Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-121 kcal | I-1684 kcal | 7.2% | 6% | 1392 g |
| Amaprotheni | 6.38 g | 76 g | 8.4% | 6.9% | 1191 g |
| Amafutha | 3.45 g | 56 g | 6.2% | 5.1% | 1623 g |
| carbohydrate | 16.91 g | 219 g | 7.7% | 6.4% | 1295 g |
| Water | 71.33 g | 2273 g | 3.1% | 2.6% | 3187 g |
| Ash | 1.94 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 11 ama-µg | I-900 mcg | 1.2% | 1% | 8182 g |
| Uvithamini B1, thiamine | I-0.052 mg | I-1.5 mg | 3.5% | 2.9% | 2885 g |
| Uvithamini B2, Riboflavin | I-0.045 mg | I-1.8 mg | 2.5% | 2.1% | 4000 g |
| Uvithamini B5, i-Pantothenic | I-0.183 mg | I-5 mg | 3.7% | 3.1% | 2732 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 3.7% | 2222 g |
| Uvithamini B9, izihlobo | 43 ama-µg | I-400 mcg | 10.8% | 8.9% | 930 g |
| Uvithamini C, ascorbic | I-1.8 mg | I-90 mg | 2% | 1.7% | 5000 g |
| Uvithamini PP, cha | I-0.94 mg | I-20 mg | 4.7% | 3.9% | 2128 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-320 mg | I-2500 mg | 12.8% | 10.6% | 781 g |
| ICalcium, Ca | I-45 mg | I-1000 mg | 4.5% | 3.7% | 2222 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 5.2% | 1600 g |
| I-Sodium, Na | I-475 mg | I-1300 mg | 36.5% | 30.2% | 274 g |
| Isibabule, S | I-63.8 mg | I-1000 mg | 6.4% | 5.3% | 1567 g |
| IPhosphorus, uP | I-81 mg | I-800 mg | 10.1% | 8.3% | 988 |
| Minerals | |||||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 7.4% | 1125 g |
| I-Manganese, Mn | I-0.6 mg | I-2 mg | 30% | 24.8% | 333 g |
| Ithusi, Cu | I-300 mcg | I-1000 mcg | 30% | 24.8% | 333 g |
| Selenium, Uma | 9.6 ama-µg | I-55 mcg | 17.5% | 14.5% | 573 g |
| Zinc, Zn | I-1.2 mg | I-12 mg | 10% | 8.3% | 1000 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.401 g | ~ | |||
| Valine | 0.33 g | ~ | |||
| Umlando * | 0.182 g | ~ | |||
| Isoleucine | 0.279 g | ~ | |||
| Leucine | 0.51 g | ~ | |||
| lysine | 0.452 g | ~ | |||
| methionine | 0.104 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| I-Tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.329 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.29 g | ~ | |||
| I-aspartic acid | 0.743 g | ~ | |||
| Glycine | 0.283 g | ~ | |||
| I-Glutamic acid | 0.976 g | ~ | |||
| Amaprotheni | 0.278 g | ~ | |||
| noSerine | 0.333 g | ~ | |||
| Tyrosine | 0.182 g | ~ | |||
| I-Cysteine | 0.068 g | ~ | |||
| ISterol (ama-sterols) | |||||
| Cholesterol | I-22 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 1.677 g | ubuningi be-18.7 g | |||
| 12: 0 I-Lauric | 0.029 g | ~ | |||
| 14: 0 I-Myristic | 0.121 g | ~ | |||
| 16: 0 I-Palmitic | 0.858 g | ~ | |||
| 18: 0 Stearic | 0.622 g | ~ | |||
| Ama-acid e-monounsaturated | 1.385 g | iminithi engu-16.8 g | 8.2% | 6.8% | |
| 16: 1 I-Palmitoleic | 0.138 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 1.195 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.01 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.205 g | kusuka ku-11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.142 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.053 g | kusuka ku-0.9 kuya ku-3.7 g | 5.9% | 4.9% | |
| Ama-acids ama-Omega-6 | 0.142 g | kusuka ku-4.7 kuya ku-16.8 g | 3% | 2.5% |
Inani lamandla lingu-121 kcal.
- indebe = 266 g (321.9 kcal)
Ubhontshisi, obhakwe, okheniwe, nenyama yenkomo icebile ngamavithamini namaminerali anjenge potassium - 12,8%, i-manganese - 30%, ithusi - 30%, i-selenium - 17,5%
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 121 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, abhakwe, akheniwe, ngenkomo, ama-calories, izakhamzimba, izakhiwo ezizuzisayo zobhontshisi, ezibhakiwe