Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-212 kCal | I-1684 kCal | 12.6% | 5.9% | 794 g |
| Amaprotheni | 22.4 g | 76 g | 29.5% | 13.9% | 339 g |
| Amafutha | 13.6 g | 56 g | 24.3% | 11.5% | 412 g |
| carbohydrate | 2.4 g | 219 g | 1.1% | 0.5% | 9125 g |
| Water | 59.4 g | 2273 g | 2.6% | 1.2% | 3827 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.6% | 7500 g |
| Uvithamini B2, riboflavin | I-0.19 mg | I-1.8 mg | 10.6% | 5% | 947 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 1.9% | 2500 g |
| Uvithamini PP, NE | I-4.8 mg | I-20 mg | 24% | 11.3% | 417 g |
| niacin | I-1.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-237 mg | I-2500 mg | 9.5% | 4.5% | 1055 g |
| ICalcium, Ca | I-20 mg | I-1000 mg | 2% | 0.9% | 5000 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 2.3% | 2105 g |
| I-Sodium, Na | I-693 mg | I-1300 mg | 53.3% | 25.1% | 188 g |
| Isibabule, S | I-224 mg | I-1000 mg | 22.4% | 10.6% | 446 g |
| IPhosphorus, uP | I-191 mg | I-800 mg | 23.9% | 11.3% | 419 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-6 mg | I-18 mg | 33.3% | 15.7% | 300 g |
| AmaSterols | |||||
| Cholesterol | I-168 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.4 g | ubuningi be-18.7 г |
Inani lamandla lingu-212 kcal.
Ulimi lwenkomo ku-jelly, ukudla okusemathinini ucebile amavithamini namaminerali afana ne: vitamin PP - 24%, phosphorus - 23,9%, iron - 33,3%
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 212 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ulimi lwenkomo ku-jelly, ukudla okusemathinini, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ulimi lwenkomo ku-jelly, ukudla okusemathinini
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.
2021-02-17