Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-31 kcal | I-1684 kcal | 1.8% | 5.8% | 5432 g |
| Amaprotheni | 1.83 g | 76 g | 2.4% | 7.7% | 4153 g |
| Amafutha | 0.22 g | 56 g | 0.4% | 1.3% | 25455 g |
| carbohydrate | 4.27 g | 219 g | 1.9% | 6.1% | 5129 g |
| I-fibre yezokudla | 2.7 g | 20 g | 13.5% | 43.5% | 741 g |
| Water | 90.32 g | 2273 g | 4% | 12.9% | 2517 g |
| Ash | 0.66 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | I-35 mcg | I-900 mcg | 3.9% | 12.6% | 2571 g |
| i-alpha Carotene | 69 ama-µg | ~ | |||
| i-beta Carotene | I-0.379 mg | I-5 mg | 7.6% | 24.5% | 1319 g |
| I-Lutein + Zeaxanthin | I-640 mcg | ~ | |||
| Uvithamini B1, thiamine | I-0.082 mg | I-1.5 mg | 5.5% | 17.7% | 1829 g |
| Uvithamini B2, Riboflavin | I-0.104 mg | I-1.8 mg | 5.8% | 18.7% | 1731 g |
| Uvithamini B4, choline | I-15.3 mg | I-500 mg | 3.1% | 10% | 3268 g |
| Uvithamini B5, i-Pantothenic | I-0.225 mg | I-5 mg | 4.5% | 14.5% | 2222 g |
| Uvithamini B6, pyridoxine | I-0.141 mg | I-2 mg | 7.1% | 22.9% | 1418 g |
| Uvithamini B9, izihlobo | 33 ama-µg | I-400 mcg | 8.3% | 26.8% | 1212 g |
| Uvithamini C, ascorbic | I-12.2 mg | I-90 mg | 13.6% | 43.9% | 738 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.41 mg | I-15 mg | 2.7% | 8.7% | 3659 g |
| Uvithamini K, i-phylloquinone | 43 ama-µg | I-120 mcg | 35.8% | 115.5% | 279 g |
| Uvithamini PP, cha | I-0.734 mg | I-20 mg | 3.7% | 11.9% | 2725 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-211 mg | I-2500 mg | 8.4% | 27.1% | 1185 g |
| ICalcium, Ca | I-37 mg | I-1000 mg | 3.7% | 11.9% | 2703 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 20.3% | 1600 g |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 1.6% | 21667 g |
| Isibabule, S | I-18.3 mg | I-1000 mg | 1.8% | 5.8% | 5464 g |
| IPhosphorus, uP | I-38 mg | I-800 mg | 4.8% | 15.5% | 2105 |
| Minerals | |||||
| Insimbi, Fe | I-1.03 mg | I-18 mg | 5.7% | 18.4% | 1748 g |
| I-Manganese, Mn | I-0.216 mg | I-2 mg | 10.8% | 34.8% | 926 g |
| Ithusi, Cu | 69 ama-µg | I-1000 mcg | 6.9% | 22.3% | 1449 g |
| Selenium, Uma | 0.6 ama-µg | I-55 mcg | 1.1% | 3.5% | 9167 g |
| I-fluorine, uF | 19 ama-µg | I-4000 mg | 0.5% | 1.6% | 21053 g |
| Zinc, Zn | I-0.24 mg | I-12 mg | 2% | 6.5% | 5000 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.88 g | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 3.26 g | ubuningi be-100 g | |||
| I-glucose (dextrose) | 1.51 g | ~ | |||
| Khipha | 0.36 g | ~ | |||
| Fructose | 1.39 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.073 g | ~ | |||
| Valine | 0.09 g | ~ | |||
| Umlando * | 0.034 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| Leucine | 0.112 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.079 g | ~ | |||
| I-Tryptophan | 0.019 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.084 g | ~ | |||
| I-aspartic acid | 0.255 g | ~ | |||
| Glycine | 0.065 g | ~ | |||
| I-Glutamic acid | 0.187 g | ~ | |||
| Amaprotheni | 0.068 g | ~ | |||
| noSerine | 0.099 g | ~ | |||
| Tyrosine | 0.042 g | ~ | |||
| I-Cysteine | 0.018 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.05 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.042 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 0.01 g | iminithi engu-16.8 g | 0.1% | 0.3% | |
| 18: 1 I-Oleic (omega-9) | 0.008 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.113 g | kusuka ku-11.2-20.6 g | 1% | 3.2% | |
| 18: 2 Linoleic | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.069 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.069 g | kusuka ku-0.9 kuya ku-3.7 g | 7.7% | 24.8% | |
| Ama-acids ama-Omega-6 | 0.044 g | kusuka ku-4.7 kuya ku-16.8 g | 0.9% | 2.9% |
Inani lamandla lingu-31 kcal.
- indebe = 110 amagremu (34.1 kcal)
- Ubhontshisi 10 (4 ″ ubude) = 55 amagremu (17.1 kcal)
Ubhontshisi oluhlaza, oluhlaza icebile ngamavithamini namaminerali anjengevithamini C no-13.6%, uvithamini K - 35,8%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokujiya kwegazi, izinga eliphansi leprothrombin egazini.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: amakhalori angama-31 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, aluhlaza, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi oluhlaza, oluhlaza