Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-231 kCal | I-1684 kCal | 13.7% | 5.9% | 729 g |
Amaprotheni | 24 g | 76 g | 31.6% | 13.7% | 317 g |
Amafutha | 15 g | 56 g | 26.8% | 11.6% | 373 g |
carbohydrate | 2.7 g | 219 g | 1.2% | 0.5% | 8111 g |
Water | 53.5 g | 2273 g | 2.4% | 1% | 4249 g |
Ash | 4.8 g | ~ | |||
Vitamins | |||||
Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 2.3% | 1875 g |
Uvithamini B2, riboflavin | I-0.28 mg | I-1.8 mg | 15.6% | 6.8% | 643 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 2% | 2143 g |
Uvithamini PP, NE | I-9.6 mg | I-20 mg | 48% | 20.8% | 208 g |
niacin | I-5.3 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-146 mg | I-2500 mg | 5.8% | 2.5% | 1712 g |
ICalcium, Ca | I-34 mg | I-1000 mg | 3.4% | 1.5% | 2941 g |
I-Magnesium, Mg | I-26 mg | I-400 mg | 6.5% | 2.8% | 1538 g |
I-Sodium, Na | I-1634 mg | I-1300 mg | 125.7% | 54.4% | 80 g |
IPhosphorus, uP | I-262 mg | I-800 mg | 32.8% | 14.2% | 305 g |
Landelela Izinto | |||||
Insimbi, Fe | I-5.4 mg | I-18 mg | 30% | 13% | 333 g |
AmaSterols | |||||
Cholesterol | I-186 mg | ubukhulu obungama-300 mg | |||
Ama-acids anelisiwe | |||||
Ama-acids anelisiwe | 6 g | ubuningi be-18.7 г |
Inani lamandla lingu-231 kcal.
Ulimi lwenkomo olubilisiwe, 1-394 lilinye ucebile amavithamini namaminerali afana ne: vithamini B2 - 15,6%, uvithamini PP - 48%, i-phosphorus - 32,8%, i-iron - 30%
- Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe kwekhalori 231 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ulimi lwenkomo olubilisiwe, 1-394 lulunye, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ulimi lwenkomo olubilisiwe, 1-394 lilinye
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.
2021-02-17