Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-35 kcal | I-1684 kcal | 2.1% | 6% | 4811 g |
| Amaprotheni | 1.89 g | 76 g | 2.5% | 7.1% | 4021 g |
| Amafutha | 0.28 g | 56 g | 0.5% | 1.4% | 20000 g |
| carbohydrate | 4.68 g | 219 g | 2.1% | 6% | 4679 g |
| I-fibre yezokudla | 3.2 g | 20 g | 16% | 45.7% | 625 g |
| Water | 89.22 g | 2273 g | 3.9% | 11.1% | 2548 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 32 ama-µg | I-900 mcg | 3.6% | 10.3% | 2813 g |
| i-beta Carotene | I-0.38 mg | I-5 mg | 7.6% | 21.7% | 1316 g |
| I-Lutein + Zeaxanthin | 641 ama-µg | ~ | |||
| Uvithamini B1, thiamine | I-0.074 mg | I-1.5 mg | 4.9% | 14% | 2027 g |
| Uvithamini B2, Riboflavin | I-0.097 mg | I-1.8 mg | 5.4% | 15.4% | 1856 |
| Uvithamini B4, choline | I-16.9 mg | I-500 mg | 3.4% | 9.7% | 2959 g |
| Uvithamini B5, i-Pantothenic | I-0.074 mg | I-5 mg | 1.5% | 4.3% | 6757 g |
| Uvithamini B6, pyridoxine | I-0.056 mg | I-2 mg | 2.8% | 8% | 3571 g |
| Uvithamini B9, izihlobo | 33 ama-µg | I-400 mcg | 8.3% | 23.7% | 1212 g |
| Uvithamini C, ascorbic | I-9.7 mg | I-90 mg | 10.8% | 30.9% | 928 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.46 mg | I-15 mg | 3.1% | 8.9% | 3261 g |
| Uvithamini K, i-phylloquinone | 47.9 ama-µg | I-120 mcg | 39.9% | 114% | 251 g |
| Uvithamini PP, cha | I-0.614 mg | I-20 mg | 3.1% | 8.9% | 3257 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-146 mg | I-2500 mg | 5.8% | 16.6% | 1712 g |
| ICalcium, Ca | I-44 mg | I-1000 mg | 4.4% | 12.6% | 2273 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 12.9% | 2222 g |
| I-Sodium, Na | I-1 mg | I-1300 mg | 0.1% | 0.3% | 130000 g |
| Isibabule, S | I-18.9 mg | I-1000 mg | 1.9% | 5.4% | 5291 g |
| IPhosphorus, uP | I-29 mg | I-800 mg | 3.6% | 10.3% | 2759 g |
| Minerals | |||||
| Insimbi, Fe | I-0.65 mg | I-18 mg | 3.6% | 10.3% | 2769 g |
| I-Manganese, Mn | I-0.285 mg | I-2 mg | 14.3% | 40.9% | 702 g |
| Ithusi, Cu | 57 ama-µg | I-1000 mcg | 5.7% | 16.3% | 1754 g |
| Selenium, Uma | 0.2 ama-µg | I-55 mcg | 0.4% | 1.1% | 27500 g |
| Zinc, Zn | I-0.25 mg | I-12 mg | 2.1% | 6% | 4800 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 3.63 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.076 g | ~ | |||
| Valine | 0.093 g | ~ | |||
| Umlando * | 0.035 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| Leucine | 0.116 g | ~ | |||
| lysine | 0.091 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.082 g | ~ | |||
| I-Tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.069 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.087 g | ~ | |||
| I-aspartic acid | 0.265 g | ~ | |||
| Glycine | 0.068 g | ~ | |||
| I-Glutamic acid | 0.194 g | ~ | |||
| Amaprotheni | 0.07 g | ~ | |||
| noSerine | 0.103 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| I-Cysteine | 0.018 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.064 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.053 g | ~ | |||
| 18: 0 Stearic | 0.009 g | ~ | |||
| Ama-acid e-monounsaturated | 0.011 g | iminithi engu-16.8 g | 0.1% | 0.3% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.011 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.145 g | kusuka ku-11.2-20.6 g | 1.3% | 3.7% | |
| 18: 2 Linoleic | 0.056 g | ~ | |||
| 18: 3 Linolenic | 0.089 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.089 g | kusuka ku-0.9 kuya ku-3.7 g | 9.9% | 28.3% | |
| Ama-acids ama-Omega-6 | 0.056 g | kusuka ku-4.7 kuya ku-16.8 g | 1.2% | 3.4% |
Inani lamandla lingu-35 kcal.
- indebe = 125 amagremu (43.8 kcal)
Ubhontshisi, oluhlaza, okuphekiwe, ngaphandle kasawoti icebile ngamavithamini namaminerali anjalo, njengevithamini K no-39.9%, i-manganese - 14,3%
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokujiya kwegazi, izinga eliphansi leprothrombin egazini.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori i-35 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, aluhlaza, aphekiwe, awekho usawoti, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi obuluhlaza, oluhlaza, okuphekwe, ngaphandle kasawoti