Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-142 kcal | I-1684 kcal | 8.4% | 5.9% | 1186 g |
| Amaprotheni | 6.75 g | 76 g | 8.9% | 6.3% | 1126 g |
| Amafutha | 6.57 g | 56 g | 11.7% | 8.2% | 852 g |
| carbohydrate | 8.49 g | 219 g | 3.9% | 2.7% | 2580 g |
| I-fibre yezokudla | 6.9 g | 20 g | 34.5% | 24.3% | 290 g |
| Water | 69.34 g | 2273 g | 3.1% | 2.2% | 3278 g |
| Ash | 1.95 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 4 ama-µg | I-900 mcg | 0.4% | 0.3% | 22500 g |
| i-beta Carotene | I-0.052 mg | I-5 mg | 1% | 0.7% | 9615 g |
| I-Lycopene | 409 ama-µg | ~ | |||
| I-Lutein + Zeaxanthin | 13 ama-µg | ~ | |||
| Uvithamini B1, thiamine | I-0.058 mg | I-1.5 mg | 3.9% | 2.7% | 2586 g |
| Uvithamini B2, Riboflavin | I-0.056 mg | I-1.8 mg | 3.1% | 2.2% | 3214 g |
| Uvithamini B4, choline | I-34.9 mg | I-500 mg | 7% | 4.9% | 1433 g |
| Uvithamini B5, i-Pantothenic | I-0.139 mg | I-5 mg | 2.8% | 2% | 3597 g |
| Uvithamini B6, pyridoxine | I-0.046 mg | I-2 mg | 2.3% | 1.6% | 4348 g |
| Uvithamini B9, izihlobo | I-30 mcg | I-400 mcg | 7.5% | 5.3% | 1333 g |
| Uvithamini B12, cobalamin | I-0.34 mcg | I-3 mg | 11.3% | 8% | 882 g |
| Uvithamini C, ascorbic | I-2.3 mg | I-90 mg | 2.6% | 1.8% | 3913 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.16 mg | I-15 mg | 1.1% | 0.8% | 9375 g |
| Uvithamini K, i-phylloquinone | 1 ama-µg | I-120 mcg | 0.8% | 0.6% | 12000 g |
| Uvithamini PP, cha | I-0.901 mg | I-20 mg | 4.5% | 3.2% | 2220 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-235 mg | I-2500 mg | 9.4% | 6.6% | 1064 g |
| ICalcium, Ca | I-48 mg | I-1000 mg | 4.8% | 3.4% | 2083 g |
| I-Magnesium, Mg | I-28 mg | I-400 mg | 7% | 4.9% | 1429 g |
| I-Sodium, Na | I-430 mg | I-1300 mg | 33.1% | 23.3% | 302 g |
| Isibabule, S | I-67.5 mg | I-1000 mg | 6.8% | 4.8% | 1481 g |
| IPhosphorus, uP | I-104 mg | I-800 mg | 13% | 9.2% | 769 g |
| Minerals | |||||
| Insimbi, Fe | I-1.73 mg | I-18 mg | 9.6% | 6.8% | 1040 g |
| I-Manganese, Mn | I-0.42 mg | I-2 mg | 21% | 14.8% | 476 g |
| Ithusi, Cu | 213 ama-µg | I-1000 mcg | 21.3% | 15% | 469 g |
| Selenium, Uma | 6.5 ama-µg | I-55 mcg | 11.8% | 8.3% | 846 g |
| Zinc, Zn | I-1.87 mg | I-12 mg | 15.6% | 11% | 642 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 6.53 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.427 g | ~ | |||
| Valine | 0.345 g | ~ | |||
| Umlando * | 0.19 g | ~ | |||
| Isoleucine | 0.297 g | ~ | |||
| Leucine | 0.534 g | ~ | |||
| lysine | 0.472 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| I-Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.349 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.302 g | ~ | |||
| I-aspartic acid | 0.8 g | ~ | |||
| Glycine | 0.288 g | ~ | |||
| I-Glutamic acid | 1.037 g | ~ | |||
| Amaprotheni | 0.29 g | ~ | |||
| noSerine | 0.357 g | ~ | |||
| Tyrosine | 0.19 g | ~ | |||
| I-Cysteine | 0.074 g | ~ | |||
| ISterol (ama-sterols) | |||||
| Cholesterol | I-6 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 2.352 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.016 g | ~ | |||
| 12: 0 I-Lauric | 0.012 g | ~ | |||
| 14: 0 I-Myristic | 0.108 g | ~ | |||
| 16: 0 I-Palmitic | 0.81 g | ~ | |||
| 18: 0 Stearic | 0.751 g | ~ | |||
| Ama-acid e-monounsaturated | 2.83 g | iminithi engu-16.8 g | 16.8% | 11.8% | |
| 16: 1 I-Palmitoleic | 0.266 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 2.564 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.836 g | kusuka ku-11.2-20.6 g | 7.5% | 5.3% | |
| 18: 2 Linoleic | 0.628 g | ~ | |||
| 18: 3 Linolenic | 0.208 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.208 g | kusuka ku-0.9 kuya ku-3.7 g | 23.1% | 16.3% | |
| Ama-acids ama-Omega-6 | 0.628 g | kusuka ku-4.7 kuya ku-16.8 g | 13.4% | 9.4% |
Inani lamandla lingu-142 kcal.
- indebe = 259 g (367.8 kcal)
Ubhontshisi, obhakwe, okheniwe, nososeji icebile ngamavithamini namaminerali anjengevithamini B12 - 11,3%, i-phosphorus - 13%, i-manganese - 21%, ithusi - 21,3%, i-selenium, ne-11.8%, i-zinc - 15,6%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene ahileleke ku-hematopoiesis. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
- Zinc ifakiwe kuma-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa kanye nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawulweni kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokungalungi kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc yokwephula ukumuncwa kwethusi futhi ngaleyo ndlela libe negalelo ekuthuthukiseni i-anemia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 142 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, abhakwe, amathinini, namasoseji, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi