Okuqukethwe
1. I-Go-shua massage
Ihlanganisa amasu e-reflexology yase-China ne-plastic massage namasu wokunakekelwa kwesikhumba wanamuhla. Masseur ngokucophelela usebenza amaphuzu biologically asebenzayo ebusweni. Le ndlela ayenzi nje kuphela ukuthi isikhumba sithambe futhi sithambile. Isikhumba siba buthambile futhi sithambile. Isimo sengqondo nenhlalakahle yesiguli kuyathuthuka, ukucindezeleka kanye nezibopho zemisipha kuyakhululeka.
- Kuthuthukisa ithoni yesikhumba;
- Inika umphumela wokuqinisa;
- Iqalisa izinqubo zokuvuselelwa kwamangqamuzana esikhumba;
- Ithuthukisa isimo sezinwele nekhanda.
2. Ukuvuselela ukubhucungwa kweKoBiDo
Inqubo yokwakha yaseJapan. Inkosi ibukeka icindezela uhlobo lwekhodi ye-Morse ebusweni bakho: ukuphulula nokuthinta ibunzi lakho, izihlathi, izihlathi ngamapayipi eminwe yakho. Ukunakekelwa okukhethekile kukhokhelwa ekugcineni kwezinzwa, umphumela kuzicubu ezixhuma nemisipha ejulile yobuso. Kuyasiza ukuqeda ukuqina kwemisipha yobuso, intamo kanye ne-décolleté - umphumela ovamile wokucindezeleka nokuhlukumezeka kwengqondo. Iseshini ithatha amahora angu-1,5 kuya kwangu-2.
- Kuqinisa imisipha;
- Ibuyisela ukuqina kwesikhumba nokuqina;
- Ukuthambisa imibimbi kumajwabu amehlo naseduze kwezindebe.
Umasseur uxova isikhumba ngezithupha zakhe, kube sengathi "uqopha" ubuso obusha. Le nqubo isusa ngokushesha ukukhukhumeza, inika ubuso uhlaka olucacile. Akunakubuyiselwa ndawo uma udinga ngokuphuthumayo ukuthi "usebenze njengobuso" emhlanganweni obalulekile noma ephathini, futhi isilevu sakho "sibhukuda". Ezinye izazi ze-cosmetologists zize zithi umhlangano owodwa wokuhlikihla waseScandinavia usebenza kangcono ukwedlula izikhathi eziyishumi zokuhlikihla. Iseshini ihlala okungenani amahora angu-1,5.
Kuvame ukusetshenziselwa ngemuva kwezinqubo ze-lymphatic drainage, ezithuthukisa ukusebenza kohlelo lwe-lymphatic ngokuphelele.
- Isusa isilevu sesibili;
- Amathoni phezulu imisipha yobuso;
- Isusa ukukhukhumeza;
- Ithuthukisa ibala.
4. Ukubhucungwa kweMorocco
Ukumodela nokuqinisa inqubo. Inkosi isebenza kuwo wonke amasentimitha esikhumba, ishintshana ngokucindezela ngamapayipi eminwe nangomphetho wesundu. Ngesikhathi sokubhucungwa, imisipha yobuso isebenza ngokuzikhandla, okwandisa ngempumelelo i-turgor yesikhumba. Imvamisa isetshenziswa ngokuhlangana nokubhucungwa kweScandinavia. Iseshini ithatha amahora we-1-1,5, kuya ngemizwa yakho.
- Iqina isikhumba;
- Kwandisa ukugeleza kwegazi;
- Kubambezela ukubonakala kwemibimbi.
5. I-Chiromassage
Inhloso yalo enkulu ukukhulisa ukugeleza komoya-mpilo kuya emisipheni yobuso, ukwandisa ukuqina kwemicu yemisipha. I-Chiromassage iyindlela yamahhala, ishiya igumbi eliyinhloko lokuvuselelwa. Ingasebenza ngamaphakethe eminwe, emaphethelweni esundu, ngisho nasendololwaneni, kuhlanganisa izitayela zaseYurophu nezaseMpumalanga. Ochwepheshe bakholelwa ukuthi ukusebenza kwe-chiromassage kufana nokuqagela - futhi ngesikhathi esifanayo akuniki miphumela emibi. Ayisifanele isikhumba esibucayi. Izikhathi zemizuzu engama-45-50 ziphindaphindwa ngaphezu kwezikhathi ezi-3 ngesonto.
- Kuthuthukisa ithoni yesikhumba;
- Yehlisa ukuvuvukala;
- Kudambisa ukungezwani kwemisipha;
- Ilungisa isilevu esiphindwe kabili.
6. IShiatsu acupressure
Imasseur icindezela endaweni ethile ngephedi yomunwe oweluliwe futhi imizuzwana engu-5-7 iyayihola kulayini okuthiwa yi-meridian. Isikhathi esiphelele sokuvezwa kwephuzu elilodwa asikho ngaphezu kwemizuzu engu-2. Esikhathini sokubhucungwa umzimba, udinga isimo sokuphumula okuphelele. Uma ungakwazi ukuphumula nganoma yisiphi isizathu, kungcono ukwenqaba inqubo.
- Yehlisa ukujula kwemigqa yokuveza;
- Kwenza isikhumba sibe nokunwebeka ngokwengeziwe;
- Qinisa izimbotshana ezikhulisiwe.
7. Ukubhucungwa ngamatshe
Ubuso bucijwe ngamatshe ashisayo, noma afudumele. Iningi lezingcweti lithanda ukufaka uwoyela hhayi esikhunjeni, kepha ematsheni. Lokhu kunikeza izinzuzo eziningana ngasikhathi sinye: okokuqala, ama-pores awavalekile, isikhumba simunca uwoyela omningi njengoba kudingeka, amatshe kalula futhi ngobunono ashibilika ebusweni. Lolu hlobo lwe-massage lubalungele abanikazi besikhumba esibucayi kakhulu. Isikhathi sithatha imizuzu engama-40-45.
- Kukhulula ukucindezeleka ngokomzimba nangokwengqondo;
- Kwandisa isikhumba esihlukumezayo;
- Kumodela okusaqanda kobuso