Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-105 kcal | I-1684 kcal | 6.2% | 5.9% | 1604 g |
| Amaprotheni | 4.52 g | 76 g | 5.9% | 5.6% | 1681 |
| Amafutha | 0.89 g | 56 g | 1.6% | 1.5% | 6292 g |
| carbohydrate | 17.17 g | 219 g | 7.8% | 7.4% | 1275 g |
| I-fibre yezokudla | 4.4 g | 20 g | 22% | 21% | 455 g |
| Water | 71.48 g | 2273 g | 3.1% | 3% | 3180 g |
| Ash | 1.53 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 1 ama-µg | I-900 mcg | 0.1% | 0.1% | 90000 g |
| i-beta Carotene | I-0.009 mg | I-5 mg | 0.2% | 0.2% | 55556 g |
| i-beta Cryptoxanthin | 2 ama-µg | ~ | |||
| I-Lycopene | 83 ama-µg | ~ | |||
| I-Lutein + Zeaxanthin | 9 ama-µg | ~ | |||
| Uvithamini B1, thiamine | I-0.033 mg | I-1.5 mg | 2.2% | 2.1% | 4545 g |
| Uvithamini B2, Riboflavin | I-0.015 mg | I-1.8 mg | 0.8% | 0.8% | 12000 g |
| Uvithamini B4, choline | I-22.3 mg | I-500 mg | 4.5% | 4.3% | 2242 g |
| Uvithamini B5, i-Pantothenic | I-0.148 mg | I-5 mg | 3% | 2.9% | 3378 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2.4% | 4000 g |
| Uvithamini B9, izihlobo | 8 ama-µg | I-400 mcg | 2% | 1.9% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.04 mg | I-15 mg | 0.3% | 0.3% | 37500 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-1.14 mg | ~ | |||
| IDelta Tocopherol | I-0.06 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.4 ama-µg | I-120 mcg | 0.3% | 0.3% | 30000 g |
| Uvithamini PP, cha | I-0.304 mg | I-20 mg | 1.5% | 1.4% | 6579 g |
| Betaine | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-231 mg | I-2500 mg | 9.2% | 8.8% | 1082 g |
| ICalcium, Ca | I-39 mg | I-1000 mg | 3.9% | 3.7% | 2564 g |
| I-Magnesium, Mg | I-30 mg | I-400 mg | 7.5% | 7.1% | 1333 g |
| I-Sodium, Na | I-391 mg | I-1300 mg | 30.1% | 28.7% | 332 g |
| Isibabule, S | I-45.2 mg | I-1000 mg | 4.5% | 4.3% | 2212 g |
| IPhosphorus, uP | I-88 mg | I-800 mg | 11% | 10.5% | 909 g |
| Minerals | |||||
| Insimbi, Fe | I-1.4 mg | I-18 mg | 7.8% | 7.4% | 1286 g |
| I-Manganese, Mn | I-0.362 mg | I-2 mg | 18.1% | 17.2% | 552 g |
| Ithusi, Cu | 171 ama-µg | I-1000 mcg | 17.1% | 16.3% | 585 g |
| Selenium, Uma | I-4.8 mcg | I-55 mcg | 8.7% | 8.3% | 1146 g |
| Zinc, Zn | I-0.51 mg | I-12 mg | 4.3% | 4.1% | 2353 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8.1 g | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 8.23 g | ubuningi be-100 g | |||
| I-glucose (dextrose) | 1.13 g | ~ | |||
| Khipha | 5.79 g | ~ | |||
| Fructose | 1.31 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.228 g | ~ | |||
| Valine | 0.262 g | ~ | |||
| Umlando * | 0.126 g | ~ | |||
| Isoleucine | 0.235 g | ~ | |||
| Leucine | 0.399 g | ~ | |||
| lysine | 0.289 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| I-Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.258 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.19 g | ~ | |||
| I-aspartic acid | 0.606 g | ~ | |||
| Glycine | 0.194 g | ~ | |||
| I-Glutamic acid | 0.709 g | ~ | |||
| Amaprotheni | 0.242 g | ~ | |||
| noSerine | 0.311 g | ~ | |||
| Tyrosine | 0.118 g | ~ | |||
| I-Cysteine | 0.036 g | ~ | |||
| ISterol (ama-sterols) | |||||
| Cholesterol | I-7 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.231 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.004 g | ~ | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.006 g | ~ | |||
| 15: 0 IPentadecanoic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.16 g | ~ | |||
| 17: 0 imajarini | 0.002 g | ~ | |||
| 18: 0 Stearic | 0.048 g | ~ | |||
| 20: 0 I-Arachidic | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| 24: 0 I-Lignocaine | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.222 g | iminithi engu-16.8 g | 1.3% | 1.2% | |
| 16: 1 I-Palmitoleic | 0.008 g | ~ | |||
| 16: 1 I-CIS | 0.008 g | ~ | |||
| 17: 1 I-Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.205 g | ~ | |||
| 18: 1 I-CIS | 0.203 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.005 g | ~ | |||
| 22: 1 i-Erucic (omega-9) | 0.005 g | ~ | |||
| 22: 1 I-CIS | 0.005 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.4 g | kusuka ku-11.2-20.6 g | 3.6% | 3.4% | |
| 18: 2 Linoleic | 0.223 g | ~ | |||
| 18: 2 i-omega-6, i-CIS, i-CIS | 0.221 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.179 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.179 g | kusuka ku-0.9 kuya ku-3.7 g | 19.9% | 19% | |
| Ama-acids ama-Omega-6 | 0.224 g | kusuka ku-4.7 kuya ku-16.8 g | 4.8% | 4.6% |
Inani lamandla ngama-calories ayi-105.
- indebe = 253 g (265.7 kcal)
Ubhontshisi, obhakwe, okheniwe, nengulube, enososo omnandi ucebile ngamavithamini namaminerali anjenge-phosphorus - 11%, i-manganese - 18,1%, ithusi - ngama-17.1%
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 105 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, abhakwe, akheniwe, anezimbambo zengulube, usoso omnandi, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi, kubhakwe, okusemathinini, nengulube, enososo