I-garlic emnyama: ungayidla kanjani? Yiziphi izinzuzo zayo ? – Injabulo nempilo

I-garlic emnyama isiqala ukuhlasela amakhishi ethu, ukuhlasela okunokuthula kakhulu ngoba lesi sithako sinezimfanelo eziphawulekayo. Nokho uma uthi nhlá, lokhu kudla akumnandi kodwa akufanele ukuqaphe ngokubukeka.

Lesi sidlo sinokunambitheka okuyingqayizivele futhi ukusiqeda kunenzuzo empilweni yakho.

Uyafuna ukujabulisa abangani bakho, umndeni wakho? Zama ugaliki omnyama ukwengeza okusha ekuphekeni kwakho ngenkathi usiza ukunakekela inhlalakahle yakho.

Ingabe uyangabaza? Ukukukholisa, ngikwenzile uhlu lwezinzuzo eziningi nokuthi ungadla kanjani ugarliki omnyama. Ngakho-ke ungabe usalinda ukuthola lo mkhiqizo omusha ovela kulwazi lwama-Japanese.

Ugaliki omnyama, uyini ngempela?

Njengoba igama liphakamisa, u-garlic omnyama umane nje ugaliki odliwayo (i-Allium sativum) owusebenzisela amalungiselelo akho okupheka, kodwa osekushintshile.

Indlela yokukhiqiza yesimanje isukela ekuqaleni kwawo-2000 eJapan. Ngokwerekhodi, i-garlic emnyama isetshenziswe ngezikhathi ezithile ekudleni kwaseKorea iminyaka engu-4 naphezu kokuthi iJapane ifuna ukusungulwa.

Indlela yendabuko kakhulu yokulungiselela lesi sidlo esiyingqayizivele ukuvalela ama-clove kagalikhi emanzini olwandle ezingeni lokushisa elingaguquki elingu-60 ° C.

Ingabuye ilungiswe nge-maceration kuhhavini enezinga lomswakama elicishe libe ngu-80% amasonto ambalwa noma ngisho izinyanga! (1).

Lokhu kwelashwa kuvumela i-clove yegalikhi ukuthi i-caramelize kancane kakhulu ukuze igcine ukubonakala okumhlophe ngaphandle kodwa ibe nombala omnyama kakhulu, oqinile futhi ocwebezelayo ngaphakathi.

Ngokusobala, le nqubo ayigcini nje ngokubangela ushintsho embala, kodwa futhi yenza kube nokwenzeka ukuthobisa futhi udale ama-flavour amasha, ukunikeza ukuthungwa okuncibilikayo kugalikhi nokunikeza izakhiwo ezintsha zokwelapha.

Okuwukuphela kwe-downside ku-garlic ovutshiwe yintengo. Kodwa-ke, kungenzeka ukwenza ekhaya usebenzisa i-rice cooker.

Udinga nje ukubekezela futhi uqaphele, ungase ugqumise ingaphakathi lakho ngephunga likagalikhi okwesikhashana (2).

Inketho ehambisanayo yokuthuthukisa izitsha zakho

Ukuvutshelwa kukagalikhi kuyinikeza amakha amnandi afana nalawo e-prune athuthukisiwe ane-flavour ecashile efana ne-caramel kanye ne-licorice enencanyana kaviniga obhalsamu onenothi elincane le-asidi.

Ngaphezu kwalokho, inqubo eyakhiwe eJapane yenza kube nokwenzeka ukunciphisa uhlangothi olubabayo noluqinile emlonyeni kagalikhi omusha. Ukunambitheka kwayo okuyingqayizivele kwenze amaJapane abiza i-garlic emnyama umami, ngokwezwi nezwi "ukunambitheka kwesihlanu".

I-garlic emnyama ihamba kahle nezinhlanzi ezinhle ezifana ne-turbo, i-sea bass noma nezilwane zasolwandle ezifana ne-scallops.

