela

Thatha i-1 kg yamajikijolo (ama-currants, ama-raspberries, ama-cranberries, njll. Angafakwa), hlambulula, khipha amanzi. Faka amajikijolo embizeni yamalitha amathathu bese uthela ilitha yevodka. Konke lokhu ukuphikelela izinyanga eziyi-1,5 - 2. Amajikijolo kufanele alahlwe kude (uma isandla siphakanyisiwe). Bese ubilisa isiraphu kusuka kumagremu angama-300 kashukela namanzi anele ukuncibilikisa wonke ushukela. Khipha isiraphu bese uthele ku-tincture. Faka kahle. amajikijolo 1 kg. ivodka 1 litre ushukela 300 g

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-124.1 kCalI-1684 kCal7.4%6%1357 g
Amaprotheni0.6 g76 g0.8%0.6%12667 g
Amafutha0.4 g56 g0.7%0.6%14000 g
carbohydrate31.6 g219 g14.4%11.6%693 g
ama-asidi wemvelo1.1 g~
I-fiber ejwayelekile2.8 g20 g14%11.3%714 g
Water63.2 g2273 g2.8%2.3%3597 g
Ash0.4 g~
Vitamins
Uvithamini A, RE100 µg900 µg11.1%8.9%900 g
I-RetinolI-0.1 mg~
Uvithamini B1, thiamineI-0.01 mgI-1.5 mg0.7%0.6%15000 g
Uvithamini B2, riboflavinI-0.04 mgI-1.8 mg2.2%1.8%4500 g
Uvithamini B5, i-pantothenicI-0.1 mgI-5 mg2%1.6%5000 g
Uvithamini B6, pyridoxineI-0.05 mgI-2 mg2.5%2%4000 g
Uvithamini B9, folate4.5 µg400 µg1.1%0.9%8889 g
Uvithamini C, ascorbicI-18.6 mgI-90 mg20.7%16.7%484 g
Uvithamini E, i-alpha tocopherol, TEI-0.4 mgI-15 mg2.7%2.2%3750 g
Uvithamini H, biotin1.4 µg50 µg2.8%2.3%3571 g
Uvithamini PP, NEI-0.4996 mgI-20 mg2.5%2%4003 g
niacinI-0.4 mg~
AmaMacronutrients
I-Potassium, uKI-167.8 mgI-2500 mg6.7%5.4%1490 g
ICalcium, CaI-30.3 mgI-1000 mg3%2.4%3300 g
I-Magnesium, MgI-16.4 mgI-400 mg4.1%3.3%2439 g
I-Sodium, NaI-7.7 mgI-1300 mg0.6%0.5%16883 g
Isibabule, SI-11.9 mgI-1000 mg1.2%1%8403 g
IPhosphorus, uPI-27.6 mgI-800 mg3.5%2.8%2899 g
Iklorini, ClI-15.7 mgI-2300 mg0.7%0.6%14650 g
Landelela Izinto
Bohr, B.149.2 µg~
Insimbi, FeI-1 mgI-18 mg5.6%4.5%1800 g
Iodine, mina1491.5 µg150 µg994.3%801.2%10 g
ICobalt, Co1.5 µg10 µg15%12.1%667 g
I-Manganese, MnI-0.1566 mgI-2 mg7.8%6.3%1277 g
Ithusi, Cu126.8 µg1000 µg12.7%10.2%789 g
IMolybdenum, Mo.11.2 µg70 µg16%12.9%625 g
I-fluorine, uF2.2 µg4000 µg0.1%0.1%181818 g
Zinc, ZnI-0.1492 mgI-12 mg1.2%1%8043 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)6.2 gubuningi be-100 г

Inani lamandla lingu-124,1 kcal.

Ugologo wotshwala ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, uvithamini C - 20,7%, iodine - 994,3%, i-cobalt - 15%, ithusi - 12,7%, i-molybdenum - 16%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
  • Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
  • I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
 
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEZithako ZOKUPHULELA Utshwala obuthakathaka NGAMANYE angu-100 g
  • I-46 kCal
  • I-399 kCal
Omaka: Ukupheka

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