Okuqukethwe
Izinwele ezinhle nezinempilo azikona nje kuphela ukufaneleka kwezimonyo ezikhethwe kahle. Ukunakekelwa kwezinwele kufanele kuqale ngaphakathi. Ngakho izinwele zakhula ngokushesha, ukudla kufanele kube ngezinga elidingekayo lezinto namavithamini afaka isandla kule nqubo.
Isimo esiyinhloko sokuhlukaniswa okusheshayo kwamaseli - ukuba khona kwamaprotheni. Gxila kukho kumenyu yakho, futhi izinwele zizobonga.
inyama ebomvu
Inyama ebomvu iwumthombo wensimbi, enikeza umzimba izinga elivamile le-hemoglobin. Izimpande zezinwele zizokondliwa nge-oxygen kanye nezakhi ezidingekayo ekudleni.
amaqanda
Iqanda, ngaphezu kokuqukethwe okuphezulu kwamaprotheni, liqukethe amavithamini amuncwa kahle ngumzimba womuntu. Iqembu lamavithamini B abalulekile ezinweleni ezinempilo, izinzipho kanye nesikhumba. I-Biotin, equkethwe emaqanda, isheshisa ukukhula kwezinwele, futhi amaprotheni athinta ukwakheka kwe-keratin, ebalulekile ekukhanyeni nasekunwebekani.
Uhlobo lwenhlanzi
Izinhlanzi ezibomvu ezinamafutha ziwumthombo we-omega fatty 3 acid eyisikhuthazi esinamandla sokukhula kwezinwele. Isibani sezinwele, sithola i-omega ngevolumu eyanele, siyalulama futhi siqala ukusebenza ngemodi esheshisiwe. Inhlanzi futhi iqukethe i-zinc, amaprotheni kanye ne-vitamin B12, edingekayo ukuze izinwele ezinempilo.
Nuts
Amantongomane angumthombo wamaprotheni emifino, futhi amavithamini E neqembu B ayingxenye ebalulekile yenqubo yokuphulukisa izinwele. Kodwa amantongomane asaqukethe uvithamini B5, osiza ukugcwalisa izinwele nge-oxygen futhi i-alimondi izohlinzeka igazi ngensimbi eyengeziwe.
Amagilebhisi
Amagilebhisi amasha noma omisiwe unyaka wonke - ukukhetha kungokwakho. Amagilebhisi aqukethe ama-antioxidants amaningi asiza ukumelana nemiphumela elimazayo yemvelo, avikele izinwele emonakalweni, athuthukise ukujikeleza kwegazi futhi akhuthaze ukukhula okusebenzayo kwezinwele.
Udali
I-Lentil iqukethe inani elirekhodiwe le-iron, elinikeza umzimba umoya-mpilo nezakhi. Futhi i-lentile ingumthombo we-choline, ibuye ithuthukise ukugeleza kwegazi esikhumbeni, kuhlanganise nekhanda.
Citrus
Izithelo ezisawolintshi namajikijolo, njengama-strawberries, azohlinzeka izinwele nge-vitamin C eningi. Iqinisa imithambo yegazi futhi ivikele izimpande zezinwele ekulimaleni. Vitamin C fast ukubeka ukuze izinwele, omisiwe elangeni noma ngaphansi kwethonya dryer izinwele.
Imbewu ye-sunflower
Imbewu kabhekilanga - umthombo kavithamini D, uvithamini E kanye namafutha angenawo unsaturated. Futhi iqukethe i-phosphorus ne-potassium. I-Vitamin E izohlinzeka izinwele zakho ngokukhazimula okunempilo nokunwebeka, ngeke zihlukaniseke ekugcineni futhi zilimale ngesikhathi sokuhlanganisa.
imikhiqizo yobisi
Ubisi kanye nemikhiqizo yobisi kuzobangela ukukhula kwezinwele ngezindleko zamavithamini B no-vitamin K kanye ne-calcium. Imikhiqizo yobisi nayo yanciphisa i-microflora futhi ithuthukisa ukugaya, okusho ukuthi izinwele zizothola izakhi eziningi. Phela impilo iqala esiswini.
Imifino eluhlaza
Imifino eluhlaza ivuselela ukukhiqizwa kwe-sebum, ethambisa futhi ivikele izimpande zezinwele ekulimaleni. Imifino eluhlaza nayo inothe ngefayibha yokugaya kanye novithamini C Ngokuhlukana ngifuna ukusho iklabishi nebroccoli. Eyokuqala ikhuthaza umsoco futhi iqinise izimpande zezinwele futhi ivimbele i-dandruff. Owesibili ucebile nge-calcium ne-vitamin A, ehilelekile ekubunjweni kwe-keratin - impahla yokwakha izinwele zakho.
Moore mayelana nezinwele zokudla bukela kuvidiyo engezansi:
N / A