omisiwe

Incazelo

Omisiwe bangamagilebhisi omisiwe. Izinzuzo zamagilebhisi omisiwe emzimbeni womuntu ziyaziwa kahle. I-antioxidant icebe kakhulu ngamavithamini namaminerali. Kepha sizwa ngobungozi bamagilebhisi omisiwe kaningi kakhulu…

Omisiwe bangamagilebhisi omisiwe futhi awuhlobo oludumile nolunempilo lwezithelo ezomisiwe. Inzuzo yayo enkulu ukuthi iqukethe ngaphezu kuka-80% ushukela, i-tartaric ne-linoleic acid, izinto ezinomsoco, nefayibha.

Futhi, omisiwe aqukethe amavithamini (A, B1, B2, B5, C, H, K, E) namaminerali (potassium, boron, iron, phosphorus, calcium, magnesium, sodium).

Omisiwe balusizo futhi bayadingeka kulabo abadinga ukuqinisa amasosha omzimba. Amagilebhisi omisiwe aqukethe ama-antioxidants, futhi ukudla amajikijolo omisiwe kuzoqinisa umzimba, wenziwe buthaka yizifo ezahlukahlukene.

Okuqukethwe kwe-boron omisiwe kwenza kube "izindlela ezihlwabusayo" zokuvimbela i-osteoporosis ne-osteochondrosis. IBoron iqinisekisa ukumuncwa okuphelele kwe-calcium, okuyiyona nto eyinhloko yokwakha nokuqinisa amathambo.

Iqiniso lokuthi izithelo ezomisiwe ziyimikhiqizo enenzuzo kubantu sekuyisikhathi eside kufakazelwa. Ama-raisin angenye yezibiliboco ezithandwa kakhulu phakathi kwezithelo ezomisiwe kubantu abadala nasezinganeni. Akuyona ize ukuthi ithatha isikhundla esinjalo esiholayo, ngoba inezici eziningi eziwusizo futhi inezinzuzo eziningi.

Omisiwe bathatha ngokuphelele amaswidi, banezinhlobonhlobo zokupheka nezicelo zemithi yendabuko, futhi kuthinta kahle umzimba womuntu.

Ukwakheka nokuqukethwe kwekhalori

Ngenxa yokuqukethwe kwamavithamini e-magnesium ne-B omisiwe, abuyisela ukusebenza kohlelo lwezinzwa futhi enze ukulala kubejwayelekile, kuyasiza kubantu abanesimo esibi nalabo abanenkinga yokuqwasha.

Isilinganiso sama-100 g omisiwe siqukethe:

• Amanzi - 15.4 g
• Amaprotheni - 3.2 g
• Amafutha - 0.5 g
• Amakhabhohayidrethi - 73.7 g
• I-fiber yokudla (i-fiber) - 5.3 g
• Umlotha - 1.8 g
• Amavithamini:

• I-Beta Carotene, i-Vitamin A 6 mcg
• I-thiamine, i-Vitamin B1 - 0.16 mg
• Uvithamini B2 (riboflavin) - 0.08 mg
• I-Niacin (i-vitamin B3 noma i-vitamin PP) - 0.8 mg
• Uvithamini B5 (pantothenic acid) - 0.6 mg
• Uvithamini B6 (pyridoxine) - 0.24 mg
• I-folic acid (uvithamini B9) - 3.3 mcg
• Uvithamini C (ascorbic acid) - 3.3 mg
• I-Tocopherol, i-Vitamin E - 0.7 mg
• Uvithamini K (phylloquinone) - 3.5 mcg
• I-Biotin (uvithamini H) - 2 mcg
• Ama-Macronutrients:

• Potassium - 751 mg
• I-calcium - 49 mg
• Magnesium - 33 mg
• Sodium - 12 mg
• I-Phosphorus - 97 mg
• I-chlorine - 9 mg
• Landela izinto:

• Insimbi - 2.07 mg
• Imanganisi - 303 mcg
• Ithusi - 303 mcg
• I-Selenium - 0.69 mcg
• Izinki - 276 mcg
• Okuqukethwe kwekhalori

I-100 g yamagilebhisi omisiwe aqukethe ngokwesilinganiso ama-300 kcal.

Umlando omisiwe

Kusukela ezikhathini zasendulo, amagilebhisi abesetshenziswa ngokuyinhloko ukwenza isiphuzo esidumile njengewayini. Izithelo zomvini zenziwa ngokuphelele ngengozi ngenxa yokuthi othile ukhohlwe ukususa izinsalela zamagilebhisi, zimbozwe ngendwangu bese zibekelwa eceleni ukulungiselela lesi siphuzo esidumile.

