Ungayilungisa kanjani isidlo "I-oatmeal yokudla"
Thela i-oatmeal ngobisi, engeza ama-apula. Siyibeka esiqandisini ubusuku bonke.
Izithako zokupheka “Ukudla kwe-oatmeal»:
- I-oatmeal 50 g
- Ubisi 150 ml
- I-apula 40 g
Inani lokudla okunomsoco wesitsha "I-oatmeal yokudla" (per 100 amagremu):
Ama-calories: 66.2 kcal.
Izingwejeje: 2.7 g
Amafutha: 2.7 g
Amakhabhohayidrethi: 7.8 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi "I-oatmeal yokudla"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| iphalishi le-oatmeal emanzini | 50 g | 50 | 1.5 | 0.85 | 7.5 | 44 |
| ubisi | 150 ml | 150 | 4.8 | 5.4 | 7.2 | 96 |
| i-apula | 40 g | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| Ubude | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| I-1 iyasebenza | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 100 amagremu | 100 | 2.7 | 2.7 | 7.8 | 66.2 |