Kodwa le ngcebo emnyama ingasetshenziswa ngisho njengesithako ukwenza ama-dessert, ukuhambisana noshizi, ukuthuthukisa amasaladi ngisho nokufaka ama-flavour jams. Lesi sithako singumngane wokwenza izindlela zokupheka ezinokunambitheka okuyingqayizivele.

Izinzuzo zikagalikhi omnyama

Ukwelashwa okwenziwa ugalikhi kwenza kube nokwenzeka ukuveza ama-flavour amasha kodwa futhi kunenzuzo yokudala ama-molecule amasha anenzuzo empilweni.

Sizobona ngokukhethekile ukubaluleka kwe-S-allyl-cysteine, inhlanganisela ebangelwa ukuguqulwa kwe-allicin ngesikhathi se-caramelization kagalikhi (3).

I-Allicin, i-molecule yesibabule ebangela iphunga kanye nesinongo ikakhulukazi kugalikhi omusha yaziwa ukuthi inezakhiwo zokwelapha, kodwa i-S-allyl-cysteine ​​​​inezici ezisebenza kahle kakhulu futhi le nhlanganisela inenzuzo 'yokutholwa kalula ngumzimba. .

Isilawuli somfutho wegazi sibonga isenzo saso emazingeni amabi e-cholesterol

I-S-allyl-cysteine ​​​​isiza ukwehlisa iphesenti le-LDL, i-cholesterol embi (4). Ugaliki omnyama uqukethe nama-polysulfides aziwa ngokulawula izinga lama-lipids emzimbeni.

I-LDL eyeqile iyingozi empilweni. Yakha emithanjeni futhi ibangele ukuphazamiseka kwegazi. Ukunxephezela, inhliziyo isetshenziswa kakhulu ngakho-ke ikhathala ngokwengeziwe ukuze ijikeleze igazi ukuze ifake umoya-mpilo ezithweni ezihlukahlukene.

Esikhathini esimaphakathi noma eside, kungase kubangele isifo senhliziyo nemithambo yegazi njenge-stroke, i-myocardial infarction noma ukuhluleka kwenhliziyo.

Ngakho-ke, ukusetshenziswa njalo kukagalikhi omnyama kwenza kube nokwenzeka ukulwa nokubonakala kwama-coronary plaques kanye nokunciphisa igazi ukuze kuncishiswe umfutho wegazi futhi ngaleyo ndlela kunciphise izingozi zokuthuthukisa izifo ze-vascular.

Ukuze uvikele ama-pancreas akho esenzweni esiyingozi se-triglycerides

I-S-allyl-cysteine ​​​​yaziwa nangokuthi ikhawulela ukwakheka kwe-triglycerides (5).

Lawa ma-molecule abalulekile ekuletheni amandla emizimbeni yethu, kodwa ngobuningi obukhulu, lawa ma-lipids aba yingozi empilweni yethu futhi angadala isifo senhliziyo nemithambo yegazi kodwa kanye ne-pancreatitis, ukuvuvukala kwamanyikwe okungaba nemiphumela ebulalayo.

Ukuze wehlise izinga lama-triglycerides ngaphandle kwegazi, kufanele ukhethe ukudla okulinganiselayo ngokunciphisa ukusetshenziswa kwakho kotshwala, ushukela, amajusi ezithelo nenyama ebandayo futhi ngaphezu kwakho konke ungazisiza manje ngokudla ugaliki omnyama .

Amandla e-Antioxidant ukunciphisa umthelela wama-radicals wamahhala

Ukwelashwa okwenziwa ugalikhi kwenza kube nokwenzeka ukukhiqiza inani elikhulu lama-antioxidant compounds, kuhlanganise nama-peroxidase.

Ucwaningo lwango-2014 olwenziwa yiqembu laseShayina laseNyuvesi Yesayensi Nobuchwepheshe lubonise ukuthi umsebenzi wokulwa ne-antioxidant kagalikhi omnyama wanda ngesikhathi sokwelashwa kokushisa ukuze uyikhiqize.

