Wena-ke, ufuna ukubuza ukuthi kungani uzipheka, uma ungazithenga kunoma yisiphi isitolo. Hhayi njalo okubhalwe kwiphakheji okuhambelana nokwakheka kwangaphakathi komkhiqizo. Lezi zingxenye "ezingeziwe" zezikhuhla eziningi zomzimba nezinye izimonyo zingakhonjiswa ngempilo yeshalofu ende kangako, njengonyaka noma emibili. Izinkampani eziningi zezimonyo zengeza odayi abaningi, izinto zokulondoloza, okuthi esikhathini esizayo zingabangeli izinkinga hhayi kuphela esikhunjeni sethu, kodwa futhi nasempilweni. Siyethemba ukuthi senze impikiswano ekholisayo ngokwanele.
Ngakho-ke, ake siqale ukupheka. Sifuna ukwabelana nawe ngezindlela zokupheka ezimbalwa ezinconywa yizinkanyezi ezithandwayo zaseHollywood ukuthi zihlale zihle, ziphilile futhi zisebenza.
Njengoba wazi, usawoti wasolwandle uyikhambi elipholisa, amathoni, aphumule, athuthukise ukujikeleza kwegazi nokunye okuningi. Ngakho-ke, uma uye wayisebenzisa ngokuphindaphindiwe futhi wanelisekile ngomphumela, khona-ke sinikeza ukulungisa ukukhuhla kulo mkhiqizo wezimonyo. Ngayo, udinga izipuni ezi-3 zama-flakes, izipuni ezi-2 zikasawoti wasolwandle, izipuni ezi-4 ze-sea buckthorn echotshoziwe kanye nezipuni eziyi-1-2 zamafutha amagilebhisi. Yigcobe ezindaweni zesikhumba ezikukhathaza kakhulu.
Ngesikhumba esinamafutha, i-cosmetologists incoma ukulungiselela ingxube yama-alimondi agcwele amanzi abilayo (50 g wamantongomane nge-100 g yamanzi abilayo). Ingxube epholile isontekile kusigaxa senyama, engeza ujusi kalamula omncane uhlanganise kahle.
Iresiphi elandelayo yenzelwe isikhumba esomile nesijwayelekile. Ukuze uyilungiselele, udinga izipuni ezi-5 zeshokoledi egayiwe, i-spoonful yamafutha omnqumo, izipuni ezi-3 ze-citrus egayiwe. Zonke lezi zithako zixutshwe kahle. Gcoba emzimbeni oshubile, uwuhlikihle kancane. Ibuye isetshenziswe njenge-mask yomzimba, iyishiye ivuliwe imizuzu engu-15. Inikeza umuzwa wokukhanya, ikhulula ukukhathala.
Ngezinhlobo zesikhumba ezinamafutha, ungalungisa futhi i-chocolate scrub. Kulokhu "isitsha" , udinga ukubeka izinto ezifana nezipuni ezi-4 zeshokoledi noma i-cocoa, ama-50 g obisi oluncibilikisiwe, izipuni ezi-2 zamagobolondo amaqanda ochotshoziwe kanye ne-spoonful of honey. Gcoba lo mkhiqizo esikhumbeni esigezwe kahle nesishisiwe ngokunyakaza okuyindilinga. Ungayishiya njengemaski imizuzu eyi-10. Lesi sikhuhla sihlanza isikhumba se-epithelium efile kanye nokukhanya okunamafutha.
Kuzo zonke izinhlobo zesikhumba, iresiphi elandelayo "yeshokoledi" ifanelekile. Thatha izipuni ezi-5 zikashokoledi noma ukhokho, u-100 g wobisi, izipuni ezi-3 zikashukela onsundu, ithisipuni elilodwa lamafutha e-vanilla. Okokuqala, hlanganisa ushokoledi nobisi, upholile, uthele izithako ezisele bese usebenza esikhumbeni. Ngemva kwalokho, siwusebenzisa emzimbeni, siwugcobe, siwugeze noma siwushiye imizuzu engu-1.
Uma une-cellulite deposits, iresiphi elandelayo ingeyakho. Uzodinga izipuni ezi-2 zekhofi eliphansi, izipuni ezi-2 zephalishi lomhlabathi "Hercules", izipuni ezi-3 ze-puree yezithelo, izipuni ezingu-2 zamafutha wembewu yamagilebhisi. Uhlelo lokufaka isicelo luyafana nalolo lwangaphambili.
Uma unesikhumba esibucayi kakhulu, ungenza i-scrub enjalo. Okokuqala, ncibilikisa izipuni ezi-2 zebhotela, gaya izipuni ezi-2 zama-walnuts bese uhlanganisa konke nezikhupha ezi-2 zamaqanda ezigwaca.
Ngesikhumba esinenkinga, ungalungisa lokhu kukhuhla: i-spoonful yerayisi eqoshiwe, izipuni ezimbili zama-flakes, i-spoonful yamafutha omnqumo. Konke lokhu kuxutshwe kahle futhi i-scrub isilungile.
I-oatmeal kanye ne-milk scrub. Izithako: Izipuni ezi-3 zama-flakes omhlabathi zixubene nobisi ukwenza iphalishi.
Isikhuhla singenziwa nangama-flakes nejusi yesanqante ukwakha ingxube efana nephalishi.
Le recipe iyathakazelisa kakhulu futhi inothile ngezithako: 2 wezipuni ushukela onsundu, 2-3 wezipuni oatmeal, 2 wezipuni uju, 2 wezipuni amafutha omnqumo, ijusi kalamula kancane kanye 2 wezipuni Aloe vera. Ingxenye yokugcina ipholisa amanxeba kahle, futhi ijusi kalamula yenza isikhumba sibe mhlophe futhi sibulale amagciwane.
Vumela umcabango wakho wasendle ugijime, ngoba manje yisikhathi sokuwusebenzisa. Ngezinye izikhathi hhayi kuphela impilo, kodwa futhi ngobuhle, imikhiqizo embalwa evela esiqandisini sakho yanele.
Izinhlobonhlobo zokupheka ezibalwe yithi azigcini lapho. Nsuku zonke, othile uza nento entsha, ukuhlola ekuxubeni imikhiqizo futhi uyaziqhenya ngeresiphi yokukhuhla umzimba kanye nomphumela wokuzigcoba bona.
Khumbula ukuthi cishe noma imuphi umkhiqizo wokudla ungalungela, munye kuphela wawo okufanele abe nolaka, okungukuthi, omnyama, ukuhlanza isikhumba sakho.