Ezinyaweni, ngomqondo othembeke kunayo yonke wegama, umzimba wethu wonke ubanjiwe. Kungakho-ke befanelwe ukunakwa okukhulu nokunakekelwa okuqhubekayo. Ukuze ungalokothi ubhekane nenkinga yezithende eziqhekekile, kufanele wazi izizathu eziyovimba le nkinga. Isizathu sokuqala kakhulu yi-beriberi, okungukuthi, ukuntuleka kwamavithamini emzimbeni wethu. Inani eliphakeme le-beriberi liwela ekwindla nasentwasahlobo, kepha lingahamba nathi unyaka wonke. Isizathu sesibili izicathulo eziqinile, ezingakhululeki, kanti ehlobo-kunalokho, livulekile kakhulu, ngokwesibonelo, izimbadada nama-flip-flops. Ukugqoka lolu hlobo lwezicathulo kuholela ekuqineni kwe-stratum corneum yesikhumba, futhi ngokuzayo kungadala ukulimala okungapheli nokuqaqanjiswa kwesikhumba. Ebusika, ukugqoka amabhuzu aqinile ngesithupha esifudumele kuholela ekuqhekekeni kwezithende. Ngenxa yalokho, izinga lomswakama liyakhuphuka futhi nenani lomoya liyancipha. Endaweni enjalo, isikhunta sivame ukwenzeka, futhi isikhumba esomile siqala ukuqhekeka. Imbangela ebaluleke ngokulinganayo yizifo ze-endocrine, njengesifo sikashukela nokuvuvukala kwendlala yegilo. Izithende zihlanganiswa nokukhanya kwe-ultraviolet, usawoti kanye ne-chlorine. Ukuqhekeka kuholela ekwephuleni kokuhlinzekwa kwegazi ezinyaweni. Awukwazi ukuthatha noma yini ngaphandle kokubonisana nodokotela wesikhumba.
Ithelevishini, i-Intanethi, namaphephandaba kunikeza izindlela eziningi ezithandwayo zokwelapha izithende eziqhekekile. Konke kuncike ekunambithekeni nasezimalini zakho, okulungele ukuhlukana nakho. Zonke lezi zokupheka zisuselwa kumgomo owodwa - ukuthambisa nokususa izingqimba zesikhumba ezimahhadla.
Iresiphi yokuqala ingxube yesipuni esingu-1 se-celandine esisha, i-sorrel, i-burdock, umhlabathi, nokuchobozwa odakeni. Benza izigaxa ngayo bese beyinamathisela ezithendeni ebusuku. Ukuthola umphumela omuhle kakhulu, izinqubo ezi-3 zanele.
Iresiphi yesibili, yize ilula, iyasebenza. Udinga ukuhambisa izithende ngokuphelele, ufake amafutha ezilwane bese unamathisela iqabunga leklabishi. Kunconywa ukwenza le nqubo nsuku zonke kuze kuphole isilonda.
Ukuze uthole iresiphi elandelayo, uzodinga u-anyanisi. Kufanele oqoshiwe, uthele uwoyela zemifino kanye thumba. Ngemuva kwalokho, udinga ukuvumela isikhathi ukuthi sehle, usibeke esiqeshini sendwangu, usinamathisele enxebeni esithendeni bese usilungisa ngebhandishi. Yenza le nqubo izikhathi ezintathu ngaphambi kokulala.
Ungasebenzisa futhi izitshalo zokwelapha. Isibonelo, i-chamomile, i-oki bark, i-calendula nezinye zinezinto zokuphulukisa. Mane wenze i-decoction bese uhambisa izithende zakho kuyo cishe imizuzu engama-20. Ngemuva kwenqubo, udinga ukomisa ubuso bemilenze bese ufaka ukhilimu onomsoco.
Uma ufuna indlela elula futhi ebiza kakhulu yokubhekana nemifantu ezithendeni, khona-ke amafemu e-cosmetology ahlukahlukene angakunikeza okhilimu abahlukahlukene, izikhuhla, amaski, amabhavu. Njengoba wazi, umphumela omuhle ungalindelwa kusuka kwizimali ezibizayo. Kepha kufanele wazi ukuthi iningi lale mithi lisuselwa kuzindlela zokupheka zabantu. Ngakho-ke, ungakhetha okuhle kakhulu kuwe.
Ikhambi elihle kakhulu uju kanye nemikhiqizo yalo, njenge-wax, i-propolis, i-royal jelly nabanye. Ziwusizo kokubili ukusebenzisa njengokudla, futhi ukufaka amanxeba, kuhlanganise nezithende. Uju kanye nemikhiqizo yalo kuwumthombo wemikhiqizo eminingi ewusizo.
Kunoma ikuphi, musa ukusika amabele ukuze ugweme ukutheleleka nokukhula kwawo okuthe xaxa ohlangothini oluhlukile. Ukusika ummbila kubangela ama-microcracks wokuqala wesikhumba, bese kujula kakhulu.
Ngokuqondene nokuvimbela, sesivele sishilo amanye amaphuzu ngenhla. Sifuna ukukukhumbuza bese sengeza ezinye ezimbalwa. Udinga ukugqoka izicathulo ezintofontofo. Emini, udinga ukuyisusa ukuze izinyawo zakho ziphumule. Amasokisi kufanele enziwe ngendwangu yemvelo. Ehlobo, sebenzisa ama-flip-flops kancane ngangokunokwenzeka. Kunconywa nezimbadada ukuthi zigqokwe kuzwane. Sebenzisa itshe le-pumice noma i-grater yonyawo okungenani kabili ngesonto. Yidla ukudla okunempilo okunothe ngamavithamini, ama-micro-kanye nama-macronutrients. Ekubonakaleni kokuqala kwemifantu, gcoba amafutha okulwa ne-antibacterial.
Siyethemba ukuthi uzihlole ngokucophelela izinto zethu. Sicabanga ukuthi ekugcineni uzosishintsha isimo sakho sengqondo endaweni efihlekile njengezithende zakho. Lokhu kuzokusiza ugweme izinkinga zempilo zesikhathi esizayo. Ubuhle nempilo yethu bufihlwe emuva kokunakekelwa nokunakekelwa ngokucophelela.