Ngakho-ke izinga le-antioxidant liphakeme ngokuphindwe kabili kune-pod yendabuko (6).

Njengesikhumbuzo, i-antioxidant isiza ukuqeda ama-radicals mahhala. La ma-ion ayingozi kakhulu ahilelekile ekugugeni kwamangqamuzana futhi adanga umonakalo ongenakulungiseka ku-DNA kodwa namaprotheni abalulekile ekusebenzeni kwento ephilayo.

Ezimweni ezimbi kakhulu, kungaholela esifweni senhliziyo kodwa nomdlavuza (7).

Iqinisa izivikeli mzimba

I-garlic emnyama nayo iqukethe i-saponin eyaziwa ngendima yayo yokuvikela. Ikhiqizwe izitshalo, le molekyuli evela emndenini we-glucoside isiza ukulwa namagciwane kanye nesikhunta.

Ngaphezu kwalokho, ngo-2010, ucwaningo olwenziwa ngokuhlanganyela amaqembu aseShayina naseJapane lwabonisa vitro ukuthi ukwengeza ugarliki omnyama kumaseli kuqinisa amasosha omzimba.

Lokhu kuzivikela okuthuthukisiwe kunikezwa ukwanda kokukhiqizwa kwama-cytokines (8). Lawa maprotheni abandakanyeka ekulawulweni komsebenzi wokuzivikela komzimba.

Lo mphumela uqinisekiswe ezinye izifundo ezenziwa amaqembu ahlukene ocwaningo (9, 10, 11).

Ukuhlola kwabo kubonisa ngokusobala ukuthi u-garlic omnyama unenzuzo ekulweni nezifo ezibangelwa amagciwane kanye nesikhunta futhi uyasiza ekulweni nezinkinga zokuphefumula njengesifuba somoya ngempumelelo.

Umthombo obalulekile kasawoti wamaminerali

Ugaliki omnyama uqukethe nosawoti omningi wamaminerali, ikakhulukazi i-calcium, i-phosphorus, insimbi ne-selenium. Lezi zakhi ezahlukene zibalulekile emisebenzini ye-neuronal, enzymatic kanye nokulawula komzimba.

Izinga likasawoti alithuthukisiwe nge-caramelization ukuze ukushisa okunamandla akulethi izinzuzo ezisobala lapha, kodwa kusenokufaneleka kokuqeda ukunambitheka okukhethekile kwegalikhi emhlophe kuyilapho kusavumela ukujabulela usawoti wamaminerali obalulekile enhlalakahleni yethu.

Ngaphezu kwalokho, ukwelashwa okushisa kukagalikhi kune-drawback yokubhubhisa amavithamini akhona ngobuningi ku-pod. Ngempela, la ma-molecule azwela kakhulu ukushisa.

Lesi yisizathu sokuthi kungani kunganconywa ukupheka imifino yakho ukuze ugcine izinga eliphezulu levithamini.

I-anti-depressant yemvelo

Ugaliki omnyama uyakwazi ukuheha ukukhiqizwa kwe-serotonin, le neurotransmitter ibalulekile ekuqinisekiseni ukulala okuzolile. I-caramelized pod isebenza emoyeni ngokunciphisa ukukhathala nokukhathala ngokomzimba.

Ukufunda: Izinzuzo ze-valerian

Isivuseleli esisebenzayo semisebenzi yengqondo

Ugaliki omnyama ungaba futhi umsizi wokuvuselela amakhono ethu obuhlakani. Ucwaningo olwenziwa eMnyangweni Wezomzimba e-Indonesia lukhombisa ukuthi amagundane aphakele lesi sithasiselo sokudla akhombisa inkumbulo ekhulayo (12).

Ithimba likaDkt. Yu-Yan Yeh we-State University of Pennsylvania libonise ukuthi amagundane amancane afunzwa ngegalikhi emnyama ayenamazinga aphansi e-homocysteine ​​​​e-oda lama-30% noma ukugxila ukwanda kwengozi yokuwohloka komqondo (13).

