Ungasilungisa kanjani isidlo ”Inkabi ene-buckwheat»
Lungisa zonke izithako.
Hlukanisa inyama kusuka kumafilimu bese uthathe ama-cubes aphakathi.
Fake usike u-anyanisi.
Gaya izaqathe ku-grater ekhuni.
Epanini lokuthosa, shisisa uwoyela omncane we-sunflower bese uyithosa kancane inyama, ufafaze isinongo.
Faka u-anyanisi nesanqante enyameni.
Thela amanzi ukuze amboze zonke izithako bese ubila u-2-2. 5 amahora, kuze kube yilapho inyama ithambile futhi ithambile. Ekupheleni kokupheka, nonga inyama ngosawoti kanye nopelepele ukunambitha. Ngenkathi inyama ipheka, pheka i-buckwheat.
- 300 g yenkomo
- 100 g we-buckwheat
- 50 g izaqathe
- 30 g anyanisi
- 16 g kawoyela we-sunflower
Inani lokudla okunomsoco kwesitsha "Inkomo nge-buckwheat" (nge 100 amagremu):
Ama-calories: 211.3 kcal.
Izingwejeje: 14.2 g
Amafutha: 11.4 g
Amakhabhohayidrethi: 13.8 g
Inani lezinsizakalo: 2Izithako nokuqukethwe kwekhalori kweresiphi "Inkabi nge-buckwheat»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| yenkomo | 300 g | 300 | 56.7 | 37.2 | 0 | 561 |
| i-buckwheat (inhlamvu) | 100 g | 100 | 12.6 | 3.3 | 62.1 | 313 |
| isaqathe | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| u-anyanini | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| uwoyela sunlighter | I-16 gr | 16 | 0 | 15.98 | 0 | 144 |
| Ubude | 496 | 70.4 | 56.5 | 68.7 | 1048.1 | |
| I-1 iyasebenza | 248 | 35.2 | 28.3 | 34.3 | 524.1 | |
| 100 amagremu | 100 | 14.2 | 11.4 | 13.8 | 211.3 |