Okuqukethwe
Noma imaphi amajikijolo avuthiwe afanele amaski ezimonyo: ama-strawberry, ama-strawberry, ama-apricot, ama-plums - ungawabhala ngokungapheli. Zonke ziwusizo, kepha ukuze uthole umphumela ohloniphekile, umuntu kufanele anake ukuthi:
- Wonke amajikijolo ane-allergen ngezinga elithile noma elinye, ngakho-ke, ngaphambi kokufaka imaski ebusweni, hlola umphumela wayo esibayeni sangaphakathi sendololwane noma ngemuva kwendlebe - kulapho sinesikhumba esibucayi kakhulu. Uma konke kuhamba kahle - amajikijolo angasetshenziswa ebusweni, uma kukhona ukusabela - kungcono ukuthi ungazibeki engozini bese uzama amanye amajikijolo noma ushiye lo mbono.
- Lapho ukhetha amajikijolo emaskhi, cabanga ngohlobo lwesikhumba sakho:
ngesikhumba esijwayelekile, ama-apricot, amagilebhisi, ama-currants amnyama, ama-strawberry kanye nama-strawberry kufanelekile
ngesikhumba esomile, ibhilikotsi, ugqumugqumu, ipentshisi, okusajingijolo, isitrobheli zilungile
ngesikhumba esinamafutha: ama-cranberries, ama-plums, ama-strawberry
- Amaski kufanele enziwe njalo, kabili ngesonto, ngezikhathi zemizuzu eyi-10-15.
- Kungcono ukufaka imaski ngaphambi kokulala.
- Faka imaski kuphela esikhunjeni esihlanzwe ngaphambilini.
- Umphumela wesifihla-buso uzoba namandla uma wenziwa ngesikhathi senqubo yokugeza, lapho isikhumba sishubile futhi izimbotshana zivulekile.
- Kungcono ukususa wonke amaski hhayi ngamanzi alula, kepha ngokufakwa kwe-chamomile, ama-cornflowers noma i-linden - lo ngumthombo owengeziwe wokudla okunomsoco nokuswakama isikhumba sakho.
- Ngemuva kokukhipha imaski, qiniseka ukuthi usebenzisa ukhilimu onomsoco noma othambisa ebusweni bakho.
- Faka i-oatmeal, ugaye ufulawa, ku-berry puree bese ubhucunga ubuso bakho ngobumnene ngemuva kokufaka imaski - uzothola imaski enomphumela wokuxebuka.
- Umsebenzi wokudla okwenziwe ngamaski amajikijolo ungathuthukiswa: imizuzu engu-5 ngemuva kokufaka imaski (lapho isoma kancane), vala ubuso bakho ngethawula le-terry, ebelifakwe amanzi ashisayo phambilini lakhishwa.
IMISIPI YAMASIKI. KHETHA ZAKHO!
Ngesikhumba esijwayelekile:
Okunomsoco nokwenza mhlophe. Hlanganisa uginindela wamabhilikosi amabili ne-1 tbsp. isipuni sikalamula kalamula. Faka isisindo esiholele ebusweni. Ngemuva kwemizuzu engama-20, hlambulula ngamanzi afudumele noma i-herbal decoction. Ukuhlanza nokuthambisa. Gaya idlanzana lamagilebhisi angenazimbewu, faka i-gruel eholele esikhunjeni esihlanziwe. Geza ngemuva kwemizuzu eyi-10-15. Amagilebhisi ondla isikhumba ngamavithamini A, B no-C, kanye nama-phosphorus compounds.
Anti-ukuguga, okunomsoco, mhlophe. Amaqabunga ama-currant amnyama ayi-10-15 athela i-1/2 inkomishi yamanzi abilayo, ubunzima ngemuva kwemizuzu engu-15-20. I-moisten gauze igoqwe ngezendlalelo eziningana ekumukeleni okuholelekile bese uyisebenzisa ebusweni imizuzu eyi-10-15. Ngemuva kokukhipha le maski, awudingi ukugeza ubuso bakho, kepha ngokushesha faka ukhilimu onomsoco noma othambisa umzimba.
Isifihla-buso sithambisa isikhumba, sinomphumela wokumhlophe, futhi sithuthukisa izinqubo zemethabolikhi esikhumbeni.