Lapho, ngemuva kwesikhathi esithile, amagilebhisi etholakele, ayesevele ephenduke isibiliboco esaziwa kithi sinambitheka futhi sinephunga elimnandi.

Ngokokuqala ngqa, omisiwe benziwa ngokukhethekile ukudayiswa ngonyaka we-300 BC. AbaseFenike. Amagilebhisi omisiwe ayengadumile enkabeni yeYurophu, yize ayedume kakhulu eMedithera. Baqala ukufunda ngalesi sibiliboco ngekhulu le-XI kuphela lapho ama-knights eqala ukuletha eYurophu evela eziMpini Zenkolo.

Izithelo zomvini zafika eMelika zihlangene nabakholoni abaletha imbewu yamagilebhisi lapho. E-Asia naseYurophu, amagilebhisi omisiwe ayaziwa futhi isikhathi eside, emuva ngekhulu le-XII-XIII, lapho ijoka lamaMongol-amaTatar lalithola eCentral Asia. Kodwa-ke, kunemibono yokuthi lokhu kwenzeke phambilini, ngezikhathi zeKievan Rus, ngeByzantium.

Izinzuzo zomisiwe

Izinzuzo zezithelo ezomisiwe ziyaziwa kusukela ezikhathini zokhokho bethu abakude, ababezisebenzisa kakhulu ekuphekeni nasemithini yesintu. Futhi hhayi ngeze, ngoba omisiwe banenani elikhulu lezakhi zomzimba namavithamini.

Phezulu, omisiwe kuyindlela enhle yokudla okulula, kepha kudingeka uqaphele ngosayizi wokuphaka uma ubala amakhalori.

Ngokwabo, omisiwe baqukethe inani elincane lezinto eziwusizo: i-potassium, i-magnesium, ne-iron. Futhi, amagilebhisi omisiwe yi-antioxidant. Naphezu kwezakhiwo ezinhle, kubalulekile ukunaka inqubo "yokoma" omisiwe. Isibonelo, amagilebhisi amhlophe agcina umbala wawo wegolide kuphela ngenxa yemithi yokuvikela, njenge-sulfur dioxide; ngeke kube khona mbuzo ngezinzuzo.

Ake sibuyele kokuqukethwe kwekhalori. Idlanzana lamagilebhisi omisiwe aqukethe cishe i-120 kcal kepha ayigcwali isikhathi eside kepha inika ukuqhuma kwamandla kwesikhashana. Lokho akulona iqiniso, isibonelo, mayelana nobhanana ophelele, okuyi-oda lobukhulu obuphansi ngama-calories.

Kungcono ukuhlanganisa amagilebhisi omisiwe neminye imikhiqizo: nge-cottage shizi noma iphalishi.

Njengomthombo wamandla asheshayo, omisiwe bazofika kahle ngaphambi kokuhlolwa, ukuncintisana, ukujima noma uhambo olude.

Izingxenye eziwusizo zezithelo zomvini

Amagremu ayi-100 omisiwe aqukethe cishe i-860 mg ye-potassium. Iphinde ifake ama-macronutrients anjenge phosphorus, magnesium, calcium, iron, kanye namavithamini B1, B2, B5, ne-PP (nicotinic acid).

Ama-Raisin anomthelela omuhle emzimbeni futhi anemiphumela ye-bactericidal, immunostimulating, sedative, kanye ne-diuretic.

Umphumela wokuthambisa owomile ungachazwa kalula ngokuqukethwe yi-niacin namavithamini B1, B2, kanye ne-B5, anomphumela wokuphumula ohlelweni lwezinzwa futhi athuthukise nokulala.

I-Potassium, ecebe kakhulu ngamagilebhisi omisiwe, inomthelela omuhle ekusebenzeni kwezinso nesimo sesikhumba. Inomphumela we-diuretic, osiza ukususa izinto ezinobuthi emzimbeni.

I-decoction yamagilebhisi omisiwe inenzuzo yezifo zokuphefumula ngoba inomthelela wokuzivikela emzimbeni kanye ne-bactericidal emzimbeni, ngaleyo ndlela kusheshiswe ukululama.

Omisiwe bahlanza igazi, basize kahle ngezifo zenhliziyo, babuyisele abagijimi ngemuva kokuzikhandla okukhulu, kusebenze ubuchopho, futhi kusheshise ukudlula kwemizwa yezinzwa.

