- Iqembu lemisipha: iTriceps
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Isifuba, Amahlombe
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi
Ukucindezela ibhentshi phansi - izivivinyo zesu:
- Lungisa izingwegwe ukuze usekele intamo ku-rack ibe ukuphakama oyifunayo. Lala phansi. Ikhanda kufanele libe phezu komugqa wokubeka amandla. Hlanganisa amahlombe ehlombe ndawonye, susa intamo kuma-racks.
- Letha ibha phansi phansi kwesifuba noma ngaphezulu kwesisu. I-Fretboard, isihlakala, nendololwane kufanele kube kulayini owodwa. Qhubeka nokunyakaza kuze kube yilapho izandla zithinta phansi. Athule, alawule intamo.
- Ngemva kokuma isikhashana ukunyakaza okunamandla cindezela i-barbell phezulu.
ibhentshi press exercise for the arms exercises triceps exercises with a barbell
- Iqembu lemisipha: iTriceps
- Uhlobo lokuzivocavoca: Okuyisisekelo
- Imisipha eyengeziwe: Isifuba, Amahlombe
- Uhlobo lokuzivocavoca: Amandla
- Izinsiza kusebenza: Induku
- Izinga lobunzima: Phakathi