Indlela yokwenza isidlo "se-Tuna ne-egg Sandwich"
Izingcezu ezi-2 zesinkwa se-rye ukuze zome epanini lokuthosa. Sika amaqanda, uhlanganise i-tuna ngemfoloko.
Beka ulethisi, amaqanda kanye ne-tuna esiqeshini esi-1 sesinkwa.Faka ngosawoti kanye nopelepele. Vala ngolunye ucezu uphake.
Izithako zokupheka “Isangweji le-tuna neqanda»:
- Isinkwa esimnyama 70 gr
- 80 g we-tuna
- 1 iqanda elibilisiwe
- Isaladi eluhlaza 30 g
Inani lokudla okunomsoco wesitsha "i-Tuna nesemishi leqanda" (per 100 amagremu):
Ama-calories: 147.8 kcal.
Izingwejeje: 14.9 g
Amafutha: 4 g
Amakhabhohayidrethi: 12.3 g
Inani lezinsizakalo: 1Izithako nama-calories eresiphi "I-tuna ne-egg sandwich"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| rye isinkwa | I-70 gr | 70 | 9.1 | 2.1 | 28 | 175 |
| i-tuna entsha | 80 g | 80 | 18.4 | 0.8 | 0 | 80.8 |
| iqanda lenkukhu (elibilisiwe) | 1 piece | 55 | 7.1 | 6.38 | 0.44 | 88 |
| isaladi | 30 g | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| Ubude | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| I-1 iyasebenza | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 100 amagremu | 100 | 14.9 | 4 | 12.3 | 147.8 |