I-Toning. Faka isigaxa se-strawberry noma sitrobheli ukuhlanza isikhumba. Ngemuva kwemizuzu engu-15-20, hlambulula ubuso bakho ngamanzi abandayo bese ufaka ukhilimu onomsoco. Le maski ihlinzeka kahle isikhumba ngamavithamini, amathoni, isenza sisha futhi sivevevethi.
Ngesikhumba esomile
Inomsoco. Hlanganisa u-50 ml wobisi ne-50 ml ye-gooseberry puree entsha. Faka isisindo esiholele ebusweni, hlambulula ngemuva kwemizuzu eyi-10-15.
Ukuhlanza. Hlanganisa isikhuphasha seqanda ne-1 ithisipuni ye-apricot pulp, gcoba ebusweni, emva kwemizuzu eyi-10-15 hlambulula ukumnika okufudumele kwamakhambi.
Okunomsoco, ukuthambisa. Hlanganisa uginindela wamabhilikosi amabili nesipuni sikakhilimu omuncu, uwoyela womnqumo ongachazwanga kanye neqanda elishayiwe elimhlophe bese usebenza ebusweni nasentanyeni. Ngemuva kwemizuzu engama-20, geza ngomuthi ofudumele wamakhambi. Lesi buso siqabula futhi sithambise isikhumba kahle.
Iyaqabula. Mash isigamu sendebe yamajikijolo bese uxuba no-2 tbsp. izinkezo zobisi olusha. Sika imaski enezimbobo zamakhala namlomo kusuka ku-gauze. I-moisten gauze ngenhlanganisela evelayo bese ufaka ebusweni imizuzu eyi-15.
Kuyondla futhi kuyaqabula. Qoba ama-strawberry uhlanganise nanoma yiluphi ukhilimu onomsoco, engeza isipuni esisodwa soju, ugovuze futhi ugcobe ebusweni. Ngemuva kwemizuzu engama-20, susa nge-swab efakwe ubisi olupholile.
Okunomsoco nokwenza mhlophe. Faka iqanda elimhlophe elihlutshiwe kanye ne-1 tbsp ku-pure cranberry. isipuni sobisi. Faka isisindo esiholele ebusweni, hlambulula ngemuva kwemizuzu eyi-15-20.
Ngesikhumba esinamafutha
Okunomsoco nokwenza mhlophe. Faka iqanda elimhlophe elihlutshiwe kanye ne-1 tbsp ku-pure cranberry. isipuni samanzi ama-rose noma enye into yokuhlanza. Faka isisindo esiholelekile ebusweni.
Ukuqinisa, ukuqinisa izimbotshana. Hlanganisa uginindela weplamu ovuthiwe bese uwugcoba ebusweni. Umphumela muhle kakhulu - ama-pores ancishisiwe kakhulu futhi ukuncipha kwesikhumba kunciphile, ngemuva kwezinqubo ezi-5-7 "zeplamu", isikhumba siyehla kancane.
Nciphisa izimbotshana. Hlanganisa izipuni eziyi-1,5-2 zama-strawberry, uhlanganise nomhlophe weqanda oshayiwe, engeza ithisipuni elilodwa lesitashi nethisipuni elilodwa lamafutha omnqumo. Ngemuva kwemizuzu engu-1, geza imaski ngamanzi afudumele bese upholile.
Ngesikhumba esivuthiwe
Kusuka imibimbi. Faka ikhasi bese uxova amabhilikosi avuthiwe 1-2, gcoba ebusweni imizuzu eyi-10-15. Inkambo yemaski enjalo ye-apricot izosiza ukuqeda imibimbi emihle.
I-Toning. Gaya uginindela wepentshisi elivuthiwe bese uwafaka ebusweni, ubambe kuze kube yilapho imaski iqala ukoma.
Isikhathi semaski yezimonyo zemvelo sivulekile. Isikhathi sokutotosa isikhumba sakho ngama-strawberry, amapentshisi, amabhilikosi, amagilebhisi - noma imaphi amajikijolo acebile ngamavithamini nezithelo acid azokwenza. Shiya izithelo ezisethinini zasebusika.