Eyesibili ethandwa kakhulu ngemuva kwe-Apple - ipheya iyi-dessert enhle nokudla okulula, isetshenziselwa ukulungiselela izitsha eziningi nokubhaka. Siwusizo kangakanani lesi sithelo futhi sikwazi ukulimaza?
Amapheya izindawo ezizuzisayo
- Izithelo zamapheya ziqukethe ushukela (i-glucose, i-fructose, i-sucrose), amavithamini A, i-B1, i-B2, i-E, i-P, i-PP, i-C, i-carotene, i-folic acid, amakhatheni, ama-nitrogenous compounds. Ngoba i-fructose, engadingi ukucubungulwa kwe-insulin kupheya ngaphezulu, kuyazuzisa kubantu abaphethwe yisifo sikashukela nalabo ababuka isisindo sabo.
- Ukusetshenziswa kwepheya kuhle ezifweni zesistimu yenhliziyo, ikakhulukazi uma kune-arrhythmia. Inani elikhulu le-potassium lilawula ukusebenza kwenhliziyo futhi lijwayele isigqi.
- Pear iqukethe i-folic acid eningi engayidinga ukunika abesifazane abakhulelwe nezingane ukuvimbela ukushoda kwalesi sakhi.
- Pear ivuselela uhlelo lokugaya ukudla, ithuthukisa imetabolism, isekela izinso nesibindi. I-organic acid equkethe lesi sithelo, inesenzo semithi elwa namagciwane.
- Futhi ipheya liqukethe izinto ezisebenza ngokuphila ezithuthukisa amasosha omzimba, zivikele ezifweni, zikhulule ukuvuvukala futhi zisize ukulwa nezimpawu zokudangala.
- Lo mkhiqizo unomphumela omuhle ekwelapheni isiyezi, ukululama ngemuva kokuzivocavoca umzimba, ngokunganaki nokungathandi ukudla, futhi kusheshisa ukwelashwa kwamanxeba.
Izingozi zepheya
Uma kunezifo zomgudu wamathumbu, ikakhulukazi izilonda, ipheya kungcono ukuthi ungalisebenzisi.
Futhi, ngenxa yezakhiwo zamapheya ukulimaza udonga lwesisu, ayikwazi ukudliwa esiswini esingenalutho futhi idle izithelo ezingaphezu kwezingu-2 ngosuku. Ngopheya kufanele uphuze amanzi ukugwema ukugaya isisu nobuhlungu besisu.
Amaqiniso athakazelisayo ngamapheya
- Emhlabeni kunezinhlobo ezingaphezu kuka-3,000 zamapheya;
- Ungabelani ngepheya kukholakala ukuthi liletha ukuxabana noma ukuhlukana;
- Ngaphambi kokusungulwa kukagwayi eYurophu Ukubhema amaqabunga omisiwe wepheya;
- Isihlobo sepheya ekuhlukaniseni izitshalo savuka;
- Isiqu sepheya siyinto yokwakha ifenisha, izinsimbi zomculo;
- Ngokhuni lwe-pear benza izitsha zasekhishini, ngoba le nto ayitholi iphunga;
Okuningi mayelana ukwenziwa kwamakhemikhali aphakathi kwamakhemikhali futhi izinzuzo kanye nokulimala kwamapheya funda kwezinye izindatshana.