Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-94 kcal | I-1684 kcal | 5.6% | 6% | 1791 |
| Amaprotheni | 4.75 g | 76 g | 6.3% | 6.7% | 1600 g |
| Amafutha | 0.37 g | 56 g | 0.7% | 0.7% | 15135 g |
| carbohydrate | 17.04 g | 219 g | 7.8% | 8.3% | 1285 g |
| I-fibre yezokudla | 4.1 g | 20 g | 20.5% | 21.8% | 488 g |
| Water | 72 g | 2273 g | 3.2% | 3.4% | 3157 g |
| Ash | 1.75 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 5 ama-µg | I-900 mcg | 0.6% | 0.6% | 18000 g |
| i-beta Carotene | I-0.065 mg | I-5 mg | 1.3% | 1.4% | 7692 g |
| I-Lycopene | 511 ama-µg | ~ | |||
| I-Lutein + Zeaxanthin | 16 ama-µg | ~ | |||
| Uvithamini B1, thiamine | I-0.096 mg | I-1.5 mg | 6.4% | 6.8% | 1563 g |
| Uvithamini B2, Riboflavin | I-0.039 mg | I-1.8 mg | 2.2% | 2.3% | 4615 g |
| Uvithamini B4, choline | I-31.5 mg | I-500 mg | 6.3% | 6.7% | 1587 |
| Uvithamini B5, i-Pantothenic | I-0.216 mg | I-5 mg | 4.3% | 4.6% | 2315 g |
| Uvithamini B6, pyridoxine | I-0.084 mg | I-2 mg | 4.2% | 4.5% | 2381 g |
| Uvithamini B9, izihlobo | I-12 mcg | I-400 mcg | 3% | 3.2% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.15 mg | I-15 mg | 1% | 1.1% | 10000 g |
| i-gamma Tocopherol | I-0.71 mg | ~ | |||
| IDelta Tocopherol | I-0.05 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.8 ama-µg | I-120 mcg | 0.7% | 0.7% | 15000 g |
| Uvithamini PP, cha | I-0.428 mg | I-20 mg | 2.1% | 2.2% | 4673 g |
| Betaine | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-224 mg | I-2500 mg | 9% | 9.6% | 1116 g |
| ICalcium, Ca | I-34 mg | I-1000 mg | 3.4% | 3.6% | 2941 g |
| I-Magnesium, Mg | I-27 mg | I-400 mg | 6.8% | 7.2% | 1481 g |
| I-Sodium, Na | I-343 mg | I-1300 mg | 26.4% | 28.1% | 379 g |
| Isibabule, S | I-47.5 mg | I-1000 mg | 4.8% | 5.1% | 2105 |
| IPhosphorus, uP | I-74 mg | I-800 mg | 9.3% | 9.9% | 1081 g |
| Minerals | |||||
| Insimbi, Fe | I-1.19 mg | I-18 mg | 6.6% | 7% | 1513 g |
| I-Manganese, Mn | I-0.109 mg | I-2 mg | 5.5% | 5.9% | 1835 |
| Ithusi, Cu | 145 ama-µg | I-1000 mcg | 14.5% | 15.4% | 690 g |
| Selenium, Uma | 5 ama-µg | I-55 mcg | 9.1% | 9.7% | 1100 g |
| Zinc, Zn | I-2.28 mg | I-12 mg | 19% | 20.2% | 526 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 7.38 g | ~ | |||
| I-Mono ne-disaccharides (ushukela) | 7.96 g | ubuningi be-100 g | |||
| I-glucose (dextrose) | 1.59 g | ~ | |||
| Khipha | 4.8 g | ~ | |||
| Fructose | 1.56 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.229 g | ~ | |||
| Valine | 0.26 g | ~ | |||
| Umlando * | 0.132 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| Leucine | 0.405 g | ~ | |||
| lysine | 0.298 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| I-Tryptophan | 0.051 g | ~ | |||
| phenylalanine | 0.267 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.203 g | ~ | |||
| I-aspartic acid | 0.631 g | ~ | |||
| Glycine | 0.186 g | ~ | |||
| I-Glutamic acid | 0.8 g | ~ | |||
| Amaprotheni | 0.24 g | ~ | |||
| noSerine | 0.32 g | ~ | |||
| Tyrosine | 0.121 g | ~ | |||
| I-Cysteine | 0.037 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.071 g | ubuningi be-18.7 g | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.047 g | ~ | |||
| 18: 0 Stearic | 0.023 g | ~ | |||
| Ama-acid e-monounsaturated | 0.095 g | iminithi engu-16.8 g | 0.6% | 0.6% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.029 g | ~ | |||
| 18: 1 I-CIS | 0.066 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.121 g | kusuka ku-11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.055 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.051 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.051 g | kusuka ku-0.9 kuya ku-3.7 g | 5.7% | 6.1% | |
| Ama-acids ama-Omega-6 | 0.055 g | kusuka ku-4.7 kuya ku-16.8 g | 1.2% | 1.3% |
Inani lamandla lingu-94 kcal.
- indebe = 254 g (238.8 kcal)
Ubhontshisi, obhakiwe, okheniwe, ocacile noma odla imifino kuphela ucebile ngamavithamini namaminerali anjengethusi, i-14.5%, ne-zinc - 19%
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- Zinc ifakiwe kuma-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa kanye nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawulweni kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokungalungi kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc yokwephula ukumuncwa kwethusi futhi ngaleyo ndlela libe negalelo ekuthuthukiseni i-anemia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 94 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali kunamabhontshisi awusizo, abhakiwe, amakheni, okusobala noma imifino, amakhalori, izakhamzimba, izakhiwo ezizuzisayo zobhontshisi, ezibhakiwe, ezisemathinini, ezingenalutho