Ngaphezu kwalokho, ukusetshenziswa kwamagilebhisi omisiwe kusiza ukwenza kusebenze ukukhiqizwa kwe-hemoglobin, kusebenze inqubo ye-hematopoiesis, kubuyise ukusebenza kwenhliziyo, kuqinise imithambo yegazi, kuvimbele ukukhula kwe-caries, futhi kuqinise noqweqwe lwamazinyo.

Ngenxa yamagilebhisi omisiwe, ungasusa i-migraines nokudangala, uthuthukise ukulala futhi uthuthukise isimo somzimba jikelele.

Ngenxa yamagilebhisi omisiwe, ungasusa i-migraines nokudangala, uthuthukise ukulala futhi uthuthukise isimo somzimba jikelele.

Okulimazayo kulimaza

Ama-Raisins anenani elikhulu lezinzuzo nezakhiwo eziwusizo. Noma kunjalo, lo mkhiqizo uphezulu kakhulu kuma-calories, ngakho-ke udinga ukulawula inani lokusetshenziswa ngokucophelela. Lokhu kuyiqiniso ikakhulukazi kubantu abaqapha ngokucophelela isisindo sabo.

Abantu abanesifo sikashukela futhi akufanele badle omisiwe ngobuningi, ngoba lo mkhiqizo unoshukela ophakeme ngokwanele.

Akunconyelwa ukuthatha omisiwe wezilonda esiswini, ukwehluleka kwenhliziyo, noma i-enterocolitis.

Futhi kufanele ukhumbule ukuthi amagilebhisi omisiwe angadala ukungezwani komzimba, ngakho-ke uma uhlela ukudla omisiwe kaningi, kufanele nakanjani ubonane nodokotela.

Kufanele ukhumbule ukuthi ngesikhathi somiswa ezimbonini, omisiwe bangelashwa ngama-ejenti akhethekile ayingozi, okumele ahlanzwe kahle ngaphambi komkhiqizo.

Isicelo kwezokwelapha

Omisiwe bayathandwa emithini yesintu. Abantu bavame ukuwasebenzisa ngesimo se-decoction ngoba kungcono kakhulu ukumunca lobu bunzima bamavithamini. Ngaphezu kwalokho, ngisho nezingane zingayithatha.

Ngenxa yokuqukethwe okuphezulu kwe-potassium namanye amaminerali, umhluzi we-raisin usiza ukubuyisela ibhalansi yomzimba kasawoti wamanzi. Ukungalingani okufanayo emzimbeni kwenzeka ngezifo ezithile. Noma kunjalo, ingavela nakubantu abangaqapheli indlela abadla ngayo nendlela yabo yokuphila, abazikhandla ngokweqile, abanemikhuba emibi, noma asebekhulile.

Kulokhu, i-decoction yamagilebhisi omisiwe ingasiza ekubuyiseleni umsebenzi womzimba ngoba unomthelela omuhle ekucindezelweni kwegazi nakuhlelo lwemizwa.

Ukusetshenziswa kwamagilebhisi omisiwe we-pneumonia noma ezinye izifo zezitho zokuphefumula kukhuthaza ukukhishwa okungcono kwesikhwehlela.

Ngokutheleleka nge-rotavirus, noma ezinye izifo zamathumbu ezihambisana nokuhlanza kanye nohudo, kuyasiza ukuthatha omisiwe ukuze uvikele ukuphelelwa amandla kwamanzi.

Futhi, omisiwe balungile ukuhlanza umzimba, ngoba ubususa ngokuphelele ubuthi, ngenxa yomphumela wawo womchamo.

Izicelo zokupheka

Izimfanelo zokunambitheka kwamagilebhisi omisiwe zisuselwa futhi zigcwalisa izitsha eziningi. Isibonelo, kuhle ekubhakeni, kophudingi, izitsha ezishisayo nezibandayo, amasaladi.

Amabhisikidi aqhekekile anamagilebhisi omisiwe

Izithako

I-Cottage shizi 5% - 400 gr;
Omisiwe - 3 tbsp;
Ufulawa we-oatmeal - ingilazi e-1;
Iqanda - ama-2 ama-PC;
I-powder yokubhaka - 1 tsp;
I-sweetener - ukunambitha.

Ukulungiselela

Cwilisa omisiwe emanzini ashisayo imizuzu engama-30 kuze kube yilapho ithamba. Okwamanje, xova zonke izithako bese uzishaya ku-blender kuze kube bushelelezi. Sisabalalisa omisiwe omisiwe enhlama bese sihlangana kahle. Sisabalalisa amakhukhi ethu ngesipuni bese siwathumela kuhhavini osuke usushisa kakade ngo-180 ° C imizuzu engama-30.