Futhi, unganqikazi ukudla u-garlic omnyama ukuqinisa ubuchopho bakho futhi ukhumbule, akukaze kube sekwephuzile kakhulu ukuvuselela ama-neurons akho.

Amaphethini okusetshenziswa

Kunconywa ukuthi udle ama-clove angu-1 kuya kwangu-3 kagalikhi omnyama ngosuku esiswini esingenalutho. Khetha ekuseni, ngoba u-garlic omnyama unomphumela ovuselelayo ongakuvimbela ukuba ungalali. Njenge-condiment, ungayihlanganisa nenyama, inhlanzi, ushizi ...

Abanye abakhiqizi banqume ukufaka lesi sithako esiyigugu kumaphilisi ukuze kuvunyelwe abantu abaningi ngangokunokwenzeka ukuthi bahlomule ezinhlelweni zokwelapha zalesi siphuzo… ngaphandle kokuthi ngeshwa bazuze ekunambithekeni kwaso okuyingqayizivele.

Kodwa-ke, qaphela, phambi komdlandla owenziwe yilo mkhiqizo, izinto eziningi zomgunyathi seziqala ukuthengiswa emakethe yamazwe ngamazwe, ngakho-ke qaphela amanani akhangayo kakhulu futhi oda izinto zakho ngokukhethekile ezinkampanini ezikhethekile zemithi ye-herbal.

Ukugcinwa kukagalikhi omnyama

Ama-clove kagalikhi omnyama angagcinwa okungenani unyaka ngokungabikho kokukhanya nomswakama.

Izinkomba ze-Cons

I-garlic emnyama ingabangela umphumela omnene we-laxative.

Ngaphezu kwalokho, ukusetshenziswa kwayo akunconywa kubantu abasebenzisa i-anticoagulant ngoba u-garlic omnyama wenza ukuhlanganiswa kwama-cytokines anomsebenzi wokulawula amasosha omzimba, njengoba sisanda kubona, kodwa futhi ne-hemostasis.

Leli gama lihlanganisa zonke izinqubo zebhayoloji ezihilelekile ekuhlanganiseni kwegazi. Futhi, ukusetshenziswa kukagalikhi omnyama kungaba nomthelela ophikisayo emithini ye-anticoagulant.

Njengesimiso sokuqapha, kungcono ukuthi abesifazane abakhulelwe noma abancelisayo, kanye nezingane ezincane, bangasebenzisi ama-capsules amnyama kagalikhi.

Uma kwenzeka ukwelashwa, kuyatuseka ukuthintana nodokotela wakho ukuze uthole mayelana nokuphazanyiswa okungenzeka kwezidakamizwa.

Ugaliki omnyama, ukudla okuhlanganisa ukunambitheka okungenakuqhathaniswa kanye nezimfanelo ezinhle zokwelapha

Ngakho ngikwazile ukukuncenga ukuba uthathe ugaliki omnyama? Ngoba lesi siphundu esithakaselwa kakhulu ngabapheki bamatafula amakhulu akuyona nje imfashini.

Akukhona nje ukuthi ugarliki omnyama unikeza ukunambitheka okubalulekile ezitsheni zakho - angikwazi ukusiza kodwa ukwenza ukuqhathanisa ne-Périgord truffle - kodwa ngaphezu kwalokho ugalikhi we-caramelized unikeza izithako ezisebenzayo ezingakusiza ukuthi unakekele. empilweni enhle.

Nakuba intengo isephezulu kakhulu kwezinye izabelomali, kodwa yazi ukuthi ukuze usazuza ezinzuzweni zalo mkhiqizo, kungenzeka ukuwuthenga uhlanganiswe kuma-capsules.

Ukujula esihlokweni

Ngincoma le ncwadi ephelele kakhulu L'Ail Noir 5th Flavour. Ekupheleni kwale ncwadi, uzothola izindlela zokupheka ezahlukahlukene ezisuselwa kugalikhi omnyama.