Ulimi lwenkomo olubilisiwe, 1-394 lilinye

Ulimi lwenkomo olubilisiwe, 1-394 lilinye

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.

UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-231 kCalI-1684 kCal13.7%5.9%729 g
Amaprotheni24 g76 g31.6%13.7%317 g
Amafutha15 g56 g26.8%11.6%373 g
carbohydrate2.7 g219 g1.2%0.5%8111 g
Water53.5 g2273 g2.4%1%4249 g
Ash4.8 g~
Vitamins
Uvithamini B1, thiamineI-0.08 mgI-1.5 mg5.3%2.3%1875 g
Uvithamini B2, riboflavinI-0.28 mgI-1.8 mg15.6%6.8%643 g
Uvithamini E, i-alpha tocopherol, TEI-0.7 mgI-15 mg4.7%2%2143 g
Uvithamini PP, NEI-9.6 mgI-20 mg48%20.8%208 g
niacinI-5.3 mg~
AmaMacronutrients
I-Potassium, uKI-146 mgI-2500 mg5.8%2.5%1712 g
ICalcium, CaI-34 mgI-1000 mg3.4%1.5%2941 g
I-Magnesium, MgI-26 mgI-400 mg6.5%2.8%1538 g
I-Sodium, NaI-1634 mgI-1300 mg125.7%54.4%80 g
IPhosphorus, uPI-262 mgI-800 mg32.8%14.2%305 g
Landelela Izinto
Insimbi, FeI-5.4 mgI-18 mg30%13%333 g
AmaSterols
CholesterolI-186 mgubukhulu obungama-300 mg
Ama-acids anelisiwe
Ama-acids anelisiwe6 gubuningi be-18.7 г

Inani lamandla lingu-231 kcal.

Ulimi lwenkomo olubilisiwe, 1-394 lilinye ucebile amavithamini namaminerali afana ne: vithamini B2 - 15,6%, uvithamini PP - 48%, i-phosphorus - 32,8%, i-iron - 30%

  • Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.

Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.

Omaka: okuqukethwe kwekhalori 231 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ulimi lwenkomo olubilisiwe, 1-394 lulunye, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ulimi lwenkomo olubilisiwe, 1-394 lilinye

Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.

Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.

Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.

Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.

2021-02-17

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